| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1 | portion | Strawberries, frozen, unsweetened | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1 | portion | Strawberries, frozen, unsweetened | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 2% | • | Vitamin A 6% |
| Chloride 0% | • | Vitamin B6 2% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 5% | • | Vitamin C 55% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 4% | • | Vitamin E 1% |
| Magnesium 4% | • | Vitamin K 2% |
| Manganese 16% | • | Thiamin 2% |
| Molybdenum 0% | • | Riboflavin 3% |
| Phosphorus 2% | • | Niacin 3% |
| Potassium 3% | • | Folate 4% |
| Selenium 1% | • | Pantothenic Acid 2% |
| Sodium 0% | • | Biotin 0% |
| Sulfur 0% | • | Choline 1% |
| Zinc 2% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 35 | 2% | |
| Carbohydrates (g) | 225 | 9.1 | 4% | |
| Protein (g) | 120 | 0.43 | 0% | |
| Total Fat (g) | 70 | 0.11 | 0% | |
| Saturated Fat (g) | 0.01 | |||
| Monounsaturated Fat (g) | 0.01 | |||
| Polyunsaturated Fat (g) | 0.05 | |||
| Omega-3 Fatty Acids (g) | 0 | 0.02 | ||
| Omega-6 Fatty Acids (g) | 0 | 0.03 | ||
| Total Fiber (g) | 25 | 2.1 | 8% | |
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 700 | 45 | 10000 | 6% |
| Vitamin B6 (mg) | 1.3 | 0 | 100 | 2% |
| Vitamin B12 (ug) | 2.4 | 0 | 0% | |
| Vitamin C (mg) | 75 | 41 | 2000 | 55% |
| Vitamin D (IU) | 600 | 0 | 4000 | 0% |
| Vitamin E (IU) | 30 | 0 | 1000 | 1% |
| Vitamin K (ug) | 90 | 2 | 2% | |
| Thiamin (mg) | 1.1 | 0.022 | 2% | |
| Riboflavin (mg) | 1.1 | 0.037 | 3% | |
| Niacin (mg) | 14 | 0.462 | 35 | 3% |
| Folate (ug) | 400 | 17 | 1000 | 4% |
| Pantothenic Acid (mg) | 5 | 0.108 | 2% | |
| Biotin (ug) | 30 | 0 | 0% | |
| Choline (mg) | 425 | 5.7 | 3500 | 1% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.02 | 2.5 | 2% |
| Chloride (g) | 2.3 | 0 | 3.6 | 0% |
| Chromium (ug) | 25 | 0 | 0% | |
| Copper (mg) | 0.9 | 0.049 | 10 | 5% |
| Iodine (ug) | 150 | 0 | 1100 | 0% |
| Iron (mg) | 18 | 0.75 | 45 | 4% |
| Magnesium (mg) | 310 | 11 | 4% | |
| Manganese (mg) | 1.8 | 0.29 | 11 | 16% |
| Molybdenum (ug) | 45 | 0 | 2000 | 0% |
| Phosphorus (g) | 0.7 | 0.013 | 4 | 2% |
| Potassium (g) | 4.7 | 0.148 | 3% | |
| Selenium (ug) | 55 | 1 | 400 | 1% |
| Sodium (g) | 1.5 | 0.002 | 2.3 | 0% |
| Sulfur (g) | 2 | 0.01 | 0% | |
| Zinc (mg) | 8 | 0.13 | 40 | 2% |