[05/2015] Low Carb - 100% Amazon [+18]

Last updated May 27, 2015 Copy
AmountIngredient€ / daySource
140gSchottischer Hafer [Prime]€0.46Amazon DE
0gMaltodextrin [Prime]€0.00Amazon DE
100gBodyWorldGroup Protein 98% [Prime]€0.84Amazon DE
20gGerstengras [Prime]€0.52Amazon DE
25gSanct Bernhard Lecithin Vital-Granulat€0.75Amazon DE
15gIndische Flohsamen€0.11Amazon DE
6gNatron (Natriumhydrogencarbonat)€0.01Amazon DE
5gKaliumchlorid€0.04Amazon DE
1portionVitamin D Granulat€0.16Amazon DE
1pillBiofood Mega Mineral [Prime]€0.10Amazon DE
35gRapsöl [Prime]€0.23Amazon DE
Amounts for:
Total Daily Cost:
€3.21Add Ingredients
to Amazon Cart

Maltodextrin kann man noch hinzufügen, wenn ein höherer Brennwert gewünscht ist.

Aktuell ist bei Amazon das Gerstengras aus, alternativ lässt es sich unter folgender URL bestellen: http://www.goldener-zweig.de/xtcommerce/Bio-Gerstengras/1kg-Bio-Gerstengras-gemahlen::1313.html

Außerdem ist gerade das Vitamin D Granulat aus, ich denke aber, dieses lässt sich auch bei der örtlichen Apotheke besorgen.

Nutrition Facts

Amount Per Day
32% Carb, 26% Protein, 42% Fat
Calories1526
% Daily Values*
80%
Total Carbohydrate120g
134%
Dietary Fiber 28g
103%
Protein97g
122%
Total Fat70g
Saturated Fat7g
Monounsaturated Fat28g
Polyunsaturated Fat23g
283%
Omega-3 Fatty Acids5g
109%
Omega-6 Fatty Acids19g
Cholesterol0.63mg
Calcium
96%
Vitamin A
318%
Chloride
103%
Vitamin B6
189%
Chromium
114%
Vitamin B12
275%
Copper
184%
Vitamin C
181%
Iodine
130%
Vitamin D
215%
Iron
307%
Vitamin E
156%
Magnesium
143%
Vitamin K
170%
Manganese
303%
Thiamin
224%
Molybdenum
733%
Riboflavin
287%
Phosphorus
102%
Niacin
172%
Potassium
111%
Folate
143%
Selenium
223%
Pantothenic Acid
190%
Sodium
115%
Biotin
326%
Sulfur
194%
Choline
199%
Zinc
135%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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