Name: [05/2015] Low Carb - 100% Amazon [+18]
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 140g Schottischer Hafer [Prime]; 0g Maltodextrin [Prime]; 100g BodyWorldGroup Protein 98% [Prime]; 20g Gerstengras [Prime]; 25g Sanct Bernhard Lecithin Vital-Granulat; 15g Indische Flohsamen; 6g Natron (Natriumhydrogencarbonat); 5g Kaliumchlorid; 1portion Vitamin D Granulat; 1pill Biofood Mega Mineral [Prime]; 35g Rapsöl [Prime]

Amount		Ingredient	€ / day	Source
140	g	Schottischer Hafer [Prime]	€0.46	Amazon DE
0	g	Maltodextrin [Prime]	€0.00	Amazon DE
100	g	BodyWorldGroup Protein 98% [Prime]	€0.84	Amazon DE
20	g	Gerstengras [Prime]	€0.52	Amazon DE
25	g	Sanct Bernhard Lecithin Vital-Granulat	€0.75	Amazon DE
15	g	Indische Flohsamen	€0.11	Amazon DE
6	g	Natron (Natriumhydrogencarbonat)	€0.01	Amazon DE
5	g	Kaliumchlorid	€0.04	Amazon DE
1	portion	Vitamin D Granulat	€0.16	Amazon DE
1	pill	Biofood Mega Mineral [Prime]	€0.10	Amazon DE
35	g	Rapsöl [Prime]	€0.23	Amazon DE
Amounts for: Total Daily Cost:			€3.21	Add Ingredients to Amazon Cart

Maltodextrin kann man noch hinzufügen, wenn ein höherer Brennwert gewünscht ist.

Aktuell ist bei Amazon das Gerstengras aus, alternativ lässt es sich unter folgender URL bestellen: http://www.goldener-zweig.de/xtcommerce/Bio-Gerstengras/1kg-Bio-Gerstengras-gemahlen::1313.html

Außerdem ist gerade das Vitamin D Granulat aus, ich denke aber, dieses lässt sich auch bei der örtlichen Apotheke besorgen.

Nutrition Facts

Amount Per Day

32% Carb, 26% Protein, 42% Fat

Calories1526

% Daily Values*

80%

Total Carbohydrate120g

134%

Dietary Fiber 28g

103%

Protein97g

122%

Total Fat70g

Saturated Fat7g

Monounsaturated Fat28g

Polyunsaturated Fat23g

283%

Omega-3 Fatty Acids5g

109%

Omega-6 Fatty Acids19g

Cholesterol0.63mg

Calcium 96%	•	Vitamin A 318%
Chloride 103%	•	Vitamin B6 189%
Chromium 114%	•	Vitamin B12 275%
Copper 184%	•	Vitamin C 181%
Iodine 130%	•	Vitamin D 215%
Iron 307%	•	Vitamin E 156%
Magnesium 143%	•	Vitamin K 170%
Manganese 303%	•	Thiamin 224%
Molybdenum 733%	•	Riboflavin 287%
Phosphorus 102%	•	Niacin 172%
Potassium 111%	•	Folate 143%
Selenium 223%	•	Pantothenic Acid 190%
Sodium 115%	•	Biotin 326%
Sulfur 194%	•	Choline 199%
Zinc 135%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Schottischer Hafer [Prime]	140	g	Powder	Amazon DE	5000	€16.41	€0.46	36	543	99.0	11.90
2	Maltodextrin [Prime]	0	g	Powder	Amazon DE	5000	€18.27	€0.00		0	0.0	0.00
3	BodyWorldGroup Protein 98% [Prime]	100	g	Powder	Amazon DE	2500	€20.89	€0.84	25	392	9.3	80.00
4	Gerstengras [Prime]	20	g	Powder	Amazon DE	1000	€25.90	€0.52	50	74	9.1	4.91
5	Sanct Bernhard Lecithin Vital-Granulat	25	g	Powder	Amazon DE	500	€14.99	€0.75	20	175	2.0	0.02
6	Indische Flohsamen	15	g	Powder	Amazon DE	1000	€7.10	€0.11	67	35	0.4	0.15
7	Natron (Natriumhydrogencarbonat)	6	g	Powder	Amazon DE	5000	€9.59	€0.01	833	0	0.0	0.00
8	Kaliumchlorid	5	g	Powder	Amazon DE	1000	€8.90	€0.04	200	0	0.0	0.00
9	Vitamin D Granulat	1	portion	Powder	Amazon DE	20	€3.14	€0.16	20	0	0.0	0.00
10	Biofood Mega Mineral [Prime]	1	pill	Powder	Amazon DE	180	€17.99	€0.10	180	0	0.0	0.00
11	Rapsöl [Prime]	35	g	Liquid	Amazon DE	4600	€30.44	€0.23	131	306	0.0	0.00
	Total						€173.62	€3.21		1526	119.8	96.99
	Target									1500	150.0	94.00
	% Reached									102%	80%	103%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1500	1526	102%
Carbohydrates (g)	150	119.8	80%
Protein (g)	94	96.99	103%
Total Fat (g)	58	70.49	122%
Saturated Fat (g)		7.45
Monounsaturated Fat (g)		27.61
Polyunsaturated Fat (g)		23.38
Omega-3 Fatty Acids (g)	1.6	4.52	283%
Omega-6 Fatty Acids (g)	17	18.54	109%
Total Fiber (g)	21	28.2	134%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	0.63

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	9531	10000	318%
Vitamin B6 (mg)	1.3	2.5	100	189%
Vitamin B12 (ug)	2.4	6.6		275%
Vitamin C (mg)	90	163	2000	181%
Vitamin D (IU)	600	1292	4000	215%
Vitamin E (IU)	20	31	1000	156%
Vitamin K (ug)	120	204		170%
Thiamin (mg)	1.2	2.693		224%
Riboflavin (mg)	1.3	3.726		287%
Niacin (mg)	16	27.54	35	172%
Folate (ug)	400	571	1000	143%
Pantothenic Acid (mg)	5	9.486		190%
Biotin (ug)	30	98		326%
Choline (mg)	550	1095.431	3500	199%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.96	2.5	96%
Chloride (g)	2.3	2.38	3.6	103%
Chromium (ug)	35	40		114%
Copper (mg)	0.9	1.657	10	184%
Iodine (ug)	150	196	1100	130%
Iron (mg)	8	24.5714	45	307%
Magnesium (mg)	420	598.9		143%
Manganese (mg)	2.3	6.971	11	303%
Molybdenum (ug)	45	330	2000	733%
Phosphorus (g)	0.7	0.714	4	102%
Potassium (g)	3.5	3.902		111%
Selenium (ug)	55	123	400	223%
Sodium (g)	1.5	1.732	2.3	115%
Sulfur (g)	2	3.88		194%
Zinc (mg)	11	14.8343	40	135%

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Parent Recipes:	Author	Last Updated	Created
[03/2015] NerdShake v1.2.1 [100% Amazon DE/AT/CH] [European] [Many natural parts] [Male/Female 18+] [See Notes]	gueste	6 May '15	27 May '15
This recipe	Baalrunder	27 May '15	27 May '15

[05/2015] Low Carb - 100% Amazon [+18]

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carb Change