RIce Base V2

Last updated April 2, 2026 Copy
AmountVolumeIngredient$ / daySource
48.75mlCanola Oil$0.92Amazon
920.4ml6cupsWater$0.00Home
1.33gMagnesium Citrate$0.05Amazon
7.35g1¾tspPotassium Chloride$0.15Amazon
42.9gPea Protein Powder$1.89Amazon
19.5gMicrocrystalline Cellulose$1.40Amazon
292.5g2.62cupsLong White Rice$1.61Amazon
3g3tspSodium Citrate$0.08Amazon
3gCalcium Phosphate$0.10Amazon
1pillCarlyle GTF Chromium$0.05Amazon
1gCholine bitartrate$0.01Amazon
1pillOptimum Nutrition Opti-Men Multivitamin$0.12Amazon
Amounts for:
Total Daily Cost:
$6.38Add Ingredients
to Amazon Cart

Canola Oil & combined to be a powder,

Nutrition Facts

Amount Per Day
59% Carb, 15% Protein, 26% Fat
Calories1599
% Daily Values*
123%
Total Carbohydrate248g
95%
Dietary Fiber 27g
77%
Protein62g
89%
Total Fat48g
Saturated Fat3g
Monounsaturated Fat13g
Polyunsaturated Fat29g
609%
Omega-3 Fatty Acids10g
115%
Omega-6 Fatty Acids20g
Cholesterol0mg
* Percent Daily Values are based on "actarnoff's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: actarnoff's U.S. government DRI, male 19-50, 2000 caloriesChange

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