| Amount | Ingredient | USD / day | Source | |
|---|---|---|---|---|
| 100 | g | Peanut flour, defatted | USD0.00 | |
Amounts for: Total Daily Cost: | USD0.00 | Add Ingredients to Amazon Cart | ||
| Amount | Ingredient | USD / day | Source | |
|---|---|---|---|---|
| 100 | g | Peanut flour, defatted | USD0.00 | |
Amounts for: Total Daily Cost: | USD0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 14% | • | Vitamin A 0% |
| Chloride 0% | • | Vitamin B6 39% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 200% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 26% | • | Vitamin E 0% |
| Magnesium 88% | • | Vitamin K 0% |
| Manganese 213% | • | Thiamin 58% |
| Molybdenum 0% | • | Riboflavin 37% |
| Phosphorus 109% | • | Niacin 169% |
| Potassium 37% | • | Folate 62% |
| Selenium 13% | • | Pantothenic Acid 55% |
| Sodium 12% | • | Biotin 0% |
| Sulfur 66% | • | Choline 20% |
| Zinc 46% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 327 | 16% | |
| Carbohydrates (g) | 250 | 34.7 | 14% | |
| Protein (g) | 85 | 52.2 | 61% | |
| Total Fat (g) | 65 | 0.55 | 1% | |
| Saturated Fat (g) | 0.06 | |||
| Monounsaturated Fat (g) | 0.23 | |||
| Polyunsaturated Fat (g) | 0.14 | |||
| Omega-3 Fatty Acids (g) | 1.6 | 0 | 0% | |
| Omega-6 Fatty Acids (g) | 17 | 0.14 | 1% | |
| Total Fiber (g) | 28 | 15.8 | 56% | |
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 0 | 10000 | 0% |
| Vitamin B6 (mg) | 1.3 | 0.5 | 100 | 39% |
| Vitamin B12 (ug) | 2.4 | 0 | 0% | |
| Vitamin C (mg) | 90 | 0 | 2000 | 0% |
| Vitamin D (IU) | 600 | 0 | 4000 | 0% |
| Vitamin E (IU) | 20 | 0 | 1000 | 0% |
| Vitamin K (ug) | 120 | 0 | 0% | |
| Thiamin (mg) | 1.2 | 0.7 | 58% | |
| Riboflavin (mg) | 1.3 | 0.48 | 37% | |
| Niacin (mg) | 16 | 27 | 35 | 169% |
| Folate (ug) | 400 | 248 | 1000 | 62% |
| Pantothenic Acid (mg) | 5 | 2.744 | 55% | |
| Biotin (ug) | 30 | 0 | 0% | |
| Choline (mg) | 550 | 108.7 | 3500 | 20% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.14 | 2.5 | 14% |
| Chloride (g) | 2.3 | 0 | 3.6 | 0% |
| Chromium (ug) | 35 | 0 | 0% | |
| Copper (mg) | 0.9 | 1.8 | 10 | 200% |
| Iodine (ug) | 150 | 0 | 1100 | 0% |
| Iron (mg) | 8 | 2.1 | 45 | 26% |
| Magnesium (mg) | 420 | 370 | 88% | |
| Manganese (mg) | 2.3 | 4.9 | 11 | 213% |
| Molybdenum (ug) | 45 | 0 | 2000 | 0% |
| Phosphorus (g) | 0.7 | 0.76 | 4 | 109% |
| Potassium (g) | 3.5 | 1.29 | 37% | |
| Selenium (ug) | 55 | 7 | 400 | 13% |
| Sodium (g) | 1.5 | 0.18 | 2.3 | 12% |
| Sulfur (g) | 2 | 1.31 | 66% | |
| Zinc (mg) | 11 | 5.1 | 40 | 46% |