Name: nootropique focus
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 2g n-acytylcysteine; 3pill NeuroHacking vitamin B complex; 3g taurine; 1g tryptophane; 1pill NOW Foods, Safran, 50 mg, 60 capsules végétales; 10g glutamine; 2pill CITICOLINE; 1pill Ecological Formulas, Uridine-300, 60 capsules; 1pill HUPERZINE A 200mcg; 1.5g tyrosine; 0.15g l-theanine; 1pill EXTRAIT DE GINKGO BILOBA (50:1) 120mg; 1pill MELATONINE + 5-HTP 1,9mg/100mg; 1pill gaba; 1pill Life Extension, Curcumin Elite, Extrait de curcuma, 60 capsules végétariennes

Amount		Ingredient	€ / day	Source
2	g	n-acytylcysteine	€0.12	HSN store
3	pill	NeuroHacking vitamin B complex	€0.56	customized blend
3	g	taurine	€0.05	bulk
1	g	tryptophane	€0.06	bulk
1	pill	NOW Foods, Safran, 50 mg, 60 capsules végétales	€0.38	iherb
10	g	glutamine	€0.21	HSN store
2	pill	CITICOLINE	€0.42	HSN store
1	pill	Ecological Formulas, Uridine-300, 60 capsules	€0.47	iherb
1	pill	HUPERZINE A 200mcg	€0.13	HSN store
1.5	g	tyrosine	€0.05	bulk
0.15	g	l-theanine	€0.02	HSN store
1	pill	EXTRAIT DE GINKGO BILOBA (50:1) 120mg	€0.06	HSN store
1	pill	MELATONINE + 5-HTP 1,9mg/100mg	€0.12	HSN store
1	pill	gaba	€0.08	HSN store
1	pill	Life Extension, Curcumin Elite, Extrait de curcuma, 60 capsules végétariennes	€0.38	iherb
Amounts for: Total Daily Cost:			€3.11	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

0% Carb, 0% Protein, 100% Fat

Calories0

% Daily Values*

Total Carbohydrate0g

Dietary Fiber 0g

Protein0g

Total Fat0g

Saturated Fat0g

Monounsaturated Fat0g

Polyunsaturated Fat0g

Omega-3 Fatty Acids0g

Omega-6 Fatty Acids0g

Cholesterol0mg

Calcium 0%	•	Vitamin A 0%
Chloride 0%	•	Vitamin B6 212%
Chromium 0%	•	Vitamin B12 125%
Copper 0%	•	Vitamin C 100%
Iodine 0%	•	Vitamin D 0%
Iron 0%	•	Vitamin E 0%
Magnesium 28%	•	Vitamin K 0%
Manganese 0%	•	Thiamin > 33333%
Molybdenum 0%	•	Riboflavin 556%
Phosphorus 0%	•	Niacin 2874%
Potassium 0%	•	Folate 88%
Selenium 0%	•	Pantothenic Acid > 9097%
Sodium 0%	•	Biotin 200%
Sulfur 0%	•	Choline 19%
Zinc 40%

* Percent Daily Values are based on "v2 Neurohacking/Nutigenomic/Biohacking/lLongevity". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	n-acytylcysteine	2	g	Powder	HSN store	150	€9.00	€0.12	75	0	0.0	0.00
2	NeuroHacking vitamin B complex	3	pill	Pill	customized blend	300	€56.00	€0.56	100	0	0.0	0.00
3	taurine	3	g	Powder	bulk	1000	€16.00	€0.05	333	0	0.0	0.00
4	tryptophane	1	g	Powder	bulk	100	€5.50	€0.06	100	0	0.0	0.00
5	NOW Foods, Safran, 50 mg, 60 capsules végétales	1	pill	Pill	iherb	60	€22.55	€0.38	60	0	0.0	0.00
6	glutamine	10	g	Powder	HSN store	1000	€21.13	€0.21	100	0	0.0	0.00
7	CITICOLINE	2	pill	Pill	HSN store	120	€25.00	€0.42	60	0	0.0	0.00
8	Ecological Formulas, Uridine-300, 60 capsules	1	pill	Pill	iherb	60	€28.00	€0.47	60	0	0.0	0.00
9	HUPERZINE A 200mcg	1	pill	Pill	HSN store	120	€16.00	€0.13	120	0	0.0	0.00
10	tyrosine	1.5	g	Powder	bulk	500	€18.00	€0.05	333	0	0.0	0.00
11	l-theanine	0.15	g	Powder	HSN store	150	€19.50	€0.02	1000	0	0.0	0.00
12	EXTRAIT DE GINKGO BILOBA (50:1) 120mg	1	pill	Pill	HSN store	120	€7.60	€0.06	120	0	0.0	0.00
13	MELATONINE + 5-HTP 1,9mg/100mg	1	pill	Pill	HSN store	120	€14.50	€0.12	120	0	0.0	0.00
14	gaba	1	pill	Pill	HSN store	120	€10.00	€0.08	120	0	0.0	0.00
15	Life Extension, Curcumin Elite, Extrait de curcuma, 60 capsules végétariennes	1	pill	Pill	iherb	60	€22.70	€0.38	60	0	0.0	0.00
	Total						€291.48	€3.11		0	0.0	0.00
	Target									3296	371.0	124.00
	% Reached									0%	0%	0%
	Safe Maximum									0	460.0	135.00
	% Max Reached									N/A	0%	0%

Macro	Target	Max	%
Calories (kcal)	3296		0%
Carbohydrates (g)	371	460	0%
Protein (g)	124	135	0%
Total Fat (g)	146	145	0%
Saturated Fat (g)	17	37	0%
Monounsaturated Fat (g)	33.4	37	0%
Polyunsaturated Fat (g)	18.6	37	0%
Omega-3 Fatty Acids (g)	2	3	0%
Omega-6 Fatty Acids (g)	2	3	0%
Total Fiber (g)	28	40	0%
Soluble Fiber (g)	0
Insoluble Fiber (g)	0
Cholesterol (mg)	500	700	0%

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	0	5000	0%
Vitamin B6 (mg)	20	42.4	50	212%
Vitamin B12 (ug)	2.4	3	2000	125%
Vitamin C (mg)	200	200	2000	100%
Vitamin D (IU)	800	0	4000	0%
Vitamin E (IU)	22.5	0	80	0%
Vitamin K (ug)	120	0	300	0%
Thiamin (mg)	1.5	500	500	> 5000%
Riboflavin (mg)	1.8	10	100	556%
Niacin (mg)	17.4	500	1000	2874%
Folate (ug)	400	350	900	88%
Pantothenic Acid (mg)	5.8	527.6	1000	> 5000%
Biotin (ug)	50	100	9800	200%
Choline (mg)	550	106.5	3500	19%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0	2	0%
Chloride (g)	2.123	0	2.72	0%
Chromium (ug)	50	0	1000	0%
Copper (mg)	1.3	0	5	0%
Iodine (ug)	150	0	1000	0%
Iron (mg)	8	0	15	0%
Magnesium (mg)	360	100	700	28%
Manganese (mg)	2	0	5	0%
Molybdenum (ug)	65	0	600	0%
Phosphorus (g)	0.7	0	2.5	0%
Potassium (g)	3.5	0	4.7	0%
Selenium (ug)	50	0	750	0%
Sodium (g)	1.376	0	1.77	0%
Sulfur (g)	0.6	0		0%
Zinc (mg)	20	8	40	40%

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nootropique focus

Nutrition Facts

Nutrient Profile: v2 Neurohacking/Nutigenomic/Biohacking/lLongevityChange

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Nutrient Profile: v2 Neurohacking/Nutigenomic/Biohacking/lLongevity Change