| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 165 | g | Sorghum flour | $0.00 | |
| 0.7 | g | Iodized Salt | $0.00 | Hain |
| 125 | g | Seeds, chia seeds, dried | $0.00 | |
| 90 | g | Spinach, raw | $0.00 | |
| 126 | g | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | $0.00 | |
| 200 | g | Bananas, raw | $0.00 | |
| 175 | g | Egg, white, raw, fresh | $0.00 | |
| 50 | g | Amaranth grain, cooked | $0.00 | |
| 10 | g | Lemon juice, raw | $0.00 | |
| 100 | g | Strawberries, raw | $0.00 | |
| 100 | g | Strawberries, raw | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 111% | • | Vitamin A 291% |
| Chloride 104% | • | Vitamin B6 178% |
| Chromium 0% | • | Vitamin B12 7% |
| Copper 342% | • | Vitamin C 190% |
| Iodine 119% | • | Vitamin D 0% |
| Iron 343% | • | Vitamin E 26% |
| Magnesium 230% | • | Vitamin K 385% |
| Manganese 471% | • | Thiamin 169% |
| Molybdenum 0% | • | Riboflavin 131% |
| Phosphorus 321% | • | Niacin 154% |
| Potassium 115% | • | Folate 272% |
| Selenium 256% | • | Pantothenic Acid 97% |
| Sodium 132% | • | Biotin 0% |
| Sulfur 185% | • | Choline 31% |
| Zinc 127% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 2069 | 103% | |
| Carbohydrates (g) | 250 | 332.5 | 133% | |
| Protein (g) | 85 | 85.08 | 100% | |
| Total Fat (g) | 65 | 54.19 | 83% | |
| Saturated Fat (g) | 6.05 | |||
| Monounsaturated Fat (g) | 6.21 | |||
| Polyunsaturated Fat (g) | 35.84 | |||
| Omega-3 Fatty Acids (g) | 1.6 | 22.83 | 1427% | |
| Omega-6 Fatty Acids (g) | 17 | 13 | 76% | |
| Total Fiber (g) | 28 | 88.1 | 315% | |
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 8744 | 10000 | 291% |
| Vitamin B6 (mg) | 1.3 | 2.3 | 100 | 178% |
| Vitamin B12 (ug) | 2.4 | 0.2 | 7% | |
| Vitamin C (mg) | 90 | 171 | 2000 | 190% |
| Vitamin D (IU) | 600 | 0 | 4000 | 0% |
| Vitamin E (IU) | 20 | 5 | 1000 | 26% |
| Vitamin K (ug) | 120 | 462 | 385% | |
| Thiamin (mg) | 1.2 | 2.03 | 169% | |
| Riboflavin (mg) | 1.3 | 1.708 | 131% | |
| Niacin (mg) | 16 | 24.602 | 35 | 154% |
| Folate (ug) | 400 | 1087 | 1000 | 272% |
| Pantothenic Acid (mg) | 5 | 4.857 | 97% | |
| Biotin (ug) | 30 | 0 | 0% | |
| Choline (mg) | 550 | 170.757 | 3500 | 31% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 1.11 | 2.5 | 111% |
| Chloride (g) | 2.3 | 2.401 | 3.6 | 104% |
| Chromium (ug) | 35 | 0 | 0% | |
| Copper (mg) | 0.9 | 3.074 | 10 | 342% |
| Iodine (ug) | 150 | 178 | 1100 | 119% |
| Iron (mg) | 8 | 27.4229 | 45 | 343% |
| Magnesium (mg) | 420 | 965.1 | 230% | |
| Manganese (mg) | 2.3 | 10.83 | 11 | 471% |
| Molybdenum (ug) | 45 | 0 | 2000 | 0% |
| Phosphorus (g) | 0.7 | 2.249 | 4 | 321% |
| Potassium (g) | 3.5 | 4.012 | 115% | |
| Selenium (ug) | 55 | 141 | 400 | 256% |
| Sodium (g) | 1.5 | 1.98 | 2.3 | 132% |
| Sulfur (g) | 2 | 3.7 | 185% | |
| Zinc (mg) | 11 | 13.9673 | 40 | 127% |
