Whole Grains Powder

Last updated November 5, 2024 Copy
AmountIngredient$ / daySource
165gSorghum flour$0.00
0.7gIodized Salt$0.00Hain
125gSeeds, chia seeds, dried$0.00
90gSpinach, raw$0.00
126gChickpeas (garbanzo beans, bengal gram), mature seeds, raw$0.00
200gBananas, raw$0.00
175gEgg, white, raw, fresh$0.00
50gAmaranth grain, cooked$0.00
10gLemon juice, raw$0.00
100gStrawberries, raw$0.00
100gStrawberries, raw$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
62% Carb, 16% Protein, 22% Fat
Calories2069
% Daily Values*
133%
Total Carbohydrate333g
315%
Dietary Fiber 88g
100%
Protein85g
83%
Total Fat54g
Saturated Fat6g
Monounsaturated Fat6g
Polyunsaturated Fat36g
1427%
Omega-3 Fatty Acids23g
76%
Omega-6 Fatty Acids13g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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