Keto Slop

Last updated October 7, 2023 Copy
AmountIngredient$ / daySource
110gDymatize Nutrition Elite (Rich Chocolate)$2.72Amazon
16gAcacia Gum (Fiber)$0.49Amazon
6gPotassium Citrate$0.18Amazon
6gSalt$0.00Any grocery store
5gNOW Cal/Mag/D3 powder$0.13Amazon
2gCalcium Phosphate$0.05Amazon
2gCholine L-Bitartrate$0.11Amazon
4gXanthan Gum$0.15Amazon
1pillNow Foods MK-7 Vitamin K-2$0.21Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
383mlHeavy Whipping Cream (USDA values)$1.90Costco/Sams/any grocery store
2pillNOW Ultra Omega 3 Fish Oil$0.23Amazon
0mlMCT Oil (optional)$0.00Amazon
30gPeanut Flour Light Roast 28% (optional 30g)$0.95Byrd Mill
30gButter, without salt$0.00
100gEgg, whole, dried$0.00
Amounts for:
Total Daily Cost:
$7.15Add Ingredients
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Nutrition Facts

Amount Per Day
7% Carb, 21% Protein, 72% Fat
Calories2765
% Daily Values*
19%
Total Carbohydrate48g
95%
Dietary Fiber 27g
174%
Protein148g
347%
Total Fat225g
Saturated Fat122g
Monounsaturated Fat70g
Polyunsaturated Fat14g
239%
Omega-3 Fatty Acids4g
57%
Omega-6 Fatty Acids10g
Cholesterol2417mg
Calcium
252%
Vitamin A
348%
Chloride
161%
Vitamin B6
207%
Chromium
100%
Vitamin B12
422%
Copper
126%
Vitamin C
105%
Iodine
100%
Vitamin D
105%
Iron
335%
Vitamin E
185%
Magnesium
173%
Vitamin K
117%
Manganese
103%
Thiamin
159%
Molybdenum
100%
Riboflavin
320%
Phosphorus
227%
Niacin
150%
Potassium
132%
Folate
167%
Selenium
403%
Pantothenic Acid
331%
Sodium
231%
Biotin
100%
Sulfur
308%
Choline
392%
Zinc
153%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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