Name: Full Daily complète nutrition
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 250g avoine instantane; 60g palatinose; 3g taurine; 15g L-glycine; 1g chlorella; 4g Moringa; 15ml Oil, olive, salad or cooking; 10ml Oil, coconut; 10g Seeds, chia seeds, dried; 24g oeuf entier en poudre (12g=1oeuf); 35g proteine vegan en poudre; 0pill bioactive complete B-complex; 0pill Now Foods, minérales spectre intégral; 60g maltodextrine; 20g patate douce en poudre; 10g lécithine de soja; 6g BareOrganics, Banane en poudre biologique,; 2.5g Myrtilles en poudre; 1g Kale; 1g apinard; 10g brocoli; 3g sel iodé; 2g herbe de blé; 3g Herbe d'orge; 4pill omega 3 haute puissane; 0.01g kelp en poudre; 30g 100% WHEY PROTEIN ISOLATE; 10g NOW Foods, Real Food, Farine de graines de lin biologique; 10g farine d'amande; 0g gerble mix blé levure de biere

Amount		Ingredient	$ / day	Source
250	g	avoine instantane	$1.00	BULK POWDERS®
60	g	palatinose	$0.52	hsn
3	g	taurine	$0.10	HSN store
15	g	L-glycine	$0.51	HSN store
1	g	chlorella	$0.07	HSN store
4	g	Moringa	$0.23	HSN store
15	ml	Oil, olive, salad or cooking	$0.12
10	ml	Oil, coconut	$0.10
10	g	Seeds, chia seeds, dried	$0.12
24	g	oeuf entier en poudre (12g=1oeuf)	$0.62	hsn
35	g	proteine vegan en poudre	$0.81	bulk
0	pill	bioactive complete B-complex	$0.00	iherb
0	pill	Now Foods, minérales spectre intégral	$0.00	iherb
60	g	maltodextrine	$0.26	HSN store
20	g	patate douce en poudre	$0.40	HSN store
10	g	lécithine de soja	$0.30	HSN store
6	g	BareOrganics, Banane en poudre biologique,	$0.37	iherb
2.5	g	Myrtilles en poudre	$0.35	amazon
1	g	Kale	$0.07	BULK POWDERS®
1	g	apinard	$0.03	BULK POWDERS®
10	g	brocoli	$0.40	BULK POWDERS®
3	g	sel iodé	$0.00
2	g	herbe de blé	$0.14	purasana
3	g	Herbe d'orge	$0.20	purasana
4	pill	omega 3 haute puissane	$0.44	BULK POWDERS®
0.01	g	kelp en poudre	$0.00	iherb
30	g	100% WHEY PROTEIN ISOLATE	$1.05	HSN store
10	g	NOW Foods, Real Food, Farine de graines de lin biologique	$0.21	iherb
10	g	farine d'amande	$0.12	hsn
0	g	gerble mix blé levure de biere	$0.00
Amounts for: Total Daily Cost:			$8.55	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

52% Carb, 18% Protein, 30% Fat

Calories2363

% Daily Values*

76%

Total Carbohydrate308g

186%

Dietary Fiber 39g

85%

Protein105g

59%

Total Fat79g

Saturated Fat21g

Monounsaturated Fat16g

Polyunsaturated Fat8g

184%

Omega-3 Fatty Acids6g

39%

Omega-6 Fatty Acids7g

196%

Cholesterol391mg

Calcium 47%	•	Vitamin A 134%
Chloride 77%	•	Vitamin B6 65%
Chromium 0%	•	Vitamin B12 77%
Copper 191%	•	Vitamin C 101%
Iodine 68%	•	Vitamin D 9%
Iron 285%	•	Vitamin E 78%
Magnesium 117%	•	Vitamin K 189%
Manganese 482%	•	Thiamin 191%
Molybdenum 0%	•	Riboflavin 147%
Phosphorus 245%	•	Niacin 43%
Potassium 68%	•	Folate 55%
Selenium 243%	•	Pantothenic Acid 67%
Sodium 94%	•	Biotin 0%
Sulfur 43%	•	Choline 469%
Zinc 93%

* Percent Daily Values are based on "16:05:2024". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	avoine instantane	250	g	Powder	BULK POWDERS®	10000	$40.00	$1.00	40	900	152.8	27.50
2	palatinose	60	g	Powder	hsn	3000	$26.00	$0.52	50	228	57.0	0.00
3	taurine	3	g	Powder	HSN store	1000	$33.00	$0.10	333	0	0.0	0.00
4	L-glycine	15	g	Powder	HSN store	500	$17.00	$0.51	33	0	0.0	0.00
5	chlorella	1	g	Powder	HSN store	500	$35.50	$0.07	500	4	0.1	0.60
6	Moringa	4	g	Powder	HSN store	500	$29.00	$0.23	125	13	1.5	1.08
7	Oil, olive, salad or cooking	15	ml	Powder		500	$4.00	$0.12	33	133	0.0	0.00
8	Oil, coconut	10	ml	Powder		500	$5.00	$0.10	50	86	0.0	0.00
9	Seeds, chia seeds, dried	10	g	Powder		1000	$12.00	$0.12	100	49	4.2	1.65
10	oeuf entier en poudre (12g=1oeuf)	24	g	Powder	hsn	2000	$52.00	$0.62	83	134	0.8	12.24
11	proteine vegan en poudre	35	g	Powder	bulk	2000	$46.00	$0.81	57	131	1.9	25.20
12	bioactive complete B-complex	0	pill	Pill	iherb	60	$6.00	$0.00		0	0.0	0.00
13	Now Foods, minérales spectre intégral	0	pill	Pill	iherb	240	$16.50	$0.00		0	0.0	0.00
14	maltodextrine	60	g	Powder	HSN store	3000	$13.00	$0.26	50	228	57.0	0.00
15	patate douce en poudre	20	g	Powder	HSN store	1000	$20.00	$0.40	50	68	14.2	1.00
16	lécithine de soja	10	g	Powder	HSN store	500	$15.00	$0.30	50	85	0.8	0.00
17	BareOrganics, Banane en poudre biologique,	6	g	Powder	iherb	340	$21.00	$0.37	57	24	5.4	0.21
18	Myrtilles en poudre	2.5	g	Powder	amazon	100	$14.00	$0.35	40	9	2.2	0.14
19	Kale	1	g	Powder	BULK POWDERS®	100	$6.50	$0.07	100	3	0.2	0.29
20	apinard	1	g	Powder	BULK POWDERS®	500	$15.00	$0.03	500	2	0.1	0.32
21	brocoli	10	g	Powder	BULK POWDERS®	100	$4.00	$0.40	10	29	4.5	2.40
22	sel iodé	3	g	Powder		0	$0.00	$0.00	0	0	0.0	0.00
23	herbe de blé	2	g	Powder	purasana	200	$14.50	$0.14	100	5	0.5	0.15
24	Herbe d'orge	3	g	Powder	purasana	200	$13.50	$0.20	67	8	0.2	0.52
25	omega 3 haute puissane	4	pill	Pill	BULK POWDERS®	270	$30.00	$0.44	68	0	0.0	0.00
26	kelp en poudre	0.01	g	Powder	iherb	150	$10.00	$0.00	15000	0	0.0	0.00
27	100% WHEY PROTEIN ISOLATE	30	g	Powder	HSN store	2000	$70.00	$1.05	67	116	0.4	27.90
28	NOW Foods, Real Food, Farine de graines de lin biologique	10	g	Powder	iherb	624	$13.00	$0.21	62	56	3.8	1.88
29	farine d'amande	10	g	Powder	hsn	1000	$12.00	$0.12	100	53	0.6	2.00
30	gerble mix blé levure de biere	0	g	Powder		220	$4.00	$0.00		0	0.0	0.00
	Total						$597.50	$8.55		2363	308.1	105.07
	Target									3296	404.0	124.00
	% Reached									72%	76%	85%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	3296	2363		72%
Carbohydrates (g)	404	308.1		76%
Protein (g)	124	105.07		85%
Total Fat (g)	132	78.5		59%
Saturated Fat (g)	0	21	33
Monounsaturated Fat (g)	50	15.6	67	31%
Polyunsaturated Fat (g)	17	8.26	33	49%
Omega-3 Fatty Acids (g)	3.3	6.08	6.7	184%
Omega-6 Fatty Acids (g)	17	6.57	27	39%
Total Fiber (g)	21	39	70	186%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	200	391.2	400	196%

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	4021	10000	134%
Vitamin B6 (mg)	1.3	0.8	50	65%
Vitamin B12 (ug)	2.4	1.8	100	77%
Vitamin C (mg)	90	91	2000	101%
Vitamin D (IU)	900	77	4000	9%
Vitamin E (IU)	22	17	400	78%
Vitamin K (ug)	120	227	5000	189%
Thiamin (mg)	1.2	2.294	1500	191%
Riboflavin (mg)	1.3	1.914	100	147%
Niacin (mg)	16	6.926	1000	43%
Folate (ug)	500	275	1000	55%
Pantothenic Acid (mg)	5	3.345	1000	67%
Biotin (ug)	30	0	5000	0%
Choline (mg)	550	2580.091	3500	469%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.47	2.5	47%
Chloride (g)	2.3	1.778	3.6	77%
Chromium (ug)	35	0	1000	0%
Copper (mg)	0.9	1.723	5	191%
Iodine (ug)	150	103	1000	68%
Iron (mg)	8	22.8196	45	285%
Magnesium (mg)	420	492.6	500	117%
Manganese (mg)	2.3	11.075	11	482%
Molybdenum (ug)	75	0	2000	0%
Phosphorus (g)	0.7	1.714	4	245%
Potassium (g)	3.4	2.328	4.7	68%
Selenium (ug)	55	134	400	243%
Sodium (g)	1.5	1.407	2.3	94%
Sulfur (g)	2	0.87	7	43%
Zinc (mg)	11	10.2252	40	93%

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