| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 100 | g | avoine instantane | €0.40 | BULK POWDERS® |
| 30 | g | whey proteine fromagère vanille | €0.54 | BULK POWDERS® |
| 20 | g | Coconut Oil | €0.25 | Swanson |
| 30 | g | Honey | €0.33 | |
| 20 | g | Peanut butter, smooth, reduced fat | €0.10 | |
| 100 | ml | milk | €0.11 | |
Amounts for: Total Daily Cost: | €1.73 | Add Ingredients to Amazon Cart | ||
| Calcium 7% | • | Vitamin A 0% |
| Chloride 0% | • | Vitamin B6 13% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 48% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 41% | • | Vitamin E 8% |
| Magnesium 50% | • | Vitamin K 3% |
| Manganese 216% | • | Thiamin 50% |
| Molybdenum 0% | • | Riboflavin 9% |
| Phosphorus 76% | • | Niacin 26% |
| Potassium 16% | • | Folate 19% |
| Selenium 357% | • | Pantothenic Acid 7% |
| Sodium 9% | • | Biotin 0% |
| Sulfur 0% | • | Choline 8% |
| Zinc 41% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 3337 | 853 | 26% | |
| Carbohydrates (g) | 434 | 95.3 | 460 | 22% |
| Protein (g) | 133 | 39.43 | 135 | 30% |
| Total Fat (g) | 119 | 37.15 | 120 | 31% |
| Saturated Fat (g) | 17 | 21.55 | 37 | 127% |
| Monounsaturated Fat (g) | 33.4 | 4.39 | 37 | 13% |
| Polyunsaturated Fat (g) | 18.6 | 2.2 | 37 | 12% |
| Omega-3 Fatty Acids (g) | 2 | 0.01 | 3 | 1% |
| Omega-6 Fatty Acids (g) | 2 | 2.19 | 3 | 109% |
| Total Fiber (g) | 38 | 9.6 | 25% | |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 500 | 0 | 700 | 0% |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3400 | 0 | 5000 | 0% |
| Vitamin B6 (mg) | 1.4 | 0.2 | 100 | 13% |
| Vitamin B12 (ug) | 0.1 | 0 | 0% | |
| Vitamin C (mg) | 110 | 0 | 1000 | 0% |
| Vitamin D (IU) | 400 | 0 | 4000 | 0% |
| Vitamin E (IU) | 22.5 | 2 | 80 | 8% |
| Vitamin K (ug) | 100 | 3 | 300 | 3% |
| Thiamin (mg) | 1.5 | 0.754 | 500 | 50% |
| Riboflavin (mg) | 1.8 | 0.153 | 100 | 9% |
| Niacin (mg) | 17.4 | 4.456 | 1000 | 26% |
| Folate (ug) | 330 | 63 | 800 | 19% |
| Pantothenic Acid (mg) | 5.8 | 0.434 | 1000 | 7% |
| Biotin (ug) | 50 | 0 | 9800 | 0% |
| Choline (mg) | 550 | 42.4 | 3500 | 8% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 0.95 | 0.06 | 2 | 7% |
| Chloride (g) | 2.3 | 0 | 3 | 0% |
| Chromium (ug) | 50 | 0 | 1000 | 0% |
| Copper (mg) | 1.3 | 0.627 | 5 | 48% |
| Iodine (ug) | 150 | 0 | 250 | 0% |
| Iron (mg) | 11 | 4.506 | 14 | 41% |
| Magnesium (mg) | 360 | 178.6 | 700 | 50% |
| Manganese (mg) | 2 | 4.319 | 5 | 216% |
| Molybdenum (ug) | 65 | 0 | 600 | 0% |
| Phosphorus (g) | 0.7 | 0.535 | 2.5 | 76% |
| Potassium (g) | 3.5 | 0.549 | 4.7 | 16% |
| Selenium (ug) | 10 | 36 | 750 | 357% |
| Sodium (g) | 1.5 | 0.128 | 2.4 | 9% |
| Sulfur (g) | 0.6 | 0 | 0% | |
| Zinc (mg) | 9.4 | 3.826 | 40 | 41% |
