| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 0 | pill | BioActive complete B-complex | €0.00 | |
| 2 | pill | Full spectrum mineral caps | €0.20 | |
| 0 | pill | Ultra Omega-3 TG | €0.00 | |
| 0 | pill | pain de mie (complet) | €0.00 | lidl |
| 0 | g | thon albacore | €0.00 | lidl |
| 0 | g | sauce burger | €0.00 | |
| 0 | g | bifidus nature 12x125g - delisse | €0.00 | |
Amounts for: Total Daily Cost: | €0.20 | Add Ingredients to Amazon Cart | ||
| Calcium 26% | • | Vitamin A 0% |
| Chloride 0% | • | Vitamin B6 0% |
| Chromium 200% | • | Vitamin B12 0% |
| Copper 77% | • | Vitamin C 0% |
| Iodine 75% | • | Vitamin D 50% |
| Iron 0% | • | Vitamin E 0% |
| Magnesium 69% | • | Vitamin K 0% |
| Manganese 125% | • | Thiamin 0% |
| Molybdenum 77% | • | Riboflavin 0% |
| Phosphorus 0% | • | Niacin 0% |
| Potassium 1% | • | Folate 0% |
| Selenium 500% | • | Pantothenic Acid 0% |
| Sodium 0% | • | Biotin 0% |
| Sulfur 0% | • | Choline 0% |
| Zinc 80% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 3337 | 0 | 0% | |
| Carbohydrates (g) | 434 | 0 | 460 | 0% |
| Protein (g) | 133 | 0 | 135 | 0% |
| Total Fat (g) | 119 | 0 | 120 | 0% |
| Saturated Fat (g) | 17 | 0 | 37 | 0% |
| Monounsaturated Fat (g) | 33.4 | 0 | 37 | 0% |
| Polyunsaturated Fat (g) | 18.6 | 0 | 37 | 0% |
| Omega-3 Fatty Acids (g) | 2 | 0 | 3 | 0% |
| Omega-6 Fatty Acids (g) | 2 | 0 | 3 | 0% |
| Total Fiber (g) | 38 | 0 | 0% | |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 500 | 0 | 700 | 0% |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3400 | 0 | 5000 | 0% |
| Vitamin B6 (mg) | 1.4 | 0 | 100 | 0% |
| Vitamin B12 (ug) | 0.1 | 0 | 0% | |
| Vitamin C (mg) | 110 | 0 | 1000 | 0% |
| Vitamin D (IU) | 400 | 200 | 4000 | 50% |
| Vitamin E (IU) | 22.5 | 0 | 80 | 0% |
| Vitamin K (ug) | 100 | 0 | 300 | 0% |
| Thiamin (mg) | 1.5 | 0 | 500 | 0% |
| Riboflavin (mg) | 1.8 | 0 | 100 | 0% |
| Niacin (mg) | 17.4 | 0 | 1000 | 0% |
| Folate (ug) | 330 | 0 | 800 | 0% |
| Pantothenic Acid (mg) | 5.8 | 0 | 1000 | 0% |
| Biotin (ug) | 50 | 0 | 9800 | 0% |
| Choline (mg) | 550 | 0 | 3500 | 0% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 0.95 | 0.25 | 2 | 26% |
| Chloride (g) | 2.3 | 0 | 3 | 0% |
| Chromium (ug) | 50 | 100 | 1000 | 200% |
| Copper (mg) | 1.3 | 1 | 5 | 77% |
| Iodine (ug) | 150 | 113 | 250 | 75% |
| Iron (mg) | 11 | 0 | 14 | 0% |
| Magnesium (mg) | 360 | 250 | 700 | 69% |
| Manganese (mg) | 2 | 2.5 | 5 | 125% |
| Molybdenum (ug) | 65 | 50 | 600 | 77% |
| Phosphorus (g) | 0.7 | 0 | 2.5 | 0% |
| Potassium (g) | 3.5 | 0.05 | 4.7 | 1% |
| Selenium (ug) | 10 | 50 | 750 | 500% |
| Sodium (g) | 1.5 | 0 | 2.4 | 0% |
| Sulfur (g) | 0.6 | 0 | 0% | |
| Zinc (mg) | 9.4 | 7.5 | 40 | 80% |
