[in progress] Domino's Italian Sandwhich

Last updated April 12, 2022 Copy
AmountIngredient$ / daySource
69gCheese, mozzarella, part skim milk$0.00
17gShredded Provolone (close match)$0.00
19gBanana Peppers$0.00
19gGreen Peppers (Domino's)$0.00
19gOnions (Domino's)$0.00
16gPepperoni, pork, beef$0.00
16gSalami, Italian, pork$0.00
100gMargarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick$0.00
100gFocaccia, Italian flatbread, plain$0.00
19gOlives, ripe, canned (small-extra large)$0.00
31gMushrooms (verify; white, raw)$0.00
17gCheddar Cheese (Domino's)$0.00
20gSpinach (Domino's)$0.00
12gFeta Cheese (Domino's)$0.00
19gJalapeno (Domino's)$0.00
31gGrilled Chicken (Domino's, estimated)$0.00
21gHam (Domino's, estimated)$0.00
24gBacon (Domino's, estimated)$0.00
31gBeef (Domino's, estimated)$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
12% Carb, 18% Protein, 70% Fat
Calories1803
% Daily Values*
23%
Total Carbohydrate52g
20%
Dietary Fiber 5g
68%
Protein82g
200%
Total Fat140g
Saturated Fat41g
Monounsaturated Fat61g
Polyunsaturated Fat26g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids22g
Cholesterol240mg
* Percent Daily Values are based on "U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Cheese, mozzarella, part skim milk
69
gPowder0$0.00$0.0001751.916.74
2
Shredded Provolone (close match)
17
gPowder0$0.00$0.000600.44.35
3
Banana Peppers
19
gPowder0$0.00$0.00051.00.32
4
Green Peppers (Domino's)
19
gPowder0$0.00$0.00040.90.16
5
Onions (Domino's)
19
gPowder0$0.00$0.00081.80.21
6
Pepperoni, pork, beef
16
gPowder0$0.00$0.000790.03.63
7
Salami, Italian, pork
16
gPowder0$0.00$0.000680.23.47
8
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
100
gPowder0$0.00$0.0006281.50.26
9
Focaccia, Italian flatbread, plain
100
gPowder0$0.00$0.00024935.88.77
10
Olives, ripe, canned (small-extra large)
19
gPowder0$0.00$0.000221.20.16
11
Mushrooms (verify; white, raw)
31
gPowder0$0.00$0.00071.00.96
12
Cheddar Cheese (Domino's)
17
gPowder0$0.00$0.000690.24.23
13
Spinach (Domino's)
20
gPowder0$0.00$0.00060.80.73
14
Feta Cheese (Domino's)
12
gPowder0$0.00$0.000320.51.71
15
Jalapeno (Domino's)
19
gPowder0$0.00$0.00050.90.17
16
Grilled Chicken (Domino's, estimated)
31
gPowder0$0.00$0.0001443.219.20
17
Ham (Domino's, estimated)
21
gPowder0$0.00$0.000310.03.96
18
Bacon (Domino's, estimated)
24
gPowder0$0.00$0.0001130.58.14
19
Beef (Domino's, estimated)
31
gPowder0$0.00$0.000990.04.96
Total
$0.00$0.00180351.882.12
Target
2000225.0120.00
% Reached
90%23%68%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange
MacroTargetRecipeMax%
Calories (kcal)2000180390%
Carbohydrates (g)22551.823%
Protein (g)12082.1268%
Total Fat (g)70139.9200%
Saturated Fat (g)40.77
Monounsaturated Fat (g)60.64
Polyunsaturated Fat (g)25.98
Omega-3 Fatty Acids (g)02.6
Omega-6 Fatty Acids (g)022.46
Total Fiber (g)25520%
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0239.5
VitaminsTargetRecipeMax%
Vitamin A (IU)7007186100001027%
Vitamin B6 (mg)1.31.6100125%
Vitamin B12 (ug)2.43.5144%
Vitamin C (mg)7541200055%
Vitamin D (IU)600240000%
Vitamin E (IU)309100030%
Vitamin K (ug)9090100%
Thiamin (mg)1.11.173107%
Riboflavin (mg)1.11.406128%
Niacin (mg)1420.17235144%
Folate (ug)400207100052%
Pantothenic Acid (mg)53.86677%
Biotin (ug)3000%
Choline (mg)425166.672350039%
MineralsTargetRecipeMax%
Calcium (g)10.972.597%
Chloride (g)2.303.60%
Chromium (ug)2500%
Copper (mg)0.90.5141057%
Iodine (ug)150011000%
Iron (mg)187.42214541%
Magnesium (mg)310132.543%
Manganese (mg)1.80.7751143%
Molybdenum (ug)45020000%
Phosphorus (g)0.71.264180%
Potassium (g)4.71.38930%
Selenium (ug)55112400204%
Sodium (g)1.54.9282.3329%
Sulfur (g)22.57129%
Zinc (mg)810.009340125%

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