Name: [in progress] Domino's Veggie Sandwhich
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 100g Cheese, feta; 100g Cheese, provolone; 100g Pepper, banana, raw; 100g Onions, raw; 100g Peppers, sweet, red, raw; 100g Tomatoes, crushed, canned; 172g Focaccia, Italian flatbread, plain; 30g Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick; 0pill Multivitamin, One A Day Women's; 10g Spinach, frozen, chopped or leaf, unprepared; 100g Mushrooms, white, raw

Amount		Ingredient	$ / day	Source
100	g	Cheese, feta	$0.00
100	g	Cheese, provolone	$0.00
100	g	Pepper, banana, raw	$0.00
100	g	Onions, raw	$0.00
100	g	Peppers, sweet, red, raw	$0.00
100	g	Tomatoes, crushed, canned	$0.00
172	g	Focaccia, Italian flatbread, plain	$0.00
30	g	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	$0.00
0	pill	Multivitamin, One A Day Women's	$0.00	Walmart
10	g	Spinach, frozen, chopped or leaf, unprepared	$0.00
100	g	Mushrooms, white, raw	$0.00
Amounts for: Total Daily Cost:			$0.00	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

28% Carb, 18% Protein, 54% Fat

Calories1387

% Daily Values*

44%

Total Carbohydrate100g

54%

Dietary Fiber 14g

53%

Protein64g

120%

Total Fat84g

Saturated Fat38g

Monounsaturated Fat32g

Polyunsaturated Fat10g

Omega-3 Fatty Acids1g

Omega-6 Fatty Acids8g

Cholesterol158mg

Calcium 141%	•	Vitamin A 1034%
Chloride 0%	•	Vitamin B6 133%
Chromium 0%	•	Vitamin B12 133%
Copper 98%	•	Vitamin C 306%
Iodine 0%	•	Vitamin D 0%
Iron 54%	•	Vitamin E 28%
Magnesium 51%	•	Vitamin K 79%
Manganese 73%	•	Thiamin 122%
Molybdenum 0%	•	Riboflavin 212%
Phosphorus 181%	•	Niacin 105%
Potassium 35%	•	Folate 105%
Selenium 124%	•	Pantothenic Acid 101%
Sodium 212%	•	Biotin 0%
Sulfur 68%	•	Choline 21%
Zinc 124%

* Percent Daily Values are based on "U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Cheese, feta	100	g	Powder		0	$0.00	$0.00	0	264	4.1	14.21
2	Cheese, provolone	100	g	Powder		0	$0.00	$0.00	0	351	2.1	25.58
3	Pepper, banana, raw	100	g	Powder		0	$0.00	$0.00	0	27	5.3	1.66
4	Onions, raw	100	g	Powder		0	$0.00	$0.00	0	40	9.3	1.10
5	Peppers, sweet, red, raw	100	g	Powder		0	$0.00	$0.00	0	31	6.0	0.99
6	Tomatoes, crushed, canned	100	g	Powder		0	$0.00	$0.00	0	32	7.3	1.64
7	Focaccia, Italian flatbread, plain	172	g	Powder		0	$0.00	$0.00	0	428	61.6	15.08
8	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	30	g	Powder		0	$0.00	$0.00	0	188	0.5	0.08
9	Multivitamin, One A Day Women's	0	pill	Pill	Walmart	130	$4.88	$0.00		0	0.0	0.00
10	Spinach, frozen, chopped or leaf, unprepared	10	g	Powder		0	$0.00	$0.00	0	3	0.4	0.36
11	Mushrooms, white, raw	100	g	Powder		0	$0.00	$0.00	0	22	3.3	3.09
	Total						$4.88	$0.00		1387	100.0	63.80
	Target									2000	225.0	120.00
	% Reached									69%	44%	53%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2000	1387		69%
Carbohydrates (g)	225	100		44%
Protein (g)	120	63.8		53%
Total Fat (g)	70	84.06		120%
Saturated Fat (g)	0	37.83
Monounsaturated Fat (g)	0	31.89
Polyunsaturated Fat (g)	2.89	9.76	22.22	338%
Omega-3 Fatty Acids (g)	0	1.35
Omega-6 Fatty Acids (g)	0	8.41
Total Fiber (g)	25	13.5		54%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	158

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	700	7237	10000	1034%
Vitamin B6 (mg)	1.3	1.7	100	133%
Vitamin B12 (ug)	2.4	3.2		133%
Vitamin C (mg)	75	230	2000	306%
Vitamin D (IU)	600	1	4000	0%
Vitamin E (IU)	30	8	1000	28%
Vitamin K (ug)	90	71		79%
Thiamin (mg)	1.1	1.343		122%
Riboflavin (mg)	1.1	2.333		212%
Niacin (mg)	14	14.676	35	105%
Folate (ug)	400	418	1000	105%
Pantothenic Acid (mg)	5	5.042		101%
Biotin (ug)	30	0		0%
Choline (mg)	425	87.298	3500	21%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.41	2.5	141%
Chloride (g)	2.3	0	3.6	0%
Chromium (ug)	25	0		0%
Copper (mg)	0.9	0.88	10	98%
Iodine (ug)	150	0	1100	0%
Iron (mg)	18	9.7302	45	54%
Magnesium (mg)	310	157.5		51%
Manganese (mg)	1.8	1.31	11	73%
Molybdenum (ug)	45	0	2000	0%
Phosphorus (g)	0.7	1.266	4	181%
Potassium (g)	4.7	1.668		35%
Selenium (ug)	55	68	400	124%
Sodium (g)	1.5	3.187	2.3	212%
Sulfur (g)	2	1.37		68%
Zinc (mg)	8	9.9316	40	124%

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Parent Recipes:	Author	Last Updated	Created
This recipe	wafflestealer654	12 Apr '22	4 Apr '22
Recipes based on this one:
[in progress] Domino's Italian Sandwhich	wafflestealer654	12 Apr '22	4 Apr '22

[in progress] Domino's Veggie Sandwhich

Nutrition Facts

Nutrient Profile: U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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Nutrient Profile: U.S. government DRI, female 19-30, Sedentary, Non-Lactating Change