| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 75 | ml | Canola Oil | $1.42 | Amazon | ||
| 1416 | ml | 6 | cups | Water | $0.00 | Home |
| 1 | pill | Best Naturals Vitamin K2 (MK7) with D3 | $0.05 | Amazon | ||
| 1.33 | g | Magnesium Citrate | $0.05 | Amazon | ||
| 2 | pill | DEVA Vegan Chelated Iron | $0.14 | Amazon | ||
| 450 | g | 2.62 | cups | Basmati Endosperms (Long White Rice) | $2.48 | Amazon |
| 2 | pill | DEVA Vegan Multivitamin (and mineral supplement) | $0.18 | Amazon | ||
| 2 | g | Calcium Citrate | $0.08 | Amazon | ||
| 66 | g | Pea Protein Powder | $2.91 | Amazon | ||
| 7.1 | g | 1¼ | tsp | Potassium Chloride | $0.15 | Amazon |
| 3.75 | g | ¾ | tsp | Dipotassium Phosphate | $0.00 | Amazon |
| 4.5 | g | 1½ | tsp | Sodium Citrate | $0.12 | Amazon |
| 2 | g | Choline Citrate | $0.14 | BoxNutra | ||
| 36 | g | Psyllium Husk Powder | $0.74 | Amazon | ||
Amounts for: Total Daily Cost: | $8.45 | Add Ingredients to Amazon Cart | ||||
White rice is just the endosperm of the seed.
The germ spoils faster than the rest so refined grain removes it. This is why whole grain products spoil much faster.
The endosperm is what feeds the germ. The endosperm's job is to give needed energy to the plant so it can grow roots down for water and nutrients, and give it energy to sprout upward for sunlight. The endosperm is the largest part of the kernel. It contains starchy carbohydrates, proteins and small amounts of vitamins and minerals.
Chromium is a trace mineral that plays a role in the way your body breaks down protein, carbs, and fats.
It’s not an essential mineral, so you won’t experience health issues if you’re deficient in it.
