| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1 | pill | Multivitamin Women's Under 50 | $0.06 | Target |
| 1 | pill | Vitamin C | $0.05 | Amazon |
| 1 | pill | L-Opti Zinc | $0.10 | NOW Foods |
| 1 | pill | Vitamin D | $0.00 | |
| 1 | portion | Magnesium Powder Natural Calm | $0.00 | |
Amounts for: Total Daily Cost: | $0.21 | Add Ingredients to Amazon Cart | ||
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 0 | |||
| Carbohydrates (g) | 0 | |||
| Protein (g) | 0 | |||
| Total Fat (g) | 0 | |||
| Saturated Fat (g) | 0 | |||
| Monounsaturated Fat (g) | 0 | |||
| Polyunsaturated Fat (g) | 0 | |||
| Omega-3 Fatty Acids (g) | 0 | |||
| Omega-6 Fatty Acids (g) | 0 | |||
| Total Fiber (g) | 0 | |||
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3499 | |||
| Vitamin B6 (mg) | 2 | |||
| Vitamin B12 (ug) | 6 | |||
| Vitamin C (mg) | 1075 | |||
| Vitamin D (IU) | 2000 | |||
| Vitamin E (IU) | 23 | |||
| Vitamin K (ug) | 50 | |||
| Thiamin (mg) | 1.1 | |||
| Riboflavin (mg) | 1.1 | |||
| Niacin (mg) | 14 | |||
| Folate (ug) | 680 | |||
| Pantothenic Acid (mg) | 15 | |||
| Biotin (ug) | 40 | |||
| Choline (mg) | 0 |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 0.2 | |||
| Chloride (g) | 0.072 | |||
| Chromium (ug) | 32 | |||
| Copper (mg) | 0.8 | |||
| Iodine (ug) | 150 | |||
| Iron (mg) | 18 | |||
| Magnesium (mg) | 425 | |||
| Manganese (mg) | 1.8 | |||
| Molybdenum (ug) | 50 | |||
| Phosphorus (g) | 0.02 | |||
| Potassium (g) | 0.08 | |||
| Selenium (ug) | 18 | |||
| Sodium (g) | 0 | |||
| Sulfur (g) | 0 | |||
| Zinc (mg) | 38 |
