prokoliha

Last updated July 1, 2020 Copy
AmountVolumeIngredient$ / daySource
0g*** бранч куринный суп с горохом и курицей 11:00$0.00
140gChicken, dark meat, drumstick, meat and skin, enhanced, raw,$7.70
59gPeas, split, mature seeds, raw$0.77
40gSpinach, frozen, chopped or leaf, unprepared$2.01
55gEgg, whole, cooked, hard-boiled$1.69
4g0.7tbspIodazed Salt$0.15Meny
0g*** обед, рыба с гречей 16:00 500 ккал$0.00
150gFish, herring, Atlantic, raw$11.25
60gBuckwheat$1.50
7gSeeds, flaxseed$0.42
0g*** ужин, салат с капустой, яйцом и овощами 20:00$0.00
5gOil, olive, salad or cooking$1.80
200gCabbage, raw$1.40
100gTomatoes, red, ripe, raw, year round average$2.50
100gCucumber, with peel, raw$2.50
80gOnions, raw$0.48
110gEgg, whole, cooked, hard-boiled$3.40
Amounts for:
Total Daily Cost:
$37.57Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
33% Carb, 31% Protein, 36% Fat
Calories1312
% Daily Values*
95%
Total Carbohydrate111g
115%
Dietary Fiber 32g
107%
Protein103g
86%
Total Fat54g
Saturated Fat13g
Monounsaturated Fat22g
Polyunsaturated Fat12g
95%
Omega-3 Fatty Acids2g
934%
Omega-6 Fatty Acids6g
Cholesterol838mg
* Percent Daily Values are based on "gvarskiy 1400 kkal pr day diet". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
*** бранч куринный суп с горохом и курицей 11:00
0
gPowder0$0.00$0.0000.00.00
2
Chicken, dark meat, drumstick, meat and skin, enhanced, raw,
140
gPowder1000
$55.00
$7.70
72040.025.24
3
Peas, split, mature seeds, raw
59
gPowder1000
$13.00
$0.77
1720135.614.48
4
Spinach, frozen, chopped or leaf, unprepared
40
gPowder1000
$50.32
$2.01
25121.71.45
5
Egg, whole, cooked, hard-boiled
55
gPowder55
$1.69
$1.69
1850.66.92
6
Iodazed Salt
4
gPowderMeny500
$18.90
$0.15
12500.00.00
7
*** обед, рыба с гречей 16:00 500 ккал
0
gPowder0$0.00$0.0000.00.00
8
Fish, herring, Atlantic, raw
150
gPowder400
$30.00
$11.25
32370.026.94
9
Buckwheat
60
gPowder1000
$25.00
$1.50
1720642.97.95
10
Seeds, flaxseed
7
gPowder1000
$60.00
$0.42
143372.01.28
11
*** ужин, салат с капустой, яйцом и овощами 20:00
0
gPowder0$0.00$0.0000.00.00
12
Oil, olive, salad or cooking
5
gPowder250
$90.00
$1.80
50440.00.00
13
Cabbage, raw
200
gPowder500
$3.50
$1.40
35011.62.56
14
Tomatoes, red, ripe, raw, year round average
100
gPowder100
$2.50
$2.50
1183.90.88
15
Cucumber, with peel, raw
100
gPowder80
$2.00
$2.50
1153.60.65
16
Onions, raw
80
gPowder100
$0.60
$0.48
1327.50.88
17
Egg, whole, cooked, hard-boiled
110
gPowder55
$1.70
$3.40
11711.213.84
Total
$354.21
$37.57
1312110.7103.08
Target
1430117.096.00
% Reached
92%95%107%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: gvarskiy 1400 kkal pr day dietChange
MacroTargetRecipeMax%
Calories (kcal)1430131292%
Carbohydrates (g)117110.795%
Protein (g)96103.08107%
Total Fat (g)6354.186%
Saturated Fat (g)013.39
Monounsaturated Fat (g)022.34
Polyunsaturated Fat (g)2.8911.7922.22408%
Omega-3 Fatty Acids (g)2.222.1295%
Omega-6 Fatty Acids (g)0.676.26934%
Total Fiber (g)2832.2115%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)0838.45
VitaminsTargetRecipeMax%
Vitamin A (IU)3000698110000233%
Vitamin B6 (mg)1.31.9100149%
Vitamin B12 (ug)2.423957%
Vitamin C (mg)901002000111%
Vitamin D (IU)600323400054%
Vitamin E (IU)207100034%
Vitamin K (ug)120338282%
Thiamin (mg)1.21.236103%
Riboflavin (mg)1.32.136164%
Niacin (mg)1618.97635119%
Folate (ug)4004591000115%
Pantothenic Acid (mg)57.467149%
Biotin (ug)3000%
Choline (mg)200788.1393500394%
MineralsTargetRecipeMax%
Calcium (g)10.422.542%
Chloride (g)2.32.0123.687%
Chromium (ug)3500%
Copper (mg)0.91.72210191%
Iodine (ug)1502001100133%
Iron (mg)511.356345227%
Magnesium (mg)420405.497%
Manganese (mg)2.32.7811121%
Molybdenum (ug)45020000%
Phosphorus (g)0.71.4394206%
Potassium (g)2.74.284159%
Selenium (ug)55146400266%
Sodium (g)11.1092.3111%
Sulfur (g)23.88194%
Zinc (mg)1110.34724094%

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