Vector McMaster Diet Remaining Meals Weight LossVeganGluten Free

Last updated March 4, 2020 Copy
AmountIngredient$ / daySource
0g--- Daily Exercise Shake ---$0.00
0g--- Shake Ingredients ---$0.00
0gEgg White Protein$0.00Amazon
165gNaked Egg White Powder$0.00Amazon
50gCorn Flour Golden Masa, Bob's Red Mill $0.18Amazon (S)
50gFiber: Psyllium Husk Powder$0.74Amazon
75gNavitas Naturals Organic Raw Cacao$2.04Amazon (S)
50gPB2 Powdered Peanut Butter$1.65Amazon
0gVanilla Powder$0.00Amazon
0gOat Flour, Bob's Red Mill$0.00Amazon
0gVector Pre-Mixed Oil V3$0.00Solyent Recipe
0gHimalayan Rock Salt$0.00Amazon
0gVega Sport Protein Powder$0.00Amazon
0gSplenda$0.00Amazon
0.1gOrganic Ceylon Cinnamon Powder$0.01Amazon
0gOrganic Stevia Spoonable Jar, 4.2 Ounce; Wholesome Foods$0.00Amazon (S)
0g--- Vitamin Suppliments ---$0.00
1pillFish Oil Vitamin$0.00
1pillD3 vitamin$0.00
1pillKirkland Daily Multi$0.00
1pillVitamin K from Source Naturals$0.00
0gFiber: Maxi Fibermax$0.00Amazon
116gVector's McMaster Diet After Exercise V4$0.00Recipe
Amounts for:
Total Daily Cost:
$4.61Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
42% Carb, 46% Protein, 12% Fat
Calories1677
% Daily Values*
77%
Total Carbohydrate203g
351%
Dietary Fiber 98g
107%
Protein222g
82%
Total Fat26g
Saturated Fat9g
Monounsaturated Fat5g
Polyunsaturated Fat0.48g
> 18750%
Omega-3 Fatty Acids300g
3%
Omega-6 Fatty Acids0.48g
Cholesterol0mg
* Percent Daily Values are based on "VectorHastings's McMaster Diet Full Day requirements". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
--- Daily Exercise Shake ---
0
gPowder0$0.00$0.0000.00.00
2
--- Shake Ingredients ---
0
gPowder0$0.00$0.0000.00.00
3
Egg White Protein
0
gPowderAmazon544
$15.00
$0.0000.00.00
4
Naked Egg White Powder
165
gPowderAmazon0$0.00$0.00058510.6133.06
5
Corn Flour Golden Masa, Bob's Red Mill
50
gPowderAmazon (S)2720
$9.88
$0.18
5417236.23.45
6
Fiber: Psyllium Husk Powder
50
gPowderAmazon680
$10.00
$0.74
1416744.40.00
7
Navitas Naturals Organic Raw Cacao
75
gPowderAmazon (S)908
$24.73
$2.04
1217143.414.70
8
PB2 Powdered Peanut Butter
50
gPowderAmazon453
$14.93
$1.65
918820.820.83
9
Vanilla Powder
0
gPowderAmazon85
$9.50
$0.0000.00.00
10
Oat Flour, Bob's Red Mill
0
gPowderAmazon2492
$15.88
$0.0000.00.00
11
Vector Pre-Mixed Oil V3
0
gLiquidSolyent Recipe18
$0.24
$0.0000.00.00
12
Himalayan Rock Salt
0
gPowderAmazon340
$6.88
$0.0000.00.00
13
Vega Sport Protein Powder
0
gPowderAmazon0$0.00$0.0000.00.00
14
Splenda
0
gPowderAmazon550
$16.89
$0.0000.00.00
15
Organic Ceylon Cinnamon Powder
0.1
gPowderAmazon453
$27.99
$0.01
453000.10.00
16
Organic Stevia Spoonable Jar, 4.2 Ounce; Wholesome Foods
0
gPowderAmazon (S)120
$8.39
$0.0000.00.00
17
--- Vitamin Suppliments ---
0
gPowder0$0.00$0.0000.00.00
18
Fish Oil Vitamin
1
pillPill0$0.00$0.000100.00.00
19
D3 vitamin
1
pillPill0$0.00$0.00000.00.00
20
Kirkland Daily Multi
1
pillPill0$0.00$0.00000.00.00
21
Vitamin K from Source Naturals
1
pillPill0$0.00$0.00000.00.00
22
Fiber: Maxi Fibermax
0
gPowderAmazon397
$16.49
$0.0000.00.00
23
Vector's McMaster Diet After Exercise V4
116
gPowderRecipe0$0.00$0.00038447.149.80
Total
$176.80
$4.61
1677202.7221.85
Target
1605263.0208.00
% Reached
105%77%107%
Safe Maximum
0400.0300.00
% Max Reached
N/A51%74%
Nutrient Profile: VectorHastings's McMaster Diet Full Day requirementsChange
MacroTargetRecipeMax%
Calories (kcal)16051677105%
Carbohydrates (g)263202.740077%
Protein (g)208221.85300107%
Total Fat (g)3226.264582%
Saturated Fat (g)08.87
Monounsaturated Fat (g)05.03
Polyunsaturated Fat (g)00.48
Omega-3 Fatty Acids (g)1.6300> 5000%
Omega-6 Fatty Acids (g)170.483%
Total Fiber (g)2898.2351%
Soluble Fiber (g)051.4
Insoluble Fiber (g)031.8
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000362510000121%
Vitamin B6 (mg)1.32.1100161%
Vitamin B12 (ug)2.466250%
Vitamin C (mg)90902000100%
Vitamin D (IU)60024004000400%
Vitamin E (IU)20301000150%
Vitamin K (ug)1205281000440%
Thiamin (mg)1.21.586132%
Riboflavin (mg)1.31.9655151%
Niacin (mg)1622.40535140%
Folate (ug)4005351000134%
Pantothenic Acid (mg)510.28206%
Biotin (ug)303060100%
Choline (mg)55013.235002%
MineralsTargetRecipeMax%
Calcium (g)10.882.588%
Chloride (g)2.30.0723.63%
Chromium (ug)350700%
Copper (mg)0.95.06710563%
Iodine (ug)1501501100100%
Iron (mg)835.635145445%
Magnesium (mg)420766.11000182%
Manganese (mg)2.36.53811284%
Molybdenum (ug)45452000100%
Phosphorus (g)0.71.1794168%
Potassium (g)3.52.2631065%
Selenium (ug)5571400129%
Sodium (g)1.51.533102%
Sulfur (g)20.48524%
Zinc (mg)1118.492840168%

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