| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 180 | g | Optimum Nutrition Gold Standard Whey Vanilla Ice Cream | $10.00 | Lazada |
| 115 | g | Walnuts | $2.67 | Lazada |
| 1 | pill | Ocean Health Multivitamin & Minerals | $0.28 | Guardian |
| 15 | ml | Olive Oil | $0.20 | Giant |
| 30 | g | Psyllium Husk Powder | $1.86 | Guardian |
| 30 | g | Spinach, cooked, boiled, drained, without salt | $0.19 | Giant |
| 110 | g | Fish, tuna, light, canned in water, drained solids | $2.70 | Cold Storage |
Amounts for: Total Daily Cost: | $17.90 | Add Ingredients to Amazon Cart | ||
This is meant to as a snack and supper replacement for obese people who wish to cut down on carbohydrates. Comes with loads of omega 3 to help with the heart. Low in sodium as well.