| Amount | Ingredient | PLN / day | Source | |
|---|---|---|---|---|
| 800 | g | Carrots, cooked, boiled, drained, without salt | PLN1.20 | |
| 800 | g | Potatoes, boiled, cooked without skin, flesh, without salt | PLN1.52 | |
| 300 | g | Onions, cooked, boiled, drained, without salt | PLN0.66 | |
| 500 | g | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | PLN1.09 | |
| 3.5 | g | Iodized Salt | PLN0.00 | |
| 100 | g | Wheat flour, white, all-purpose, unenriched | PLN0.81 | |
| 30 | g | Oil, canola | PLN0.18 | |
| 50 | g | Soy flour, defatted | PLN0.40 | |
| 0 | g | Cheese, gouda | PLN0.00 | |
Amounts for: Total Daily Cost: | PLN5.87 | Add Ingredients to Amazon Cart | ||
Update: THIS RECIPE IS THEORETICAL. IT'S TOO MUCH WORK! BETTER USE FROZEN VEGETABLES
5.87 PLN / day = 1.37 € / day
Electric pressure cooker set to 10 minutes. Then blend it with hand blender.
Add a lot of spices! They are cheap on Allegro.pl
Eat soup with bread (and maybe cheese).
Experiment with various frozen vegetables. They are convenient but more expensive.
Milk can be drunk with coffee (just stir instant coffee with cold milk, don't need to boil).
Prices don't take into consideration waste (vegetable peels, etc).
Changes to USDA ingredients:
Biotin in carrots: 6.10 mcg/122 grams http://www.whfoods.com/genpage.php?tname=foodspice&dbid=21#nutritionalprofile
Molybdenum in carrots: 6.10 mcg/122 grams http://www.whfoods.com/genpage.php?tname=foodspice&dbid=21#nutritionalprofile
Chromium in potatoes: 21 mcg/100 grams http://apjcn.nhri.org.tw/server/info/books-phds/books/foodfacts/html/data/data5m.html