| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 19.608 | g | Wheat flour, white, all-purpose, enriched, bleached | $0.00 | |
| 3.137 | g | Sugars, granulated | $0.00 | |
| 1.255 | g | Leavening agents, baking powder, double-acting, sodium aluminum sulfate | $0.00 | |
| 38.654 | g | Water, tap, municipal | $0.00 | |
| 0.392 | g | Salt, table | $0.00 | |
| 1.83 | g | Oil, canola | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 100 | |||
| Carbohydrates (g) | 18.4 | |||
| Protein (g) | 2.03 | |||
| Total Fat (g) | 2.02 | |||
| Saturated Fat (g) | 0.17 | |||
| Monounsaturated Fat (g) | 1.18 | |||
| Polyunsaturated Fat (g) | 0.6 | |||
| Omega-3 Fatty Acids (g) | 0.17 | |||
| Omega-6 Fatty Acids (g) | 0.42 | |||
| Total Fiber (g) | 0.5 | |||
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 0 | |||
| Vitamin B6 (mg) | 0 | |||
| Vitamin B12 (ug) | 0 | |||
| Vitamin C (mg) | 0 | |||
| Vitamin D (IU) | 0 | |||
| Vitamin E (IU) | 0 | |||
| Vitamin K (ug) | 1 | |||
| Thiamin (mg) | 0.154 | |||
| Riboflavin (mg) | 0.097 | |||
| Niacin (mg) | 1.158 | |||
| Folate (ug) | 36 | |||
| Pantothenic Acid (mg) | 0.086 | |||
| Biotin (ug) | 0 | |||
| Choline (mg) | 2.043 |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 0.08 | |||
| Chloride (g) | 0 | |||
| Chromium (ug) | 0 | |||
| Copper (mg) | 0.032 | |||
| Iodine (ug) | 0 | |||
| Iron (mg) | 1.051 | |||
| Magnesium (mg) | 5 | |||
| Manganese (mg) | 0.134 | |||
| Molybdenum (ug) | 0 | |||
| Phosphorus (g) | 0.049 | |||
| Potassium (g) | 0.022 | |||
| Selenium (ug) | 7 | |||
| Sodium (g) | 0.287 | |||
| Sulfur (g) | 0.08 | |||
| Zinc (mg) | 0.1381 |
