| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 102 | g | Trader Joe's Vanilla Soy Protein | $1.81 | Trader Joe's |
| 1220 | ml | Whole Milk | $0.00 | |
| 120 | g | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | $1.38 | |
| 40 | g | MCT Oil | $0.00 | |
| 22 | g | Cornstarch | $0.00 | |
| 3 | g | Choline citrate powder | $0.36 | Amazon |
Amounts for: Total Daily Cost: | $3.55 | Add Ingredients to Amazon Cart | ||
| Calcium 173% | • | Vitamin A 299% |
| Chloride 151% | • | Vitamin B6 302% |
| Chromium 214% | • | Vitamin B12 530% |
| Copper 349% | • | Vitamin C 79% |
| Iodine 118% | • | Vitamin D 151% |
| Iron | • | Vitamin E 184% |
| Magnesium 147% | • | Vitamin K 66% |
| Manganese 368% | • | Thiamin 256% |
| Molybdenum 476% | • | Riboflavin 388% |
| Phosphorus | • | Niacin 227% |
| Potassium | • | Folate 215% |
| Selenium 628% | • | Pantothenic Acid 352% |
| Sodium | • | Biotin 1190% |
| Sulfur | • | Choline 311% |
| Zinc 251% |
