| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 102 | g | Pure brand whey protien | $1.89 | Amazon |
| 1 | pill | Food Based Vitamin | $0.33 | Aazon |
| 34 | g | MCT oil powder | $1.87 | Amazon |
| 1440 | ml | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | $2.25 | staple |
| 0.5 | g | Iodized Salt | $0.00 | staple |
| 61 | g | Oil, soybean lecithin | $1.75 | Amazon |
| 186 | g | Cereals, QUAKER, Instant Oatmeal Organic, Regular | $1.18 | staplee |
| 10 | g | Cornstarch | $0.04 | staple |
Amounts for: Total Daily Cost: | $9.30 | Add Ingredients to Amazon Cart | ||
| Calcium 134% | • | Vitamin A 306% |
| Chloride 123% | • | Vitamin B6 899% |
| Chromium 343% | • | Vitamin B12 4434% |
| Copper 627% | • | Vitamin C 151% |
| Iodine 135% | • | Vitamin D 168% |
| Iron | • | Vitamin E 180% |
| Magnesium 141% | • | Vitamin K 161% |
| Manganese 140% | • | Thiamin 1031% |
| Molybdenum 167% | • | Riboflavin 953% |
| Phosphorus | • | Niacin 212% |
| Potassium | • | Folate 182% |
| Selenium 240% | • | Pantothenic Acid 363% |
| Sodium | • | Biotin 1000% |
| Sulfur | • | Choline 100% |
| Zinc 247% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 2112 | 2500 | 106% |
| Carbohydrates (g) | 180 | 189 | 105% | |
| Protein (g) | 110 | 121.1 | 110% | |
| Total Fat (g) | 77 | 110.38 | 143% | |
| Saturated Fat (g) | 0 | 42.59 | ||
| Monounsaturated Fat (g) | 0 | 12.04 | ||
| Polyunsaturated Fat (g) | 0 | 32.13 | ||
| Omega-3 Fatty Acids (g) | 2 | 3.16 | 158% | |
| Omega-6 Fatty Acids (g) | 8 | 24.69 | 309% | |
| Total Fiber (g) | 25 | 25.1 | 100% | |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 138.182 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 9171 | 306% | |
| Vitamin B6 (mg) | 1.3 | 11.7 | 100 | 899% |
| Vitamin B12 (ug) | 2.4 | 106.4 | 4434% | |
| Vitamin C (mg) | 90 | 136 | 2000 | 151% |
| Vitamin D (IU) | 600 | 1007 | 4000 | 168% |
| Vitamin E (IU) | 20 | 36 | 1100 | 180% |
| Vitamin K (ug) | 120 | 193 | 161% | |
| Thiamin (mg) | 1.2 | 12.374 | 1031% | |
| Riboflavin (mg) | 1.3 | 12.39 | 953% | |
| Niacin (mg) | 16 | 33.989 | 1500 | 212% |
| Folate (ug) | 400 | 730 | 1000 | 182% |
| Pantothenic Acid (mg) | 5 | 18.156 | 363% | |
| Biotin (ug) | 30 | 300 | 1000% | |
| Choline (mg) | 550 | 551.558 | 3500 | 100% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 1.34 | 2.5 | 134% |
| Chloride (g) | 2.3 | 2.828 | 123% | |
| Chromium (ug) | 35 | 120 | 343% | |
| Copper (mg) | 1 | 6.27 | 10 | 627% |
| Iodine (ug) | 150 | 202 | 1100 | 135% |
| Iron (mg) | 0 | 9.3372 | 45 | |
| Magnesium (mg) | 420 | 591.7 | 141% | |
| Manganese (mg) | 2.3 | 3.229 | 11 | 140% |
| Molybdenum (ug) | 45 | 75 | 2000 | 167% |
| Phosphorus (g) | 0 | 0.001 | 0.7 | |
| Potassium (g) | 0 | 1.886 | 3.5 | |
| Selenium (ug) | 55 | 132 | 400 | 240% |
| Sodium (g) | 0 | 1.586 | 2.3 | |
| Sulfur (g) | 0 | 2.13 | ||
| Zinc (mg) | 11 | 27.1998 | 40 | 247% |
