Name: Colby's Raw Meal
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 110g Garden of Life Raw Meal; 99g MCT oil powder; 1090g Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D; 120g Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Amount		Ingredient	$ / day	Source
110	g	Garden of Life Raw Meal	$3.00	Amazon
99	g	MCT oil powder	$5.44	Amazon
1090	g	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	$0.00
120	g	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	$1.38
Amounts for: Total Daily Cost:			$9.82	Add Ingredients to Amazon Cart

meant to replace a single meal daily

some fish oil and a daily multivitamin should fill in the gaps. Or just eat some real food every day.

Breakdown:

Per day:

cornstarch 13.33tbsp
MCT powder: 8 10g scoops
milk: 39oz

per meal:

cornstarch 4.5tbsp
MCT powder: 2.67 10g scoops
milk: 13oz

Nutrition Facts

Amount Per Day

36% Carb, 21% Protein, 43% Fat

Calories2044

% Daily Values*

106%

Total Carbohydrate191g

229%

Dietary Fiber 57g

100%

Protein110g

130%

Total Fat100g

Saturated Fat77g

Monounsaturated Fat6g

Polyunsaturated Fat6g

Omega-3 Fatty Acids0.12g

30%

Omega-6 Fatty Acids2g

Cholesterol55mg

Calcium 176%	•	Vitamin A 237%
Chloride 0%	•	Vitamin B6 346%
Chromium 306%	•	Vitamin B12 977%
Copper 52%	•	Vitamin C 51%
Iodine 0%	•	Vitamin D 104%
Iron	•	Vitamin E 156%
Magnesium 74%	•	Vitamin K 105%
Manganese 187%	•	Thiamin 281%
Molybdenum 258%	•	Riboflavin 430%
Phosphorus	•	Niacin 266%
Potassium	•	Folate 224%
Selenium 188%	•	Pantothenic Acid 407%
Sodium	•	Biotin 306%
Sulfur	•	Choline 41%
Zinc 134%

* Percent Daily Values are based on "Colby's diabetic renal II". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Garden of Life Raw Meal	110	g	Powder	Amazon	969	$26.39	$3.00	9	351	27.5	61.11
2	MCT oil powder	99	g	Powder	Amazon	454	$24.95	$5.44	5	792	19.8	0.00
3	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	1090	g	Powder		0	$0.00	$0.00	0	458	54.4	36.73
4	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	120	g	Powder		320	$3.69	$1.38	3	443	89.4	12.47
	Total						$55.03	$9.82		2044	191.1	110.31
	Target									2000	180.0	110.00
	% Reached									102%	106%	100%
	Safe Maximum									2500	0.0	0.00
	% Max Reached									82%	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2000	2044	2500	102%
Carbohydrates (g)	180	191.1		106%
Protein (g)	110	110.31		100%
Total Fat (g)	77	100.48		130%
Saturated Fat (g)	0	77.17
Monounsaturated Fat (g)	0	6.44
Polyunsaturated Fat (g)	0	5.56
Omega-3 Fatty Acids (g)	2	0.12		6%
Omega-6 Fatty Acids (g)	8	2.37		30%
Total Fiber (g)	25	57.1		229%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	54.5

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	7105		237%
Vitamin B6 (mg)	1.3	4.5	100	346%
Vitamin B12 (ug)	2.4	23.5		977%
Vitamin C (mg)	90	46	2000	51%
Vitamin D (IU)	600	624	4000	104%
Vitamin E (IU)	20	31	1100	156%
Vitamin K (ug)	120	126		105%
Thiamin (mg)	1.2	3.37		281%
Riboflavin (mg)	1.3	5.589		430%
Niacin (mg)	16	42.609	1500	266%
Folate (ug)	400	895	1000	224%
Pantothenic Acid (mg)	5	20.341		407%
Biotin (ug)	30	92		306%
Choline (mg)	550	227.73	3500	41%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.76	2.5	176%
Chloride (g)	2.3	0		0%
Chromium (ug)	35	107		306%
Copper (mg)	1	0.523	10	52%
Iodine (ug)	150	0	1100	0%
Iron (mg)	0	15.799	45
Magnesium (mg)	420	312		74%
Manganese (mg)	2.3	4.297	11	187%
Molybdenum (ug)	45	116	2000	258%
Phosphorus (g)	0	0.424	0.7
Potassium (g)	0	2.225	3.5
Selenium (ug)	55	104	400	188%
Sodium (g)	0	1.506	2.3
Sulfur (g)	0	1.18
Zinc (mg)	11	14.7258	40	134%

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Colby's Raw Meal

Nutrition Facts

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