| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 1 | portion | Biga Pizza Crust | $1.27 | Recipe | ||
| 20 | ml | 4 | tsp | Olive oil | $0.60 | |
| 9 | g | Garlic, raw | $0.45 | Whole Foods | ||
| 0.5 | g | Spices, oregano, dried | $0.37 | Whole Foods | ||
| 1.5 | g | Salt | $0.02 | Amazon | ||
| 15 | g | Vromage Picorino (best guess, macadamia nut numbers) | $1.48 | Vromage | ||
Amounts for: Total Daily Cost: | $4.19 | Add Ingredients to Amazon Cart | ||||
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 855 | |||
| Carbohydrates (g) | 133 | |||
| Protein (g) | 18.49 | |||
| Total Fat (g) | 31.48 | |||
| Saturated Fat (g) | 4.57 | |||
| Monounsaturated Fat (g) | 23.49 | |||
| Polyunsaturated Fat (g) | 2.36 | |||
| Omega-3 Fatty Acids (g) | 0.19 | |||
| Omega-6 Fatty Acids (g) | 2.17 | |||
| Total Fiber (g) | 1.6 | |||
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 9 | |||
| Vitamin B6 (mg) | 0.2 | |||
| Vitamin B12 (ug) | 0 | |||
| Vitamin C (mg) | 3 | |||
| Vitamin D (IU) | 0 | |||
| Vitamin E (IU) | 3 | |||
| Vitamin K (ug) | 15 | |||
| Thiamin (mg) | 0.125 | |||
| Riboflavin (mg) | 0.026 | |||
| Niacin (mg) | 0.427 | |||
| Folate (ug) | 3 | |||
| Pantothenic Acid (mg) | 0.149 | |||
| Biotin (ug) | 0 | |||
| Choline (mg) | 9 |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 0.03 | |||
| Chloride (g) | 3.539 | |||
| Chromium (ug) | 0 | |||
| Copper (mg) | 0.116 | |||
| Iodine (ug) | 263 | |||
| Iron (mg) | 2.8498 | |||
| Magnesium (mg) | 21.3 | |||
| Manganese (mg) | 0.631 | |||
| Molybdenum (ug) | 0 | |||
| Phosphorus (g) | 0.044 | |||
| Potassium (g) | 0.097 | |||
| Selenium (ug) | 3 | |||
| Sodium (g) | 2.349 | |||
| Sulfur (g) | 0.01 | |||
| Zinc (mg) | 0.3114 |
