| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 300 | ml | 1 | cup | Cream, fluid, heavy whipping | $1.38 | Coles |
| 100 | g | Whey protein isolate | $2.38 | Amazon | ||
Amounts for: Total Daily Cost: | $3.75 | Add Ingredients to Amazon Cart | ||||
| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 300 | ml | 1 | cup | Cream, fluid, heavy whipping | $1.38 | Coles |
| 100 | g | Whey protein isolate | $2.38 | Amazon | ||
Amounts for: Total Daily Cost: | $3.75 | Add Ingredients to Amazon Cart | ||||
| Calcium 54% | • | Vitamin A 147% |
| Chloride 5% | • | Vitamin B6 6% |
| Chromium 0% | • | Vitamin B12 23% |
| Copper 2% | • | Vitamin C 2% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 1% | • | Vitamin E 10% |
| Magnesium 20% | • | Vitamin K 8% |
| Manganese 0% | • | Thiamin 6% |
| Molybdenum 0% | • | Riboflavin 25% |
| Phosphorus 56% | • | Niacin 1% |
| Potassium 13% | • | Folate 3% |
| Selenium 3% | • | Pantothenic Acid 15% |
| Sodium 6% | • | Biotin 0% |
| Sulfur | • | Choline 9% |
| Zinc 6% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 1387 | 1443 | 2476 | 104% |
| Carbohydrates (g) | 20 | 18.6 | 50 | 93% |
| Protein (g) | 100 | 87.78 | 124 | 88% |
| Total Fat (g) | 101 | 114.4 | 221 | 113% |
| Saturated Fat (g) | 0 | 69.1 | ||
| Monounsaturated Fat (g) | 0 | 32.06 | ||
| Polyunsaturated Fat (g) | 0 | 4.12 | ||
| Omega-3 Fatty Acids (g) | 1.6 | 1.61 | 101% | |
| Omega-6 Fatty Acids (g) | 17 | 2.51 | 15% | |
| Total Fiber (g) | 38 | 0 | 0% | |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 445.014 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 4410 | 10000 | 147% |
| Vitamin B6 (mg) | 1.3 | 0.1 | 100 | 6% |
| Vitamin B12 (ug) | 2.4 | 0.5 | 23% | |
| Vitamin C (mg) | 90 | 2 | 2000 | 2% |
| Vitamin D (IU) | 600 | 2 | 4000 | 0% |
| Vitamin E (IU) | 33 | 3 | 1100 | 10% |
| Vitamin K (ug) | 120 | 10 | 8% | |
| Thiamin (mg) | 1.2 | 0.066 | 6% | |
| Riboflavin (mg) | 1.3 | 0.33 | 25% | |
| Niacin (mg) | 16 | 0.117 | 35 | 1% |
| Folate (ug) | 400 | 12 | 1000 | 3% |
| Pantothenic Acid (mg) | 5 | 0.765 | 15% | |
| Biotin (ug) | 30 | 0 | 0% | |
| Choline (mg) | 550 | 50.4 | 3500 | 9% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.54 | 2.5 | 54% |
| Chloride (g) | 2.3 | 0.122 | 3.6 | 5% |
| Chromium (ug) | 35 | 0 | 0% | |
| Copper (mg) | 0.9 | 0.018 | 10 | 2% |
| Iodine (ug) | 150 | 0 | 1100 | 0% |
| Iron (mg) | 8 | 0.09 | 45 | 1% |
| Magnesium (mg) | 420 | 82.2 | 20% | |
| Manganese (mg) | 2.3 | 0.003 | 11 | 0% |
| Molybdenum (ug) | 45 | 0 | 2000 | 0% |
| Phosphorus (g) | 0.7 | 0.39 | 4 | 56% |
| Potassium (g) | 4.7 | 0.599 | 13% | |
| Selenium (ug) | 55 | 2 | 400 | 3% |
| Sodium (g) | 5 | 0.284 | 7.3 | 6% |
| Sulfur (g) | 0 | 0.21 | ||
| Zinc (mg) | 11 | 0.69 | 40 | 6% |