NormalFood

Last updated December 20, 2018 Copy
AmountIngredient$ / daySource
170.1gEgg, whole, cooked, scrambled$0.00
440gMilk, whole, 3.25% milkfat, with added vitamin D$0.00
1pillCentrum Multivitamin - Adults Under 50$0.06Amazon
1pillNOW Foods Vitamin D-3 2000 IU$0.04Amazon
113gPork, ground, 84% lean / 16% fat, cooked, crumbles$0.00
105gRice, white, long-grain, parboiled, enriched, dry$0.00
224gChicken, broilers or fryers, breast, meat only, raw$0.00
51gMISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch$0.00
20gOil, canola$0.00
28gCheese, pasteurized process, American, fortified with vitamin D$0.00
0gPotatoes, Russet, flesh and skin, baked$0.00
0gCucumber, with peel, raw$0.00
20gSpinach, raw$0.00
130gOrange juice, chilled, includes from concentrate$0.00
Amounts for:
Total Daily Cost:
$0.10Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
30% Carb, 24% Protein, 46% Fat
Calories2041
% Daily Values*
63%
Total Carbohydrate153g
7%
Dietary Fiber 3g
99%
Protein120g
95%
Total Fat102g
Saturated Fat32g
Monounsaturated Fat39g
Polyunsaturated Fat16g
244%
Omega-3 Fatty Acids4g
71%
Omega-6 Fatty Acids12g
Cholesterol798mg
Calcium
136%
Vitamin A
257%
Chloride
3%
Vitamin B6
420%
Chromium
100%
Vitamin B12
467%
Copper
136%
Vitamin C
121%
Iodine
100%
Vitamin D
502%
Iron
342%
Vitamin E
191%
Magnesium
64%
Vitamin K
129%
Manganese
161%
Thiamin
262%
Molybdenum
100%
Riboflavin
328%
Phosphorus
253%
Niacin
366%
Potassium
77%
Folate
210%
Selenium
426%
Pantothenic Acid
384%
Sodium
155%
Biotin
100%
Sulfur
237%
Choline
136%
Zinc
191%
 
* Percent Daily Values are based on "primary 12/26/17". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Egg, whole, cooked, scrambled
170.1
gPowder0$0.00$0.0002532.716.99
2
Milk, whole, 3.25% milkfat, with added vitamin D
440
gPowder0$0.00$0.00026821.113.86
3
Centrum Multivitamin - Adults Under 50
1
pillPillAmazon200
$12.48
$0.06
20000.00.00
4
NOW Foods Vitamin D-3 2000 IU
1
pillPillAmazon240
$10.03
$0.04
24000.00.00
5
Pork, ground, 84% lean / 16% fat, cooked, crumbles
113
gPowder0$0.00$0.0003632.020.18
6
Rice, white, long-grain, parboiled, enriched, dry
105
gPowder0$0.00$0.00039384.97.89
7
Chicken, broilers or fryers, breast, meat only, raw
224
gPowder0$0.00$0.0002690.050.40
8
MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch
51
gPowder0$0.00$0.00014625.34.44
9
Oil, canola
20
gPowder0$0.00$0.0001770.00.00
10
Cheese, pasteurized process, American, fortified with vitamin D
28
gPowder0$0.00$0.0001021.35.08
11
Potatoes, Russet, flesh and skin, baked
0
gPowder0$0.00$0.0000.00.00
12
Cucumber, with peel, raw
0
gPowder0$0.00$0.0000.00.00
13
Spinach, raw
20
gPowder0$0.00$0.00050.70.57
14
Orange juice, chilled, includes from concentrate
130
gPowder0$0.00$0.0006415.00.88
Total
$22.51
$0.10
2041153.2120.29
Target
2432243.0122.00
% Reached
84%63%99%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: primary 12/26/17Change
MacroTargetRecipeMax%
Calories (kcal)2432204184%
Carbohydrates (g)243153.263%
Protein (g)122120.2999%
Total Fat (g)108102.0995%
Saturated Fat (g)032.45
Monounsaturated Fat (g)039.48
Polyunsaturated Fat (g)015.93
Omega-3 Fatty Acids (g)1.63.9244%
Omega-6 Fatty Acids (g)1712.0971%
Total Fiber (g)382.77%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)0797.501
VitaminsTargetRecipeMax%
Vitamin A (IU)3000770010000257%
Vitamin B6 (mg)1.35.5100420%
Vitamin B12 (ug)2.411.2467%
Vitamin C (mg)901092000121%
Vitamin D (IU)60030144000502%
Vitamin E (IU)20381000191%
Vitamin K (ug)120155129%
Thiamin (mg)1.23.14262%
Riboflavin (mg)1.34.263328%
Niacin (mg)1658.52235366%
Folate (ug)4008401000210%
Pantothenic Acid (mg)519.184384%
Biotin (ug)3030100%
Choline (mg)550746.6683500136%
MineralsTargetRecipeMax%
Calcium (g)11.362.5136%
Chloride (g)2.30.0723.63%
Chromium (ug)3535100%
Copper (mg)0.91.22510136%
Iodine (ug)1501501100100%
Iron (mg)827.395145342%
Magnesium (mg)420267.464%
Manganese (mg)2.33.70511161%
Molybdenum (ug)45452000100%
Phosphorus (g)0.71.7744253%
Potassium (g)3.52.6877%
Selenium (ug)55234400426%
Sodium (g)1.52.3312.3155%
Sulfur (g)24.73237%
Zinc (mg)1121.053540191%

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