Bishy's Vegan Keto Fat Bar

Last updated October 26, 2019 Copy
AmountIngredient$ / daySource
0gVegan Keto Fat Bar$0.00Costco
30gNuts, walnuts, english$0.00Costco
30gCoconut Oil$0.00
2gHershey's Cocoa Powder$0.00
0.63gIodized Salt$0.00
Amounts for:
Total Daily Cost:
$0.00Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
4% Carb, 4% Protein, 92% Fat
Calories456
% Daily Values*
17%
Total Carbohydrate5g
10%
Dietary Fiber 3g
4%
Protein5g
24%
Total Fat50g
Saturated Fat28g
Monounsaturated Fat4g
Polyunsaturated Fat15g
170%
Omega-3 Fatty Acids3g
70%
Omega-6 Fatty Acids12g
Cholesterol0mg
* Percent Daily Values are based on "RaveLights's U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Vegan Keto Fat Bar
0
gPowderCostco0$0.00$0.0000.00.00
2
Nuts, walnuts, english
30
gPowderCostco1360$0.00$0.00451964.14.57
3
Coconut Oil
30
gPaste0$0.00$0.0002590.00.00
4
Hershey's Cocoa Powder
2
gPowder0$0.00$0.00011.20.40
5
Iodized Salt
0.63
gPowder0$0.00$0.00000.00.00
Total
$0.00$0.004565.34.97
Target
250431.0125.00
% Reached
18%17%4%
Safe Maximum
050.00.00
% Max Reached
N/A11%N/A
Nutrient Profile: RaveLights's U.S. government DRI, male 19-50, 2000 calories, ketogenicChange
MacroTargetRecipeMax%
Calories (kcal)250445618%
Carbohydrates (g)315.35017%
Protein (g)1254.974%
Total Fat (g)20949.8424%
Saturated Fat (g)027.79
Monounsaturated Fat (g)04.42
Polyunsaturated Fat (g)014.69
Omega-3 Fatty Acids (g)1.62.72170%
Omega-6 Fatty Acids (g)1711.9770%
Total Fiber (g)282.710%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)30006100000%
Vitamin B6 (mg)1.30.210012%
Vitamin B12 (ug)2.400%
Vitamin C (mg)90020000%
Vitamin D (IU)600040000%
Vitamin E (IU)20010001%
Vitamin K (ug)12011%
Thiamin (mg)1.20.1049%
Riboflavin (mg)1.30.0494%
Niacin (mg)160.382352%
Folate (ug)4003010008%
Pantothenic Acid (mg)50.1774%
Biotin (ug)3000%
Choline (mg)55012.0935002%
MineralsTargetRecipeMax%
Calcium (g)10.032.53%
Chloride (g)2.32.1613.694%
Chromium (ug)3500%
Copper (mg)0.90.5521061%
Iodine (ug)1501601100107%
Iron (mg)81.1514514%
Magnesium (mg)42057.414%
Manganese (mg)2.31.0241145%
Molybdenum (ug)45020000%
Phosphorus (g)0.70.118417%
Potassium (g)3.50.1324%
Selenium (ug)5524003%
Sodium (g)1.51.3992.393%
Sulfur (g)20.137%
Zinc (mg)111.0634010%

No reviews yet - why not add the first one?

Add Review