| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 4.38 | g | Vital Pre Mix | $0.42 | Bulk Nutrients |
| 91 | g | Protein (WPI) (Chocolate) | $2.82 | Bulk Nutrients |
| 1 | pill | Kirkland Signature Daily Multi | $0.08 | Costco - Fair Dinks otherwise |
| 7 | g | Acacia Gum (Fiber) | $0.27 | iHerb |
| 4 | g | Xanthan Gum | $0.21 | iHerb |
| 9 | g | Psyllium Husk Powder | $0.18 | Woolworths |
| 3 | pill | Fish Oil | $0.15 | Chemist Warehouse |
| 3.5 | g | Salt | $0.00 | Any grocery store |
| 3.4 | g | Potassium Chloride | $0.08 | iHerbs |
| 1 | pill | Now Foods MK-7 Vitamin K-2 (mixed in with powder) | $0.21 | iHerb |
| 4.3 | g | NOW Cal/Mag/D3 powder | $0.24 | iHerb |
| 1.3 | g | Choline Bitartrate | $0.07 | Bulk Nutrients |
| 186 | ml | Heavy Whipping Cream (USDA values) | $0.93 | Woolworths/IGA/Coles |
| 16 | g | Acacia Gum (Fiber) | $0.56 | iHerb |
Amounts for: Total Daily Cost: | $6.23 | Add Ingredients to Amazon Cart | ||