Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
100 | g | Kale, frozen, unprepared | $0.00 | |
100 | g | Fish, salmon, pink, raw | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart |
Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
100 | g | Kale, frozen, unprepared | $0.00 | |
100 | g | Fish, salmon, pink, raw | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart |
Calcium 14% | • | Vitamin A 127% |
Chloride 0% | • | Vitamin B6 35% |
Chromium 0% | • | Vitamin B12 69% |
Copper 5% | • | Vitamin C 65% |
Iodine 0% | • | Vitamin D 3% |
Iron 16% | • | Vitamin E 1% |
Magnesium 11% | • | Vitamin K 1% |
Manganese 23% | • | Thiamin 9% |
Molybdenum 0% | • | Riboflavin 13% |
Phosphorus 29% | • | Niacin 43% |
Potassium 15% | • | Folate 5% |
Selenium 46% | • | Pantothenic Acid 11% |
Sodium 18% | • | Biotin 0% |
Sulfur 40% | • | Choline 17% |
Zinc 4% |
Macro | Target | Recipe | Max | % |
---|---|---|---|---|
Calories (kcal) | 2017 | 155 | 8% | |
Carbohydrates (g) | 277 | 4.9 | 2% | |
Protein (g) | 126 | 23.16 | 150 | 18% |
Total Fat (g) | 45 | 4.86 | 11% | |
Saturated Fat (g) | 0 | 0.87 | ||
Monounsaturated Fat (g) | 0 | 1.38 | ||
Polyunsaturated Fat (g) | 0 | 1.03 | ||
Omega-3 Fatty Acids (g) | 0.75 | 0.16 | 3 | 22% |
Omega-6 Fatty Acids (g) | 1.5 | 0.17 | 17 | 11% |
Total Fiber (g) | 40 | 2 | 5% | |
Soluble Fiber (g) | 0 | 0 | ||
Insoluble Fiber (g) | 0 | 0 | ||
Cholesterol (mg) | 0 | 46 | 300 |
Vitamins | Target | Recipe | Max | % |
---|---|---|---|---|
Vitamin A (IU) | 5000 | 6370 | 10000 | 127% |
Vitamin B6 (mg) | 2 | 0.7 | 100 | 35% |
Vitamin B12 (ug) | 6 | 4.2 | 69% | |
Vitamin C (mg) | 60 | 39 | 2000 | 65% |
Vitamin D (IU) | 400 | 11 | 4000 | 3% |
Vitamin E (IU) | 30 | 0 | 1500 | 1% |
Vitamin K (ug) | 80 | 0 | 1% | |
Thiamin (mg) | 1.5 | 0.136 | 9% | |
Riboflavin (mg) | 1.7 | 0.217 | 13% | |
Niacin (mg) | 20 | 8.693 | 35 | 43% |
Folate (ug) | 400 | 21 | 1000 | 5% |
Pantothenic Acid (mg) | 10 | 1.082 | 11% | |
Biotin (ug) | 300 | 0 | 0% | |
Choline (mg) | 550 | 94.6 | 3500 | 17% |
Minerals | Target | Recipe | Max | % |
---|---|---|---|---|
Calcium (g) | 1 | 0.14 | 2.5 | 14% |
Chloride (g) | 2.3 | 0 | 3.6 | 0% |
Chromium (ug) | 120 | 0 | 600 | 0% |
Copper (mg) | 2 | 0.109 | 10 | 5% |
Iodine (ug) | 150 | 0 | 1100 | 0% |
Iron (mg) | 8 | 1.31 | 45 | 16% |
Magnesium (mg) | 400 | 45 | 11% | |
Manganese (mg) | 2 | 0.454 | 11 | 23% |
Molybdenum (ug) | 75 | 0 | 2000 | 0% |
Phosphorus (g) | 1 | 0.29 | 4 | 29% |
Potassium (g) | 4.7 | 0.699 | 6 | 15% |
Selenium (ug) | 70 | 32 | 400 | 46% |
Sodium (g) | 0.5 | 0.09 | 2.4 | 18% |
Sulfur (g) | 2 | 0.8 | 40% | |
Zinc (mg) | 15 | 0.57 | 40 | 4% |