hh Weight Loss

Last updated September 13, 2018 Copy
AmountIngredient$ / daySource
100gKale, frozen, unprepared$0.00
100gFish, salmon, pink, raw$0.00
Amounts for:
Total Daily Cost:
$0.00Add Ingredients
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Nutrition Facts

Amount Per Day
13% Carb, 59% Protein, 28% Fat
Calories155
% Daily Values*
2%
Total Carbohydrate5g
5%
Dietary Fiber 2g
18%
Protein23g
11%
Total Fat5g
Saturated Fat0.87g
Monounsaturated Fat1g
Polyunsaturated Fat1g
22%
Omega-3 Fatty Acids0.16g
11%
Omega-6 Fatty Acids0.17g
Cholesterol46mg
* Percent Daily Values are based on "horacioofman's Rob's newest recommendation - Low sodium". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Kale, frozen, unprepared
100
gPowder100$0.00$0.001284.92.66
2
Fish, salmon, pink, raw
100
gPowder200$0.00$0.0021270.020.50
Total
$0.00$0.001554.923.16
Target
2017277.0126.00
% Reached
8%2%18%
Safe Maximum
00.0150.00
% Max Reached
N/AN/A15%
Nutrient Profile: horacioofman's Rob's newest recommendation - Low sodiumChange
MacroTargetRecipeMax%
Calories (kcal)20171558%
Carbohydrates (g)2774.92%
Protein (g)12623.1615018%
Total Fat (g)454.8611%
Saturated Fat (g)00.87
Monounsaturated Fat (g)01.38
Polyunsaturated Fat (g)01.03
Omega-3 Fatty Acids (g)0.750.16322%
Omega-6 Fatty Acids (g)1.50.171711%
Total Fiber (g)4025%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)046300
VitaminsTargetRecipeMax%
Vitamin A (IU)5000637010000127%
Vitamin B6 (mg)20.710035%
Vitamin B12 (ug)64.269%
Vitamin C (mg)6039200065%
Vitamin D (IU)4001140003%
Vitamin E (IU)30015001%
Vitamin K (ug)8001%
Thiamin (mg)1.50.1369%
Riboflavin (mg)1.70.21713%
Niacin (mg)208.6933543%
Folate (ug)4002110005%
Pantothenic Acid (mg)101.08211%
Biotin (ug)30000%
Choline (mg)55094.6350017%
MineralsTargetRecipeMax%
Calcium (g)10.142.514%
Chloride (g)2.303.60%
Chromium (ug)12006000%
Copper (mg)20.109105%
Iodine (ug)150011000%
Iron (mg)81.314516%
Magnesium (mg)4004511%
Manganese (mg)20.4541123%
Molybdenum (ug)75020000%
Phosphorus (g)10.29429%
Potassium (g)4.70.699615%
Selenium (ug)703240046%
Sodium (g)0.50.092.418%
Sulfur (g)20.840%
Zinc (mg)150.57404%

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