Name: Chicken Rice Cabbage Egg
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 300g Cabbage, raw; 350g Peas, green, raw; 350g Chicken breast (Migros); 10g Oil, olive, extra virgin (Oliveira da Serra); 150g Egg, whole, raw, fresh (Migros); 5g Seaweed, dried, with olive oil (Migros); 10g Garlic, raw; 5g Spices, turmeric, ground; 0.005g Vitamin D Supplement; 10g Nuts, almonds; 65g Pea Protein Powder (trader joe's); 140g Rice, white, short-grain, raw

Amount		Ingredient	CHF / day	Source
300	g	Cabbage, raw	CHF0.00
350	g	Peas, green, raw	CHF0.00
350	g	Chicken breast (Migros)	CHF0.00
10	g	Oil, olive, extra virgin (Oliveira da Serra)	CHF0.00
150	g	Egg, whole, raw, fresh (Migros)	CHF0.00
5	g	Seaweed, dried, with olive oil (Migros)	CHF0.00
10	g	Garlic, raw	CHF0.00
5	g	Spices, turmeric, ground	CHF0.00
0.005	g	Vitamin D Supplement	CHF5.39	Amazon
10	g	Nuts, almonds	CHF0.00
65	g	Pea Protein Powder (trader joe's)	CHF0.00
140	g	Rice, white, short-grain, raw	CHF0.00
Amounts for: Total Daily Cost:			CHF5.39	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

39% Carb, 39% Protein, 22% Fat

Calories1928

% Daily Values*

99%

Total Carbohydrate192g

114%

Dietary Fiber 32g

100%

Protein193g

107%

Total Fat46g

Saturated Fat7g

Monounsaturated Fat16g

Polyunsaturated Fat6g

21%

Omega-3 Fatty Acids0.35g

140%

Omega-6 Fatty Acids5g

Cholesterol558mg

Calcium 57%	•	Vitamin A 127%
Chloride 0%	•	Vitamin B6 262%
Chromium 0%	•	Vitamin B12 137%
Copper 201%	•	Vitamin C 101%
Iodine 0%	•	Vitamin D > 12000%
Iron 447%	•	Vitamin E 40%
Magnesium 71%	•	Vitamin K 272%
Manganese 215%	•	Thiamin 209%
Molybdenum 0%	•	Riboflavin 192%
Phosphorus 228%	•	Niacin 216%
Potassium 158%	•	Folate 191%
Selenium 205%	•	Pantothenic Acid 185%
Sodium 139%	•	Biotin 50%
Sulfur 211%	•	Choline 144%
Zinc 158%

* Percent Daily Values are based on "brugor's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Cabbage, raw	300	g	Powder		50	CHF0.00	CHF0.00	0	75	17.4	3.84
2	Peas, green, raw	350	g	Powder		100	CHF0.00	CHF0.00	0	284	50.6	18.97
3	Chicken breast (Migros)	350	g	Powder		0	CHF0.00	CHF0.00	0	399	3.5	87.50
4	Oil, olive, extra virgin (Oliveira da Serra)	10	g	Powder		0	CHF0.00	CHF0.00	0	82	0.0	0.00
5	Egg, whole, raw, fresh (Migros)	150	g	Powder		0	CHF0.00	CHF0.00	0	233	1.5	19.50
6	Seaweed, dried, with olive oil (Migros)	5	g	Powder		0	CHF0.00	CHF0.00	0	31	1.1	1.00
7	Garlic, raw	10	g	Powder		0	CHF0.00	CHF0.00	0	15	3.3	0.64
8	Spices, turmeric, ground	5	g	Powder		0	CHF0.00	CHF0.00	0	16	3.4	0.48
9	Vitamin D Supplement	0.0045	g	Pill	Amazon	0	CHF5.39	CHF5.39	1	0	0.0	0.00
10	Nuts, almonds	10	g	Powder		20	CHF0.00	CHF0.00	2	58	2.2	2.12
11	Pea Protein Powder (trader joe's)	65	g	Powder		0	CHF0.00	CHF0.00	0	250	2.5	50.00
12	Rice, white, short-grain, raw	140	g	Powder		0	CHF0.00	CHF0.00	0	486	106.4	8.75
	Total						CHF5.39	CHF5.39		1928	191.8	192.80
	Target									1931	193.0	193.00
	% Reached									100%	99%	100%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	1931	1928		100%
Carbohydrates (g)	193	191.8		99%
Protein (g)	193	192.8		100%
Total Fat (g)	43	45.99		107%
Saturated Fat (g)	0	7.17
Monounsaturated Fat (g)	0	16.39
Polyunsaturated Fat (g)	2.89	6.22	22.22	215%
Omega-3 Fatty Acids (g)	1.67	0.35	8.88	21%
Omega-6 Fatty Acids (g)	3.86	5.4	8.88	140%
Total Fiber (g)	28	32		114%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	558

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3811	10000	127%
Vitamin B6 (mg)	1.3	3.4	100	262%
Vitamin B12 (ug)	2.4	3.3		137%
Vitamin C (mg)	250	253	2000	101%
Vitamin D (IU)	1500	180003	4000	> 5000%
Vitamin E (IU)	20	8	400	40%
Vitamin K (ug)	120	326		272%
Thiamin (mg)	1.2	2.509		209%
Riboflavin (mg)	1.3	2.494		192%
Niacin (mg)	16	34.54	35	216%
Folate (ug)	400	764	1000	191%
Pantothenic Acid (mg)	5	9.231		185%
Biotin (ug)	30	15		50%
Choline (mg)	550	791.32	3500	144%

Minerals	Target	Recipe	Max	%
Calcium (g)	0.91	0.52	2.5	57%
Chloride (g)	2.3	0	3.6	0%
Chromium (ug)	35	0		0%
Copper (mg)	0.9	1.806	10	201%
Iodine (ug)	150	0	1100	0%
Iron (mg)	9	40.244	15.3	447%
Magnesium (mg)	455	324.8	910	71%
Manganese (mg)	2.3	4.935	11	215%
Molybdenum (ug)	45	0	2000	0%
Phosphorus (g)	0.7	1.593	4	228%
Potassium (g)	2.4	3.79		158%
Selenium (ug)	55	113	400	205%
Sodium (g)	1.2	1.663	2.3	139%
Sulfur (g)	2	4.22		211%
Zinc (mg)	9	14.253	13.5	158%

No reviews yet - why not add the first one?

Add Review

Chicken Rice Cabbage Egg

Nutrition Facts

Nutrient Profile: brugor's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

No reviews yet - why not add the first one?

Submit Feedback