| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 320 | g | Rice flour, white | $1.41 | |
| 60 | g | Seeds, chia seeds, dried | $1.41 | |
| 119 | g | Sugars, granulated | $0.00 | |
| 60 | g | Impact Whey (My Protein) Vanilla Stevia | $0.96 | My Protein |
Amounts for: Total Daily Cost: | $3.78 | Add Ingredients to Amazon Cart | ||
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2358 | |||
| Carbohydrates (g) | 422.3 | |||
| Protein (g) | 81.18 | |||
| Total Fat (g) | 40.08 | |||
| Saturated Fat (g) | 5.77 | |||
| Monounsaturated Fat (g) | 3.72 | |||
| Polyunsaturated Fat (g) | 24.88 | |||
| Omega-3 Fatty Acids (g) | 18.04 | |||
| Omega-6 Fatty Acids (g) | 6.84 | |||
| Total Fiber (g) | 42.1 | |||
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 156 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 54 | |||
| Vitamin B6 (mg) | 1.4 | |||
| Vitamin B12 (ug) | 0 | |||
| Vitamin C (mg) | 2 | |||
| Vitamin D (IU) | 0 | |||
| Vitamin E (IU) | 1 | |||
| Vitamin K (ug) | 0 | |||
| Thiamin (mg) | 1.062 | |||
| Riboflavin (mg) | 0.26 | |||
| Niacin (mg) | 17.118 | |||
| Folate (ug) | 62 | |||
| Pantothenic Acid (mg) | 2.621 | |||
| Biotin (ug) | 0 | |||
| Choline (mg) | 18.56 |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 0.88 | |||
| Chloride (g) | 0 | |||
| Chromium (ug) | 0 | |||
| Copper (mg) | 1.348 | |||
| Iodine (ug) | 0 | |||
| Iron (mg) | 8.8995 | |||
| Magnesium (mg) | 447 | |||
| Manganese (mg) | 6.568 | |||
| Molybdenum (ug) | 0 | |||
| Phosphorus (g) | 1.174 | |||
| Potassium (g) | 22.253 | |||
| Selenium (ug) | 104 | |||
| Sodium (g) | 0.017 | |||
| Sulfur (g) | 1.8 | |||
| Zinc (mg) | 7.1519 |
