Name: Bishy's Keto smoothie
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 0g ----------Smoothie-------------; 200ml Silk Beverage, Almond & Coconut, Original; 35g BulkSupplements CLEAN Whey Protein; 4g Clean Chlorella; 6g Cacao, dry powder, unsweetened; 1g MSM Powder; 4.1g Potassium Citrate; 4g Sweetener, Stevia leaf; 5g Mushrooms, Lions Mane; 5g Mushrooms, Cordyceps; 4g Spirulina

Amount		Ingredient	$ / day	Source
0	g	----------Smoothie-------------	$0.00
200	ml	Silk Beverage, Almond & Coconut, Original	$0.00	Winco
35	g	BulkSupplements CLEAN Whey Protein	$0.84	Amazon
4	g	Clean Chlorella	$0.34	Amazon
6	g	Cacao, dry powder, unsweetened	$0.00
1	g	MSM Powder	$0.02	Amazon
4.1	g	Potassium Citrate	$0.12	Amazon
4	g	Sweetener, Stevia leaf	$0.00
5	g	Mushrooms, Lions Mane	$2.00
5	g	Mushrooms, Cordyceps	$0.00
4	g	Spirulina	$0.00
Amounts for: Total Daily Cost:			$3.32	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

23% Carb, 64% Protein, 13% Fat

Calories213

% Daily Values*

50%

Total Carbohydrate13g

Dietary Fiber 1g

35%

Protein35g

Total Fat3g

Saturated Fat0.87g

Monounsaturated Fat0.83g

Polyunsaturated Fat0g

Omega-3 Fatty Acids0g

Omega-6 Fatty Acids0g

Cholesterol0mg

Calcium 53%	•	Vitamin A 147%
Chloride 0%	•	Vitamin B6 3%
Chromium 0%	•	Vitamin B12 83%
Copper 0%	•	Vitamin C 0%
Iodine 27%	•	Vitamin D 181%
Iron 134%	•	Vitamin E 19%
Magnesium 13%	•	Vitamin K 0%
Manganese 0%	•	Thiamin 4%
Molybdenum 0%	•	Riboflavin 11%
Phosphorus 17%	•	Niacin 15%
Potassium 46%	•	Folate 1%
Selenium 0%	•	Pantothenic Acid 0%
Sodium 17%	•	Biotin 13%
Sulfur 17%	•	Choline 0%
Zinc 76%

* Percent Daily Values are based on "RaveLights's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	----------Smoothie-------------	0	g	Liquid		0	$0.00	$0.00		0	0.0	0.00
2	Silk Beverage, Almond & Coconut, Original	200	ml	Liquid	Winco	1890	$0.00	$0.00	9	42	4.2	0.00
3	BulkSupplements CLEAN Whey Protein	35	g	Powder	Amazon	5000	$120.00	$0.84	143	134	0.3	31.50
4	Clean Chlorella	4	g	Powder	Amazon	600	$51.00	$0.34	150	13	0.4	2.44
5	Cacao, dry powder, unsweetened	6	g	Powder		0	$0.00	$0.00	0	24	3.6	1.20
6	MSM Powder	1	g	Powder	Amazon	1000	$17.96	$0.02	1000	0	0.0	0.00
7	Potassium Citrate	4.1	g	Powder	Amazon	1000	$29.96	$0.12	244	0	0.0	0.00
8	Sweetener, Stevia leaf	4	g	Powder		0	$0.00	$0.00	0	0	4.0	0.00
9	Mushrooms, Lions Mane	5	g	Powder		100	$40.00	$2.00	20	0	0.0	0.00
10	Mushrooms, Cordyceps	5	g	Powder		0	$0.00	$0.00	0	0	0.0	0.00
11	Spirulina	4	g	Powder		454	$0.00	$0.00	114	0	0.0	0.00
	Total						$258.92	$3.32		213	12.6	35.14
	Target									2004	25.0	100.00
	% Reached									11%	50%	35%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2004	213	11%
Carbohydrates (g)	25	12.6	50%
Protein (g)	100	35.14	35%
Total Fat (g)	167	3.37	2%
Saturated Fat (g)	0	0.87
Monounsaturated Fat (g)	0	0.83
Polyunsaturated Fat (g)	0	0
Omega-3 Fatty Acids (g)	1.6	0	0%
Omega-6 Fatty Acids (g)	17	0	0%
Total Fiber (g)	28	1.3	5%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	4410	10000	147%
Vitamin B6 (mg)	1.3	0	100	3%
Vitamin B12 (ug)	2.4	2		83%
Vitamin C (mg)	90	0	2000	0%
Vitamin D (IU)	600	1085	4000	181%
Vitamin E (IU)	20	4	1000	19%
Vitamin K (ug)	120	0		0%
Thiamin (mg)	1.2	0.052		4%
Riboflavin (mg)	1.3	0.146		11%
Niacin (mg)	16	2.36	35	15%
Folate (ug)	400	4	1000	1%
Pantothenic Acid (mg)	5	0.005		0%
Biotin (ug)	30	4		13%
Choline (mg)	550	0	3500	0%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.53	2.5	53%
Chloride (g)	2.3	0	3.6	0%
Chromium (ug)	35	0		0%
Copper (mg)	0.9	0	10	0%
Iodine (ug)	150	40	1100	27%
Iron (mg)	8	10.6933	45	134%
Magnesium (mg)	420	56.4		13%
Manganese (mg)	2.3	0	11	0%
Molybdenum (ug)	45	0	2000	0%
Phosphorus (g)	0.7	0.122	4	17%
Potassium (g)	3.5	1.618		46%
Selenium (ug)	55	0	400	0%
Sodium (g)	1.5	0.251	2.3	17%
Sulfur (g)	2	0.33		17%
Zinc (mg)	11	8.4	40	76%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Keto Chow 1.5.0 Master (Rich Chocolate)	chris.bair	8 Oct '17	8 Nov '17
Bishy's Natural Keto	RaveLights	15 May '18	15 May '18
Bishy's Keto Food 01	RaveLights	18 May '18	22 Jun '18
This recipe	RaveLights	22 Jun '18	22 Jun '18

Bishy's Keto smoothie

Nutrition Facts

Nutrient Profile: RaveLights's U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: RaveLights's U.S. government DRI, male 19-50, 2000 calories Change