| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 190 | g | Fine Powdered Oats | $1.48 | Bulk Nutrients | ||
| 165 | g | Whey Protein Isolate | $5.28 | Bulk Nutrients | ||
| 50 | g | Macro Chia Seeds | $1.60 | local | ||
| 70 | ml | Extra Virgin Olive Oil | $0.70 | local | ||
| 30 | g | Psyllium Husk Powder | $0.48 | local | ||
| 5 | g | NOW Foods Lecithin Granules | $0.12 | local | ||
| 9 | g | Orange Triad + Greens | $0.76 | Bodybuilding.com | ||
| 4 | g | Iodised Salt | $0.01 | Local | ||
| 1 | pill | Vitamin D | $0.04 | iHerb | ||
| 1 | pill | Vitamin K | $0.34 | iHerb | ||
| 40 | g | Maltodextrin | $0.32 | Nutrients Direct | ||
| 40 | g | Palatinose | $0.40 | Ebay (MyProtein EStore - Shipping is cheaper) | ||
| 0.2 | g | Vitamin B12 (methylcobalamin) | $0.12 | Purebulk | ||
| 13 | g | Potassium Gluconate | $0.41 | Pure Bulk | ||
| 3 | g | ⅛ | tsp | Xanthan Gum | $0.11 | Amazon |
| 35 | ml | Oil, canola | $0.00 | |||
| 35 | ml | Oil, coconut | $0.00 | |||
| 1 | g | Now Foods Calcium Citrate | $0.04 | Amazon | ||
| 25 | g | Oat (10) GentleFibre (10) Banana (5) Powder | $0.40 | local | ||
Amounts for: Total Daily Cost: | $12.59 | Add Ingredients to Amazon Cart | ||||