Name: Fun
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 232g MyProtein Impact Whey Protein; 115g Masa harina; 50g Oil, olive, salad or cooking; 10g GNC Mega Men® Sport - Vanilla Bean; 2g Choline L-Bitartrate; 1g Calcium Phosphate; 2 tbsp Psyllium Husk Powder; 2 tsp Potassium Citrate; 1 tsp Iodized Salt; 1pill Centrum 1 a day; 6pill Natures Bounty Fish Oil 360 O-3

Amount		Volume		Ingredient	$ / day	Source
232	g			MyProtein Impact Whey Protein	$5.01	MyProtein
115	g			Masa harina	$0.11	Amazon
50	g			Oil, olive, salad or cooking	$0.00
10	g			GNC Mega Men® Sport - Vanilla Bean	$0.44	Amazon
2	g			Choline L-Bitartrate	$0.11	Amazon
1	g			Calcium Phosphate	$0.03	Amazon
25	g	2	tbsp	Psyllium Husk Powder	$0.51	Amazon
10	g	2	tsp	Potassium Citrate	$0.50	Amazon
4	g	1	tsp	Iodized Salt	$0.01	Amazon
1	pill			Centrum 1 a day	$0.00
6	pill			Natures Bounty Fish Oil 360 O-3	$0.39	Amazon
Amounts for: Total Daily Cost:					$7.13	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

26% Carb, 38% Protein, 36% Fat

Calories2010

% Daily Values*

77%

Total Carbohydrate133g

102%

Dietary Fiber 29g

93%

Protein190g

114%

Total Fat81g

Saturated Fat15g

Monounsaturated Fat39g

Polyunsaturated Fat10g

163%

Omega-3 Fatty Acids3g

40%

Omega-6 Fatty Acids7g

Cholesterol730mg

Calcium 200%	•	Vitamin A 201%
Chloride 106%	•	Vitamin B6 1341%
Chromium 438%	•	Vitamin B12 1329%
Copper 307%	•	Vitamin C 159%
Iodine 153%	•	Vitamin D 144%
Iron 113%	•	Vitamin E 190%
Magnesium 67%	•	Vitamin K 61%
Manganese 136%	•	Thiamin 1404%
Molybdenum 46%	•	Riboflavin 1208%
Phosphorus 69%	•	Niacin 199%
Potassium 115%	•	Folate 150%
Selenium 330%	•	Pantothenic Acid 294%
Sodium 134%	•	Biotin 528%
Sulfur 21%	•	Choline 151%
Zinc 218%

* Percent Daily Values are based on "adewinter's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	MyProtein Impact Whey Protein	232	g	Powder	MyProtein	2500	$54.00	$5.01	11	928	18.6	176.32
2	Masa harina	115	g	Powder	Amazon	2000	$1.99	$0.11	17	420	87.7	10.70
3	Oil, olive, salad or cooking	50	g	Powder		0	$0.00	$0.00	0	442	0.0	0.00
4	GNC Mega Men® Sport - Vanilla Bean	10	g	Powder	Amazon	1080	$47.98	$0.44	108	36	4.2	2.78
5	Choline L-Bitartrate	2	g	Powder	Amazon	250	$13.96	$0.11	125	0	0.0	0.00
6	Calcium Phosphate	1	g	Powder	Amazon	453	$11.70	$0.03	453	0	0.0	0.00
7	Psyllium Husk Powder	25	g	Powder	Amazon	680	$13.98	$0.51	27	94	22.2	0.00
8	Potassium Citrate	10	g	Powder	Amazon	500	$24.96	$0.50	50	0	0.0	0.00
9	Iodized Salt	4	g	Powder	Amazon	680	$2.47	$0.01	170	0	0.0	0.00
10	Centrum 1 a day	1	pill	Pill		1	$0.00	$0.00	1	0	0.0	0.00
11	Natures Bounty Fish Oil 360 O-3	6	pill	Pill	Amazon	200	$13.14	$0.39	33	90	0.0	0.00
	Total						$184.18	$7.13		2010	132.7	189.79
	Target									2144	172.0	204.00
	% Reached									94%	77%	93%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2144	2010	94%
Carbohydrates (g)	172	132.7	77%
Protein (g)	204	189.79	93%
Total Fat (g)	71	81.19	114%
Saturated Fat (g)	0	15.4
Monounsaturated Fat (g)	0	39.48
Polyunsaturated Fat (g)	0	9.76
Omega-3 Fatty Acids (g)	1.6	2.6	163%
Omega-6 Fatty Acids (g)	17	6.8	40%
Total Fiber (g)	28	28.5	102%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	730.144

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	6039	10000	201%
Vitamin B6 (mg)	1.3	17.4	100	1341%
Vitamin B12 (ug)	2.4	31.9		1329%
Vitamin C (mg)	90	143	2000	159%
Vitamin D (IU)	600	867	4000	144%
Vitamin E (IU)	20	38	1000	190%
Vitamin K (ug)	120	73		61%
Thiamin (mg)	1.2	16.849		1404%
Riboflavin (mg)	1.3	15.7		1208%
Niacin (mg)	16	31.889	35	199%
Folate (ug)	400	600	1000	150%
Pantothenic Acid (mg)	5	14.694		294%
Biotin (ug)	30	158		528%
Choline (mg)	550	832.818	3500	151%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	2	2.5	200%
Chloride (g)	2.3	2.442	3.6	106%
Chromium (ug)	35	153		438%
Copper (mg)	0.9	2.763	10	307%
Iodine (ug)	150	230	1100	153%
Iron (mg)	8	9.01	45	113%
Magnesium (mg)	420	280.4		67%
Manganese (mg)	2.3	3.131	11	136%
Molybdenum (ug)	45	21	2000	46%
Phosphorus (g)	0.7	0.484	4	69%
Potassium (g)	3.5	4.013		115%
Selenium (ug)	55	182	400	330%
Sodium (g)	1.5	2.007	2.3	134%
Sulfur (g)	2	0.42		21%
Zinc (mg)	11	24.0144	40	218%

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Parent Recipes:	Author	Last Updated	Created
This recipe	adewinter	14 Mar '18	12 Mar '18
Recipes based on this one:
Fun - with Rice Protein	adewinter	9 Apr '18	9 Apr '18

Fun

Nutrition Facts

Nutrient Profile: adewinter's U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: adewinter's U.S. government DRI, male 19-50, 2000 calories Change