Complete Foods

Budget Keto for Weight Loss

by dms89
Last updated April 10, 2018 Copy
AmountIngredient€ / daySource
250mlclever Schlagobers 36%€1.05Adeg
103gUnflavored Impact Whey Protein€1.03MyProtein
4gSuper Micros (Super Body Fuel)€0.22Super Body Fuel
15gRaab LowNat Blutdruck Salz€0.12Amazon
5gRAAB Vitalfood Magnesium Citrate Powder€0.21Amazon
2pillNu U Omega 3 Fish Oil 1000 mg€0.11Amazon
16gAcacia Gum (Fiber)€0.33Naturix24
0.5pillWehle Sports Zinc 365 Tablets – Zinc Bisglycinat€0.02Amazon
15mlOil, canola€0.00Pantry
Amounts for:
Total Daily Cost:
€3.09Add Ingredients
to Amazon Cart

~1500kcal daily calories based on chris bair's keto nutrient profile

Nutrition Facts

Amount Per Day
7% Carb, 25% Protein, 68% Fat
Calories1438
% Daily Values*
Total Carbohydrate27g
105%
Dietary Fiber 16g
84%
Protein90g
101%
Total Fat112g
Saturated Fat61g
Monounsaturated Fat35g
Polyunsaturated Fat8g
224%
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids5g
Cholesterol343mg
Calcium
87%
•Vitamin A
360%
Chloride
372%
•Vitamin B6
262%
Chromium
694%
•Vitamin B12
421%
Copper
257%
•Vitamin C
402%
Iodine
189%
•Vitamin D
555%
Iron
138%
•Vitamin E
133%
Magnesium
124%
•Vitamin K
216%
Manganese
104%
•Thiamin
213%
Molybdenum
329%
•Riboflavin
263%
Phosphorus
89%
•Niacin
100%
Potassium
157%
•Folate
305%
Selenium
590%
•Pantothenic Acid
423%
Sodium
162%
•Biotin
400%
Sulfur
•Choline
122%
Zinc
123%
 
* Percent Daily Values are based on "dms89's Keto". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
clever Schlagobers 36%
250
mlLiquidAdeg250
€1.05
€1.05
18637.55.75
2
Unflavored Impact Whey Protein
103
gPowderMyProtein5000
€50.00
€1.03
494244.184.46
3
Super Micros (Super Body Fuel)
4
gPowderSuper Body Fuel720
€40.00
€0.22
18001.00.00
4
Raab LowNat Blutdruck Salz
15
gPowderAmazon1000
€7.90
€0.12
6700.00.00
5
RAAB Vitalfood Magnesium Citrate Powder
5
gPowderAmazon200
€8.59
€0.21
4000.00.00
6
Nu U Omega 3 Fish Oil 1000 mg
2
pillPillAmazon365
€19.97
€0.11
18300.00.00
7
Acacia Gum (Fiber)
16
gPowderNaturix241000
€20.60
€0.33
632714.70.16
8
Wehle Sports Zinc 365 Tablets – Zinc Bisglycinat
0.5
pillPillAmazon365
€13.90
€0.02
73000.00.00
9
Oil, canola
15
mlLiquidPantry3000€0.00€0.002001240.00.00
Total
€162.01
€3.09
143827.390.37
Target
15000.0107.00
% Reached
96%84%
Safe Maximum
200036.8150.00
% Max Reached
72%60%
Nutrient Profile: dms89's KetoChange
MacroTargetRecipeMax%
Calories (kcal)15001438200096%
Carbohydrates (g)027.336.8
Protein (g)10790.3715084%
Total Fat (g)110111.52150101%
Saturated Fat (g)061.2
Monounsaturated Fat (g)035.3
Polyunsaturated Fat (g)07.7
Omega-3 Fatty Acids (g)2.064.61224%
Omega-6 Fatty Acids (g)04.718
Total Fiber (g)1515.721105%
Soluble Fiber (g)014.7
Insoluble Fiber (g)00
Cholesterol (mg)0342.5
VitaminsTargetRecipeMax%
Vitamin A (IU)30001079210000360%
Vitamin B6 (mg)1.33.4200262%
Vitamin B12 (ug)2.410.1421%
Vitamin C (mg)903622000402%
Vitamin D (IU)60033304000555%
Vitamin E (IU)22.5301500133%
Vitamin K (ug)120259216%
Thiamin (mg)1.22.554213%
Riboflavin (mg)1.33.417263%
Niacin (mg)16163000100%
Folate (ug)320977305%
Pantothenic Acid (mg)521.162423%
Biotin (ug)30120400%
Choline (mg)550669.283500122%
MineralsTargetRecipeMax%
Calcium (g)10.872.587%
Chloride (g)2.38.5576372%
Chromium (ug)35243694%
Copper (mg)0.92.31510257%
Iodine (ug)951801100189%
Iron (mg)811.0345138%
Magnesium (mg)420521124%
Manganese (mg)2.32.40311104%
Molybdenum (ug)451482000329%
Phosphorus (g)0.580.515489%
Potassium (g)2.74.245157%
Selenium (ug)55324400590%
Sodium (g)23.2367162%
Sulfur (g)00
Zinc (mg)1113.51540123%

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