| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 90 | g | Butter, without salt | $0.79 | Local |
| 90 | g | Almond Flour | $1.29 | Local |
| 85 | g | Nuts, almonds | $1.12 | Local |
| 85 | g | NOW Foods Soy Protein | $2.07 | Amazon |
| 50 | g | Egg, whole, raw, fresh | $0.00 | |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 4 | g | Nu-salt | $0.06 | Amazon |
| 2 | g | Salt, table | $0.00 | |
Amounts for: Total Daily Cost: | $5.37 | Add Ingredients to Amazon Cart | ||
| Calcium 132% | • | Vitamin A 201% |
| Chloride 3% | • | Vitamin B6 176% |
| Chromium 100% | • | Vitamin B12 275% |
| Copper 303% | • | Vitamin C 100% |
| Iodine 100% | • | Vitamin D 67% |
| Iron 450% | • | Vitamin E 447% |
| Magnesium 155% | • | Vitamin K 26% |
| Manganese 271% | • | Thiamin 157% |
| Molybdenum 100% | • | Riboflavin 294% |
| Phosphorus 153% | • | Niacin 164% |
| Potassium 109% | • | Folate 152% |
| Selenium 140% | • | Pantothenic Acid 234% |
| Sodium 104% | • | Biotin 100% |
| Sulfur 33% | • | Choline 46% |
| Zinc 156% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 1996 | 2045 | 102% | |
| Carbohydrates (g) | 25 | 40.3 | 161% | |
| Protein (g) | 100 | 114.76 | 115% | |
| Total Fat (g) | 166 | 166.07 | 100% | |
| Saturated Fat (g) | 0 | 51.03 | ||
| Monounsaturated Fat (g) | 0 | 47.57 | ||
| Polyunsaturated Fat (g) | 0 | 14.17 | ||
| Omega-3 Fatty Acids (g) | 1.6 | 0.31 | 19% | |
| Omega-6 Fatty Acids (g) | 17 | 13.71 | 81% | |
| Total Fiber (g) | 28 | 21.4 | 77% | |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 379.5 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 6022 | 10000 | 201% |
| Vitamin B6 (mg) | 1.3 | 2.3 | 100 | 176% |
| Vitamin B12 (ug) | 2.4 | 6.6 | 275% | |
| Vitamin C (mg) | 90 | 90 | 2000 | 100% |
| Vitamin D (IU) | 600 | 402 | 4000 | 67% |
| Vitamin E (IU) | 20 | 89 | 1000 | 447% |
| Vitamin K (ug) | 120 | 31 | 26% | |
| Thiamin (mg) | 1.2 | 1.879 | 157% | |
| Riboflavin (mg) | 1.3 | 3.826 | 294% | |
| Niacin (mg) | 16 | 26.211 | 35 | 164% |
| Folate (ug) | 400 | 609 | 1000 | 152% |
| Pantothenic Acid (mg) | 5 | 11.716 | 234% | |
| Biotin (ug) | 30 | 30 | 100% | |
| Choline (mg) | 550 | 254.995 | 3500 | 46% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 1.32 | 2.5 | 132% |
| Chloride (g) | 2.3 | 0.072 | 3.6 | 3% |
| Chromium (ug) | 35 | 35 | 100% | |
| Copper (mg) | 0.9 | 2.727 | 10 | 303% |
| Iodine (ug) | 150 | 150 | 1100 | 100% |
| Iron (mg) | 8 | 36.0081 | 45 | 450% |
| Magnesium (mg) | 420 | 649.4 | 155% | |
| Manganese (mg) | 2.3 | 6.242 | 11 | 271% |
| Molybdenum (ug) | 45 | 45 | 2000 | 100% |
| Phosphorus (g) | 0.7 | 1.074 | 4 | 153% |
| Potassium (g) | 3.5 | 3.832 | 109% | |
| Selenium (ug) | 55 | 77 | 400 | 140% |
| Sodium (g) | 1.5 | 1.566 | 2.3 | 104% |
| Sulfur (g) | 2 | 0.67 | 33% | |
| Zinc (mg) | 11 | 17.17 | 40 | 156% |
