| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 0 | g | redskin peanuts | £0.00 | |
| 150 | g | Oats | £0.00 | |
| 100 | g | Dates, medjool | £0.00 | |
| 50 | g | Raisins, seedless | £0.00 | |
| 150 | g | Seeds, pumpkin and squash seed kernels, dried | £0.00 | |
Amounts for: Total Daily Cost: | £0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 24% | • | Vitamin A 6% |
| Chloride 0% | • | Vitamin B6 56% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 386% | • | Vitamin C 4% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 277% | • | Vitamin E 17% |
| Magnesium 291% | • | Vitamin K 13% |
| Manganese 636% | • | Thiamin 138% |
| Molybdenum 0% | • | Riboflavin 43% |
| Phosphorus 392% | • | Niacin 68% |
| Potassium 84% | • | Folate 47% |
| Selenium 26% | • | Pantothenic Acid 80% |
| Sodium 1% | • | Biotin 0% |
| Sulfur 128% | • | Choline 20% |
| Zinc 166% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 1849 | 92% | |
| Carbohydrates (g) | 250 | 230 | 92% | |
| Protein (g) | 85 | 74.03 | 87% | |
| Total Fat (g) | 65 | 84.31 | 130% | |
| Saturated Fat (g) | 14.84 | |||
| Monounsaturated Fat (g) | 27.66 | |||
| Polyunsaturated Fat (g) | 35.28 | |||
| Omega-3 Fatty Acids (g) | 1.6 | 0.35 | 22% | |
| Omega-6 Fatty Acids (g) | 17 | 34.72 | 204% | |
| Total Fiber (g) | 28 | 33.5 | 119% | |
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 173 | 10000 | 6% |
| Vitamin B6 (mg) | 1.3 | 0.7 | 100 | 56% |
| Vitamin B12 (ug) | 2.4 | 0 | 0% | |
| Vitamin C (mg) | 90 | 4 | 2000 | 4% |
| Vitamin D (IU) | 600 | 0 | 4000 | 0% |
| Vitamin E (IU) | 20 | 3 | 1000 | 17% |
| Vitamin K (ug) | 120 | 15 | 13% | |
| Thiamin (mg) | 1.2 | 1.657 | 138% | |
| Riboflavin (mg) | 1.3 | 0.56 | 43% | |
| Niacin (mg) | 16 | 10.915 | 35 | 68% |
| Folate (ug) | 400 | 189 | 1000 | 47% |
| Pantothenic Acid (mg) | 5 | 4.001 | 80% | |
| Biotin (ug) | 30 | 0 | 0% | |
| Choline (mg) | 550 | 109.95 | 3500 | 20% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.24 | 2.5 | 24% |
| Chloride (g) | 2.3 | 0 | 3.6 | 0% |
| Chromium (ug) | 35 | 0 | 0% | |
| Copper (mg) | 0.9 | 3.474 | 10 | 386% |
| Iodine (ug) | 150 | 0 | 1100 | 0% |
| Iron (mg) | 8 | 22.15 | 45 | 277% |
| Magnesium (mg) | 420 | 1223.5 | 291% | |
| Manganese (mg) | 2.3 | 14.634 | 11 | 636% |
| Molybdenum (ug) | 45 | 0 | 2000 | 0% |
| Phosphorus (g) | 0.7 | 2.747 | 4 | 392% |
| Potassium (g) | 3.5 | 2.928 | 84% | |
| Selenium (ug) | 55 | 14 | 400 | 26% |
| Sodium (g) | 1.5 | 0.02 | 2.3 | 1% |
| Sulfur (g) | 2 | 2.57 | 128% | |
| Zinc (mg) | 11 | 18.22 | 40 | 166% |
