| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 385 | g | Now Foods Carbo Gain | $2.30 | Amazon |
| 15 | ml | Flaxseed Oil | $0.35 | Amazon |
| 20 | ml | MCT Oil | $0.44 | Amazon |
| 165 | g | Muscle Feast Whole Oat Powder 8 Pounds | $1.36 | Amazon |
| 30 | g | Now Foods Psylliium Husk | $0.72 | Amazon |
| 1 | pill | Optimum Nutrition Opti-Men Multivitamin | $0.28 | Amazon |
| 5 | pill | NOW Foods Vitamin D-3 2000 IU | $0.20 | Amazon |
| 2 | pill | NOW Foods Vitamin k-2 | $0.17 | Amazon |
| 10 | g | BulkSupplements Pure Potassium Citrate Powder (250 grams) | $0.56 | Amazon |
| 6 | g | Morton Iodized Table Salt | $0.00 | |
| 6 | g | NOW Foods MSM Sulfur Powder | $0.18 | Amazon |
| 1 | pill | NOW Iron Supplement | $0.05 | Amazon |
| 2 | g | Choline bitartrate | $0.10 | Amazon |
| 1 | pill | NOW Foods Methyl Folate Tablets, 1000 mcg, 90 Count | $0.10 | Amazon |
| 1 | pill | NOW Biotin 10 mg (10,000 mcg),120 Veg Capsules | $0.10 | Amazon |
| 1 | pill | NOW Chromium Picolinate 200 mcg,250 Veg Capsules | $0.03 | Amazon |
| 1 | pill | Solgar – Chelated Copper, 100 Tablets | $0.08 | Amazon |
| 1 | pill | NOW Vitamin A (Fish Liver Oil),250 Softgels | $0.04 | Amazon |
| 1 | pill | Carlson Moly-B 500 mcg, Molybdenum, 300 Tablets | $0.06 | Amazon |
| 249 | g | MyProtein Impact Whey | $3.24 | MyProtein |
| 7 | g | NOW Lecithin Granules, 2-Pound | $0.17 | Amazon |
| 18 | g | NOW Foods Magnesium Citrate Powder | $0.84 | Amazon |
| 2 | pill | NOW Foods Zinc 50 mg - 100 Tablets | $0.15 | Amazon |
| 1 | pill | NOW Vitamin B-100,100 Capsules | $0.11 | Amazon |
Amounts for: Total Daily Cost: | $11.64 | Add Ingredients to Amazon Cart | ||