Maintenance

Last updated December 8, 2017 Copy
AmountVolumeIngredient$ / daySource
82g1scoopVega Sport Performance Protein$4.29
102gNow Foods Carbo Gain $0.66Amazon
85gBeyond Meat Chicken Strips Lightly Seasoned$2.00
178gPeas, green, raw$0.00
85gBeets, raw$0.00
200gBroccoli, raw$0.00
200gBananas, raw$0.00
200gBrussels sprouts, raw$0.00
113gbeyond burger$0.00
179gChicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled$0.00
0gSeeds, sesame butter, tahini, from raw and stone ground kernels$0.00
250gApples, raw, with skin$0.00
50gChickpeas (garbanzo beans, bengal gram), mature seeds, raw$0.00
4pill4capsuleNow Foods Bone Strength$0.37
5pill4capsuleGarden of Life Vitamin Code Men$0.83
1portion1pieceLiquid Iodine$0.02
51gOats$0.00
23g1scoopLegion Genesis$1.34
Amounts for:
Total Daily Cost:
$9.51Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
55% Carb, 29% Protein, 16% Fat
Calories2302
% Daily Values*
95%
Total Carbohydrate332g
209%
Dietary Fiber 59g
97%
Protein175g
86%
Total Fat44g
Saturated Fat8g
Monounsaturated Fat4g
Polyunsaturated Fat5g
33%
Omega-3 Fatty Acids0.53g
25%
Omega-6 Fatty Acids4g
Cholesterol186mg
Calcium
> 6624%
Vitamin A
455%
Chloride
0%
Vitamin B6
722%
Chromium
429%
Vitamin B12
> 5224%
Copper
470%
Vitamin C
766%
Iodine
100%
Vitamin D
195%
Iron
209%
Vitamin E
216%
Magnesium
205%
Vitamin K
650%
Manganese
472%
Thiamin
1237%
Molybdenum
208%
Riboflavin
496%
Phosphorus
252%
Niacin
352%
Potassium
127%
Folate
328%
Selenium
409%
Pantothenic Acid
649%
Sodium
107%
Biotin
1250%
Sulfur
157%
Choline
38%
Zinc
324%
 
* Percent Daily Values are based on "prokizzle's maintenance profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: prokizzle's maintenance profileChange

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