๐ŸŒ… ๅคง POSTรœBERFAST ๅŠ›: Pรฉngโ€™s Healthy, Fortified, Superfood, Wholefood, Fast-breaking Drink โ™‚ (flavour master)

Last updated September 28, 2017 Copy
AmountVolumeIngredientยฃ / daySource
0gโ€”โ€”โ€”โ€”โ€” C O L L A G E N C O F F E E โ€”โ€”โ€”โ€”โ€”ยฃ0.00
10gโพ‹๐Ÿ„โ˜  ๐Ÿ– | Collagen protein powder [glycine, proline, glutamine, leaky gut, joints, skin, hair]ยฃ0.51Amazon (LINEAVI)
15ml๐ŸŒฑ โ›„๏ธ | XCT Oil [MCTs]ยฃ0.40Amazon (Bulletproof)
2g๐Ÿ’Ž ๐ŸŒฑ๐Ÿƒ ๐Ÿ‘… | Coffee, instant, decaf [K?]ยฃ0.06Amazon (Clipper)
7.2g๐ŸŒฑ โ›„๏ธ ๐Ÿ– โ˜  | Almonds (activated) [ฯ‰-3, MUFAs, fibre] {source cheaper}ยฃ0.07Amazon (Real Food Source)
0gโ€”โ€”โ€”โ€”โ€” T I T A N I U M T E A โ€”โ€”โ€”โ€”โ€”ยฃ0.00
7gโญ๏ธ ๐Ÿ๐Ÿผ โ›„๏ธ โ˜  | Goat's butter (1.5g salt/100g) [saturates, MUFAs]ยฃ0.05Tesco (St Helen's Farm)
7gโญ๏ธ ๐ŸŒฑ โ›„๏ธ | Coconut oil [saturates, MCTs]ยฃ0.08Amazon (Blueherb)
0gโ€”โ€”โ€”โ€”โ€” S H A K E โ€”โ€”โ€”โ€”โ€”ยฃ0.00
250g4cupsโญ๏ธ ๐Ÿ๐Ÿผ ๐Ÿ‘… โ›„๏ธ | | Milk, goat's {!! check values !!}ยฃ0.41Tesco (St Helen's Farm)
0mlKefir, goat {!! values based on kefir from a random soylent !!}ยฃ0.00Tesco (๐Ÿ )
300ml4cupsopt๐ŸŒฑ โ˜  ๐Ÿ‘…โ›„๏ธ | Hemp milk (Good Hemp) [use @ bedtime]ยฃ0.45Tesco (Braham & Murray)
5mlโญ๏ธ ๐ŸŒฑ ๐Ÿƒ ๐Ÿ’ธ | Flaxseed Oil [ฯ‰-3]ยฃ0.08Amazon (Crudigno)
1portion๐Ÿณ ๐Ÿ– โ›„๏ธ ๐Ÿš ๐Ÿƒ | Egg, raw [Zn]ยฃ0.30Tesco (organic) ๐Ÿƒ
10gโญ๏ธ ๐ŸŒฑ ๐ŸŒพ ๐Ÿƒ | Brown rice protein [c'ine, meth'ine]ยฃ0.11Amazon (RealFoodSource) ๐Ÿƒ
5g๐ŸŒฑ โ›„๏ธ ๐Ÿš ๐Ÿ‹ | Poppy seeds [B1, Zn, Ca, K, Mn, Mg, Ph, Fe, Cu, ฯ‰-6]ยฃ0.07eBay
5g๐ŸŒฑ ๐Ÿš โ›„๏ธ ๐Ÿ  ๐Ÿ–๐Ÿƒ | Sesame seed [Zn]ยฃ0.03eBay (Forest Wholefoods) ๐Ÿƒ
50gโ˜ โ„๏ธ๐ŸŒฑ ๐Ÿš๐Ÿ‹ | Spinachยฃ0.08Tesco โ„๏ธ
5gZn, Mg | Cacao, raw (!! adjust values from packet !!)ยฃ0.06Amazon (PINK SUN Ltd)
1.25g½tsp๐ŸŒฑ ๐Ÿ’ช | Ashwagandha powder [anti-stress, stimulates thyroid]ยฃ0.05Amazon (Buy Whole Foods Online Ltd.)
2.5g1.1tspMucunaยฃ0.07eBay (kitchins)
1.5g½tspprostate | Maca, redยฃ0.00
5g2tspZn | Coconut Flour (fibre, protein, fat)ยฃ0.02Amazon
0gexpensive-opt Zn | Spinach powderยฃ0.00Amazon (JustIngredients)
0.6gSpices, fenugreek seedยฃ0.00
0gStinging nettle root powderยฃ0.00
0g๐Ÿš | Magnesium aspartate {!! check what it is & how good it is !!}ยฃ0.00
0.2gMSM (!! input values from packet !!)ยฃ0.01Amazon (Natures Root)
1g๐Ÿ‘† | Guar gum [fibre]ยฃ0.02Amazon (SPECIAL INGREDIENTS)
0gโ€”โ€”โ€”โ€”โ€” P I L L S โ€”โ€”โ€”โ€”โ€”ยฃ0.00
1pill๐Ÿš | OptiZincยฎยฃ0.06Amazon (Bulk Powders)
1pill๐Ÿ„ ๐ŸŸ โ›„๏ธ | Krill Oil 500mg [DHA, astaxanthin?, gelatin]ยฃ0.12Amazon (Purely Health Direct Ltd.)
0gSelenium supplementยฃ0.00
1pillSuper K w/ Advanced K2 Complex softgels {1 daily w/ food}ยฃ0.14Amazon (Life Extension)
0gโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”ยฃ0.00
0gZn | Oats, rolled, ground into powderยฃ0.00Tesco
0gZn, B6 | Chick peasยฃ0.00Tesco
0gZn | Beans, black, mature seeds, cooked, boiled, without saltยฃ0.00
0gZn | Rice, brown, basmati, cooked {!! check nutrient values for dry/wet !!}ยฃ0.00Amazon
5g๐ŸŒฑ๐Ÿƒ ๐Ÿš | Barley Grass Juice Powder [K, Ca, Mg, Fe, Cu, P, Mn, Zn, ฮฒ-carotene, B1, B2, B6, C, folic acid, B5ยฃ0.15Amazon (Sevenhills Wholefoods)
45gโ„๏ธโ˜ ๐ŸŒฑ โ›„๏ธ๐Ÿš | Avocado, frozen halves [K]ยฃ0.27Tesco โ„๏ธ
0.4g | Potassium Citrate [K]ยฃ0.02Amazon
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Nutrition Facts

Amount Per Day
14% Carb, 19% Protein, 67% Fat
Calories901
% Daily Values*
23%
Total Carbohydrate34g
38%
Dietary Fiber 14g
32%
Protein45g
109%
Total Fat71g
166%
Saturated Fat37g
Monounsaturated Fat19g
Polyunsaturated Fat15g
107%
Omega-3 Fatty Acids5g
62%
Omega-6 Fatty Acids11g
Cholesterol400mg
* Percent Daily Values are based on "โผ’โ™‚ Pรฉng's bulking profile โ‡‘". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: โผ’โ™‚ Pรฉng's bulking profile โ‡‘Change

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