๐ŸŒž๐Ÿช๐ŸŒ Protein-Fatjacks ๆฒน (Ash Equinox edit)

Last updated September 19, 2017 Copy
AmountVolumeIngredientยฃ / daySource
12.2g๐Ÿฎ๐Ÿผ๐Ÿƒ โ›„๏ธ | Butterยฃ0.08Tesco ๐Ÿƒ
1.35gโ›„๏ธ ๐ŸŒฑ | Coconut oil, organicยฃ0.02Amazon (Blueherb)
22.5ml๐Ÿผ๐Ÿƒ ๐Ÿ‘†๐Ÿ‘… | Milkยฃ0.02Tesco ๐Ÿƒ
2.5ml๐ŸŒฑโ˜  ๐Ÿ‘†๐Ÿ‘…โ›„๏ธ | Hemp milk (Good Hemp)ยฃ0.00Tesco (Braham & Murray)
7gยพscoop๐ŸŒฑ ๐Ÿ– ๐Ÿ’ธ | Pea protein powderยฃ0.06Amazon (Funktional Foods)
0.5g๐ŸŒฑโ˜  ๐Ÿš๐Ÿ‹๐Ÿ‘… | Cinnamon, saigon [insulin-smoothing, Ca, Mn, vit-A, vit-K] {!! update values from default cinnamon !!}ยฃ0.01Amazon (Kirkland)
0.45g๐ŸŒฑ๐Ÿƒ ๐Ÿ‘… | Stevia leaf powder [healthy gut]ยฃ0.02eBay (finesseorganic)
0.2g๐Ÿš | Himalayan Pink Saltยฃ0.00Amazon (JustIngredients)
24g๐ŸŒฑ๐ŸŒฐ๐Ÿƒ โ›„๏ธ๐Ÿ– | Peanut butter, crunchyยฃ0.20Amazon (Biona) ๐Ÿƒ
1g๐ŸŒฑ โ›„๏ธ | Dessicated Coconutยฃ0.01Amazon (Suma, Indonesia)
1.2g๐ŸŒฑ๐Ÿƒ ๐Ÿ‘…๐Ÿ‘†โ˜•๏ธ | Cacao nibsยฃ0.01Amazon (CHECK EBAY TOO)
40gโŒฅโผค๐Ÿ’ธ ๐ŸŒฑ๐Ÿž๐ŸŒพ๐Ÿƒ ๐Ÿ  | Oats, porridgeยฃ0.05Amazon (Buy Whole Foods Online Ltd.) ๐Ÿƒ
0gโผค ๐ŸŒฑ๐Ÿž๐ŸŒพ๐Ÿƒ ๐Ÿ  | Barley flakes [Mn, Se] {!! values not from this product !!}ยฃ0.00eBay (superfoodmarketonlinetld) ๐Ÿƒ
Amounts for:
Total Daily Cost:
ยฃ0.48Add Ingredients
to Amazon Cart

Target is to get 500kcal worth of snack for ยฃ0.53

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Change Log

  • 21/9/17
    • doubled salt to 0.22g
    • tripled nut butter to 27g
    • deleted guar gum
    • doubled butter to 15g
    • doubled milk to 28ml
    • tripled stevia to 0.45g

Nutrition Facts

Amount Per Day
25% Carb, 16% Protein, 59% Fat
Calories457
% Daily Values*
111%
Total Carbohydrate28g
106%
Dietary Fiber 7g
90%
Protein18g
176%
Total Fat29g
212%
Saturated Fat12g
Monounsaturated Fat9g
Polyunsaturated Fat4g
13%
Omega-3 Fatty Acids0.14g
119%
Omega-6 Fatty Acids5g
Cholesterol29mg
Calcium
28%
โ€ขVitamin A
13%
Chloride
21%
โ€ขVitamin B6
77%
Chromium
0%
โ€ขVitamin B12
18%
Copper
119%
โ€ขVitamin C
0%
Iodine
0%
โ€ขVitamin D
0%
Iron
103%
โ€ขVitamin E
50%
Magnesium
57%
โ€ขVitamin K
1%
Manganese
20%
โ€ขThiamin
131%
Molybdenum
256%
โ€ขRiboflavin
28%
Phosphorus
144%
โ€ขNiacin
91%
Potassium
44%
โ€ขFolate
24%
Selenium
27%
โ€ขPantothenic Acid
13%
Sodium
40%
โ€ขBiotin
0%
Sulfur
6%
โ€ขCholine
24%
Zinc
77%
 
* Percent Daily Values are based on "๐ŸŒ Average Ash Equinoxian's ๐Ÿ‘ค single-meal ๐Ÿฒ profile ๐ŸŒž". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
๐Ÿฎ๐Ÿผ๐Ÿƒ โ›„๏ธ | Butter
12.2
gPowderTesco ๐Ÿƒ250
ยฃ1.60
ยฃ0.08
20910.10.07
2
โ›„๏ธ ๐ŸŒฑ | Coconut oil, organic
1.35
gPasteAmazon (Blueherb)920
ยฃ10.99
ยฃ0.02
681120.00.00
3
๐Ÿผ๐Ÿƒ ๐Ÿ‘†๐Ÿ‘… | Milk
22.5
mlPowderTesco ๐Ÿƒ2272
ยฃ1.84
ยฃ0.02
101151.10.77
4
๐ŸŒฑโ˜  ๐Ÿ‘†๐Ÿ‘…โ›„๏ธ | Hemp milk (Good Hemp)
2.5
mlLiquidTesco (Braham & Murray)1000
ยฃ1.50
ยฃ0.00
40010.00.01
5
๐ŸŒฑ ๐Ÿ– ๐Ÿ’ธ | Pea protein powder
7
gPowderAmazon (Funktional Foods)1000
ยฃ9.09
ยฃ0.06
143280.25.60
6
๐ŸŒฑโ˜  ๐Ÿš๐Ÿ‹๐Ÿ‘… | Cinnamon, saigon [insulin-smoothing, Ca, Mn, vit-A, vit-K] {!! update values from default cinnamon !!}
0.5
gPowderAmazon (Kirkland)909
ยฃ11.04
ยฃ0.01
181810.40.02
7
๐ŸŒฑ๐Ÿƒ ๐Ÿ‘… | Stevia leaf powder [healthy gut]
0.45
gPowdereBay (finesseorganic)100
ยฃ3.49
ยฃ0.02
22200.00.00
8
๐Ÿš | Himalayan Pink Salt
0.2
gPowderAmazon (JustIngredients)1000
ยฃ3.66
ยฃ0.00
500000.00.00
9
๐ŸŒฑ๐ŸŒฐ๐Ÿƒ โ›„๏ธ๐Ÿ– | Peanut butter, crunchy
24
gPowderAmazon (Biona) ๐Ÿƒ1000
ยฃ8.38
ยฃ0.20
421503.86.14
10
๐ŸŒฑ โ›„๏ธ | Dessicated Coconut
1
gPowderAmazon (Suma, Indonesia) 2500
ยฃ15.76
ยฃ0.01
250060.10.07
11
๐ŸŒฑ๐Ÿƒ ๐Ÿ‘…๐Ÿ‘†โ˜•๏ธ | Cacao nibs
1.2
gPowderAmazon (CHECK EBAY TOO)1000
ยฃ11.95
ยฃ0.01
83300.00.00
12
โŒฅโผค๐Ÿ’ธ ๐ŸŒฑ๐Ÿž๐ŸŒพ๐Ÿƒ ๐Ÿ  | Oats, porridge
40
gPowderAmazon (Buy Whole Foods Online Ltd.) ๐Ÿƒ25000
ยฃ33.18
ยฃ0.05
62515322.15.36
13
โผค ๐ŸŒฑ๐Ÿž๐ŸŒพ๐Ÿƒ ๐Ÿ  | Barley flakes [Mn, Se] {!! values not from this product !!}
0
gPowdereBay (superfoodmarketonlinetld) ๐Ÿƒ25000
ยฃ36.18
ยฃ0.0000.00.00
Total
ยฃ148.66
ยฃ0.48
45727.718.04
Target
56325.020.00
% Reached
81%111%90%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: ๐ŸŒ Average Ash Equinoxian's ๐Ÿ‘ค single-meal ๐Ÿฒ profile ๐ŸŒžChange
MacroTargetRecipeMax%
Calories (kcal)562.545781%
Carbohydrates (g)2527.7111%
Protein (g)2018.0490%
Total Fat (g)16.3528.73176%
Saturated Fat (g)5.5211.71212%
Monounsaturated Fat (g)5.528.55155%
Polyunsaturated Fat (g)5.313.9274%
Omega-3 Fatty Acids (g)1.060.1413%
Omega-6 Fatty Acids (g)4.255.07119%
Total Fiber (g)77.4106%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)029.38
VitaminsTargetRecipeMax%
Vitamin A (IU)2500330375013%
Vitamin B6 (mg)0.3250.22577%
Vitamin B12 (ug)1.250.218%
Vitamin C (mg)2500300000%
Vitamin D (IU)750210000%
Vitamin E (IU)5225050%
Vitamin K (ug)50031%
Thiamin (mg)0.30.394131%
Riboflavin (mg)0.3250.0928%
Niacin (mg)43.6278.7591%
Folate (ug)2004825024%
Pantothenic Acid (mg)1.250.16413%
Biotin (ug)7.500%
Choline (mg)137.533.15387524%
MineralsTargetRecipeMax%
Calcium (g)0.250.070.62528%
Chloride (g)0.5750.1180.921%
Chromium (ug)8.7500%
Copper (mg)0.250.2972.5119%
Iodine (ug)37.502750%
Iron (mg)22.06411.25103%
Magnesium (mg)15084.820057%
Manganese (mg)0.5750.1172.7520%
Molybdenum (ug)11.2529500256%
Phosphorus (g)0.1750.2531144%
Potassium (g)0.8750.38744%
Selenium (ug)13.75410027%
Sodium (g)0.3750.1490.57540%
Sulfur (g)0.50.036%
Zinc (mg)2.752.11431077%

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