Amount		Volume		Ingredient	£ / day	Source
348	g			🌟 🌱 🍞 🌾 🍠 💸 🍃 \| Oats, rolled	£0.74	Tesco (organic) 🍃
14.34	g			🍳 🍼 ⛄️ \| Goat's butter (1.5g salt/100g)	£0.11	Tesco (St Helen's Farm)
0	g			🌱 ⛄️ 💎 \| Coconut oil	£0.00	Amazon (Blueherb)
0	g			🌱 ⛄️ 💎💎 \| Cocoa butter [saturates]	£0.00	Amazon (RealFoodSource)
7	g			🌱 🌰 ⛄️ 🍖 \| Almond butter (crunchy)	£0.08	Amazon (MyProtein)
0.1	g			🌱 \| Sunflower lecithin [emulsifier]	£0.00	eBay
0.36	g			🌱 🍋 🐚 👅 \| Ginger root, raw, chopped	£0.00	Local shop
1	g			🌱 ⛄️ 🍖 💎 \| Hemp seeds, hulled	£0.01	Amazon (RealFoodSource)
1	g			🌱 🐚 ⛄️ \| Sesame seed, toasted [MUFAs, PUFAs]	£0.01	Amazon
0.092	g			🌱 🐚 \| Celtic Sea Salt {!! Check price !!}	£0.00	Amazon (Le Paludier)
0.048	g			🌱 👅 \| Stevia leaf powder	£0.00	eBay (finesseorganic)
1.86	g			🌱 🍖 🐚 💎 \| Hemp protein powder [Fe, Ca]	£0.02	Amazon (RealFoodSource)
1.86	g	¾	scoop	🌱 🍖 💸 \| Pea protein isolate	£0.02	Amazon (Funktional Foods)
1.86	g			🌱 🌾 🍖 💸 \| Brown rice protein {!! update values from packet !!}	£0.02	Amazon (Real Food Source)
1.2	g			🌱 🐚 🍋 💎 \| Cacao powder, raw [anti-oxidants, Mg, Mn, Zn, vit-C]	£0.01	Amazon (PINK SUN Ltd)
0.5	g	4	tsp	🌱 💎 \| Mesquite, raw, powder	£0.01	Amazon (The Raw Food World)
0	g			🌱 👅 \| Allspice, ground	£0.00
0.28	g			🌱 🐚 🍋 👅 \| Cinnamon, saigon [insulin-smoothing, Ca, Mn, vit-A, vit-K] {!! update values from default cinnamon !!}	£0.00	Amazon
0	g			🌱 🍞 💎 \| Sweet potato Powder	£0.00	Amazon (Bulk Powders)
2.6	g			🍬 🐚 \| Blackstrap Molasses, organic	£0.01	Amazon (Meridian Foods) [CHEAPER FROM MATTER]
2	g			🌱 🍠 🐚 🍋 💸 \| Sweet potato, boiled, mashed [antioxidants, β-carotene, B1, B5, B6, Fe, Mn, Mg, K, ]	£0.00	Tesco (loose)
3	g			🌱 🍠 \| Cannellini beans, mashed	£0.02	Tesco
2.14	g			🌱 \| Chestnut purée	£0.00
0	g			————— D R Y I N G R E D I E N T S —————	£0.00
0	g	4	tsp	Mucuna	£0.00	eBay (kitchins)
Amounts for: Total Daily Cost:					£1.07	Add Ingredients to Amazon Cart

Inspiration Recipes

Name: 🍪 Protein-Fatjacks 油, dark 'n' spicy ♜
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 348g 🌟 🌱 🍞 🌾 🍠 💸 🍃 | Oats, rolled; 14.34g 🍳 🍼 ⛄️ | Goat's butter (1.5g salt/100g); 0g 🌱 ⛄️ 💎 | Coconut oil; 0g 🌱 ⛄️ 💎💎 | Cocoa butter [saturates]; 7g 🌱 🌰 ⛄️ 🍖 | Almond butter (crunchy); 0.1g 🌱 | Sunflower lecithin [emulsifier]; 0.36g 🌱 🍋 🐚 👅 | Ginger root, raw, chopped; 1g 🌱 ⛄️ 🍖 💎 | Hemp seeds, hulled; 1g 🌱 🐚 ⛄️ | Sesame seed, toasted [MUFAs, PUFAs]; 0.092g 🌱 🐚 | Celtic Sea Salt {!! Check price !!}; 0.048g 🌱 👅 | Stevia leaf powder; 1.86g 🌱 🍖 🐚 💎 | Hemp protein powder [Fe, Ca]; 3/4 scoop 🌱 🍖 💸 | Pea protein isolate; 1.86g 🌱 🌾 🍖 💸 | Brown rice protein {!! update values from packet !!}; 1.2g 🌱 🐚 🍋 💎 | Cacao powder, raw [anti-oxidants, Mg, Mn, Zn, vit-C]; 4 tsp 🌱 💎 | Mesquite, raw, powder; 0g 🌱 👅 | Allspice, ground; 0.28g 🌱 🐚 🍋 👅 | Cinnamon, saigon [insulin-smoothing, Ca, Mn, vit-A, vit-K] {!! update values from default cinnamon !!}; 0g 🌱 🍞 💎 | Sweet potato Powder; 2.6g 🍬 🐚 | Blackstrap Molasses, organic; 2g 🌱 🍠 🐚 🍋 💸 | Sweet potato, boiled, mashed [antioxidants, β-carotene, B1, B5, B6, Fe, Mn, Mg, K, ]; 3g 🌱 🍠 | Cannellini beans, mashed; 2.14g 🌱 | Chestnut purée; 0g ————— D R Y I N G R E D I E N T S —————; 4 tsp Mucuna

Huel® [bar][3]: blend of gluten-free oats, peas, rice, flaxseed, coconut and sunflower, with a few extra ingredients to bind the bars together to stop them from being too dry.

Gluten-free oats (19%)
polydextrose
fruit juice concentrate (carob, apple)
brown rice protein
pea protein
glucose syrup
pea protein nuggets
cocoa fibre (5%)
flaxseeds
coconut oil
pea protein crisps
etc.……
My 2-cents:
- Texture is quite dry, like almost dried mud.
- The nuggets look nice, but are barely detectable in the mouth.
- The cocoa flavour comes entirely from carob-fruit concentrate; it’s distant & the vagueness of the flavour
- makes it even more like mud.
- It has a whopping 120g fibre per day
- It includes glucose syryup & apple juice concentrate, but isn’t very sweet at all.
- My fat-loving tendencies feel that there is way too little coconut oil in it.

Nutrition Facts

Amount Per Day

55% Carb, 15% Protein, 30% Fat

Calories1544

% Daily Values*

132%

Total Carbohydrate197g

119%

Dietary Fiber 45g

38%

Protein53g

75%

Total Fat49g

91%

Saturated Fat20g

Monounsaturated Fat3g

Polyunsaturated Fat1g

13%

Omega-3 Fatty Acids0.56g

73%

Omega-6 Fatty Acids12g

Cholesterol0mg

Calcium 23%	•	Vitamin A 3%
Chloride 0%	•	Vitamin B6 93%
Chromium 0%	•	Vitamin B12 0%
Copper 160%	•	Vitamin C 0%
Iodine 0%	•	Vitamin D 0%
Iron 179%	•	Vitamin E 10%
Magnesium 73%	•	Vitamin K 1%
Manganese 27%	•	Thiamin 262%
Molybdenum 557%	•	Riboflavin 30%
Phosphorus 197%	•	Niacin 21%
Potassium 29%	•	Folate 28%
Selenium 21%	•	Pantothenic Acid 15%
Sodium 1%	•	Biotin 0%
Sulfur 2%	•	Choline 20%
Zinc 110%

* Percent Daily Values are based on "⼒♂ Péng's bulking profile ⇑". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	🌟 🌱 🍞 🌾 🍠 💸 🍃 \| Oats, rolled	348	g	Powder	Tesco (organic) 🍃	750	£1.60	£0.74	2	1333	192.1	46.63
2	🍳 🍼 ⛄️ \| Goat's butter (1.5g salt/100g)	14.34	g	Paste	Tesco (St Helen's Farm)	250	£1.90	£0.11	17	114	0.0	0.07
3	🌱 ⛄️ 💎 \| Coconut oil	0	g	Paste	Amazon (Blueherb)	920	£10.99	£0.00		0	0.0	0.00
4	🌱 ⛄️ 💎💎 \| Cocoa butter [saturates]	0	g	Liquid	Amazon (RealFoodSource)	2000	£29.98	£0.00		0	0.0	0.00
5	🌱 🌰 ⛄️ 🍖 \| Almond butter (crunchy)	7	g	Paste	Amazon (MyProtein)	1000	£11.01	£0.08	143	43	0.4	1.76
6	🌱 \| Sunflower lecithin [emulsifier]	0.1	g	Powder	eBay	1000	£14.74	£0.00	10000	1	0.0	0.00
7	🌱 🍋 🐚 👅 \| Ginger root, raw, chopped	0.36	g	Powder	Local shop	0	£0.00	£0.00	0	0	0.1	0.01
8	🌱 ⛄️ 🍖 💎 \| Hemp seeds, hulled	1	g	Powder	Amazon (RealFoodSource)	1000	£12.88	£0.01	1000	5	0.1	0.30
9	🌱 🐚 ⛄️ \| Sesame seed, toasted [MUFAs, PUFAs]	1	g	Powder	Amazon	1500	£9.30	£0.01	1500	6	0.2	0.18
10	🌱 🐚 \| Celtic Sea Salt {!! Check price !!}	0.092	g	Powder	Amazon (Le Paludier)	1000	£5.99	£0.00	10870	0	0.0	0.00
11	🌱 👅 \| Stevia leaf powder	0.048	g	Powder	eBay (finesseorganic)	100	£3.49	£0.00	2083	0	0.0	0.00
12	🌱 🍖 🐚 💎 \| Hemp protein powder [Fe, Ca]	1.86	g	Powder	Amazon (RealFoodSource)	4000	£41.98	£0.02	2151	7	0.2	0.92
13	🌱 🍖 💸 \| Pea protein isolate	1.86	g	Powder	Amazon (Funktional Foods)	1000	£9.09	£0.02	538	7	0.1	1.49
14	🌱 🌾 🍖 💸 \| Brown rice protein {!! update values from packet !!}	1.86	g	Powder	Amazon (Real Food Source)	4000	£43.98	£0.02	2151	8	0.4	1.45
15	🌱 🐚 🍋 💎 \| Cacao powder, raw [anti-oxidants, Mg, Mn, Zn, vit-C]	1.2	g	Powder	Amazon (PINK SUN Ltd)	1000	£11.95	£0.01	833	6	0.6	0.32
16	🌱 💎 \| Mesquite, raw, powder	0.5	g	Powder	Amazon (The Raw Food World)	453	£12.95	£0.01	906	2	0.1	0.06
17	🌱 👅 \| Allspice, ground	0	g	Powder		0	£0.00	£0.00		0	0.0	0.00
18	🌱 🐚 🍋 👅 \| Cinnamon, saigon [insulin-smoothing, Ca, Mn, vit-A, vit-K] {!! update values from default cinnamon !!}	0.28	g	Powder	Amazon	1000	£8.03	£0.00	3571	1	0.2	0.01
19	🌱 🍞 💎 \| Sweet potato Powder	0	g	Powder	Amazon (Bulk Powders)	2500	£27.99	£0.00		0	0.0	0.00
20	🍬 🐚 \| Blackstrap Molasses, organic	2.6	g	Powder	Amazon (Meridian Foods) [CHEAPER FROM MATTER]	740	£2.94	£0.01	285	8	1.9	0.00
21	🌱 🍠 🐚 🍋 💸 \| Sweet potato, boiled, mashed [antioxidants, β-carotene, B1, B5, B6, Fe, Mn, Mg, K, ]	2	g	Paste	Tesco (loose)	1000	£1.00	£0.00	500	2	0.4	0.02
22	🌱 🍠 \| Cannellini beans, mashed	3	g	Powder	Tesco	115	£0.65	£0.02	38	3	0.4	0.18
23	🌱 \| Chestnut purée	2.14	g	Powder		0	£0.00	£0.00	0	0	0.0	0.00
24	————— D R Y I N G R E D I E N T S —————	0	g	Powder		0	£0.00	£0.00		0	0.0	0.00
25	Mucuna	0	g	Powder	eBay (kitchins)	500	£14.95	£0.00		0	0.0	0.00
	Total						£277.39	£1.07		1544	197.3	53.40
	Target									2351	150.0	142.00
	% Reached									66%	132%	38%
	Safe Maximum									0	300.0	171.00
	% Max Reached									N/A	66%	31%

Macro	Target	Recipe	Max	%
Calories (kcal)	2351	1544		66%
Carbohydrates (g)	150	197.3	300	132%
Protein (g)	142	53.4	171	38%
Total Fat (g)	65.4	49.36		75%
Saturated Fat (g)	22.075	20.03		91%
Monounsaturated Fat (g)	22.075	2.54		12%
Polyunsaturated Fat (g)	21.25	1.36		6%
Omega-3 Fatty Acids (g)	4.25	0.56		13%
Omega-6 Fatty Acids (g)	17	12.4		73%
Total Fiber (g)	38	45.2		119%
Soluble Fiber (g)	0	0.1
Insoluble Fiber (g)	0	0.3
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	10000	316	15000	3%
Vitamin B6 (mg)	1.3	1.2	100	93%
Vitamin B12 (ug)	5	0		0%
Vitamin C (mg)	1000	0	120000	0%
Vitamin D (IU)	3000	0	4000	0%
Vitamin E (IU)	20	2	1000	10%
Vitamin K (ug)	2000	11		1%
Thiamin (mg)	1.2	3.149		262%
Riboflavin (mg)	1.3	0.394		30%
Niacin (mg)	16	3.359	35	21%
Folate (ug)	800	220	1000	28%
Pantothenic Acid (mg)	5	0.756		15%
Biotin (ug)	30	0		0%
Choline (mg)	550	111.967	3500	20%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.23	2.5	23%
Chloride (g)	2.3	0	3.6	0%
Chromium (ug)	35	0		0%
Copper (mg)	1	1.596	10	160%
Iodine (ug)	150	0	1100	0%
Iron (mg)	8	14.3333	45	179%
Magnesium (mg)	600	436.9	800	73%
Manganese (mg)	2.3	0.616	11	27%
Molybdenum (ug)	45	251	2000	557%
Phosphorus (g)	0.7	1.378	4	197%
Potassium (g)	4.7	1.363	7	29%
Selenium (ug)	55	12	400	21%
Sodium (g)	1.5	0.013	2.3	1%
Sulfur (g)	2	0.04		2%
Zinc (mg)	11	12.1332	40	110%

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Parent Recipes:	Author	Last Updated	Created
💣 Fat & Protein Bombs 油, dark 'n' spicy ♜	HambreBürger	29 Sep '17	30 Aug '17
This recipe	HambreBürger	29 Sep '17	30 Aug '17

🍪 Protein-Fatjacks 油, dark 'n' spicy ♜

Inspiration Recipes

Huel® [bar][3]: blend of gluten-free oats, peas, rice, flaxseed, coconut and sunflower, with a few extra ingredients to bind the bars together to stop them from being too dry.

Nutrition Facts

Nutrient Profile: ⼒♂ Péng's bulking profile ⇑Change

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