Name: liquid diet
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 100g Bananas, raw; 0g Avocados, raw, Florida; 80g Nuts, mixed nuts, oil roasted, without peanuts, lightly salted; 0g New Zealand spinach, raw (130g bag/week); 50g Grapes, red or green (European type, such as Thompson seedless), raw; 17.8g Oat Milk (based on 17.8g of Oats per 100ml); 0g Horlicks; 20g Carrots, raw; 76g Kiwifruit, green, raw (x1); 40g Seeds, sunflower seed kernels, dried; 40g Seeds, pumpkin and squash seed kernels, dried; 1g Yeast extract spread; 20g Syrups, malt; 62g Egg, whole, cooked, hard-boiled size 7; 18.5g Watercress, raw; 21g Nuts, walnuts, english

Amount		Ingredient	nzd / day	Source
100	g	Bananas, raw	nzd0.00
0	g	Avocados, raw, Florida	nzd0.00
80	g	Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	nzd0.00
0	g	New Zealand spinach, raw (130g bag/week)	nzd0.00
50	g	Grapes, red or green (European type, such as Thompson seedless), raw	nzd0.00
17.8	g	Oat Milk (based on 17.8g of Oats per 100ml)	nzd0.00
0	g	Horlicks	nzd0.00
20	g	Carrots, raw	nzd0.00
76	g	Kiwifruit, green, raw (x1)	nzd0.23	Countdown
40	g	Seeds, sunflower seed kernels, dried	nzd0.50	Countdown
40	g	Seeds, pumpkin and squash seed kernels, dried	nzd0.00
1	g	Yeast extract spread	nzd0.00
20	g	Syrups, malt	nzd0.00
62	g	Egg, whole, cooked, hard-boiled size 7	nzd0.35	Countdown
18.5	g	Watercress, raw	nzd0.00
21	g	Nuts, walnuts, english	nzd0.00
Amounts for: Total Daily Cost:			nzd1.08	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

27% Carb, 14% Protein, 59% Fat

Calories1491

% Daily Values*

72%

Total Carbohydrate107g

99%

Dietary Fiber 21g

56%

Protein53g

177%

Total Fat103g

Saturated Fat15g

Monounsaturated Fat42g

Polyunsaturated Fat39g

132%

Omega-3 Fatty Acids2g

209%

Omega-6 Fatty Acids36g

Cholesterol0mg

Calcium 40%	•	Vitamin A 149%
Chloride 5%	•	Vitamin B6 131%
Chromium 66%	•	Vitamin B12 29%
Copper 373%	•	Vitamin C 102%
Iodine 19%	•	Vitamin D 12%
Iron 166%	•	Vitamin E 117%
Magnesium 172%	•	Vitamin K 76%
Manganese 278%	•	Thiamin 132%
Molybdenum 107%	•	Riboflavin 96%
Phosphorus 212%	•	Niacin 72%
Potassium 66%	•	Folate 85%
Selenium 292%	•	Pantothenic Acid 63%
Sodium 18%	•	Biotin 140%
Sulfur 92%	•	Choline 40%
Zinc 102%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Bananas, raw	100	g	Powder		0	nzd0.00	nzd0.00	0	89	22.8	1.09
2	Avocados, raw, Florida	0	g	Powder		0	nzd0.00	nzd0.00		0	0.0	0.00
3	Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	80	g	Powder		150	nzd0.00	nzd0.00	2	486	20.0	14.29
4	New Zealand spinach, raw (130g bag/week)	0	g	Powder		0	nzd0.00	nzd0.00		0	0.0	0.00
5	Grapes, red or green (European type, such as Thompson seedless), raw	50	g	Powder		0	nzd0.00	nzd0.00	0	35	9.1	0.36
6	Oat Milk (based on 17.8g of Oats per 100ml)	17.8	g	Powder		0	nzd0.00	nzd0.00	0	69	11.8	3.01
7	Horlicks	0	g	Powder		0	nzd0.00	nzd0.00		0	0.0	0.00
8	Carrots, raw	20	g	Powder		0	nzd0.00	nzd0.00	0	8	1.9	0.19
9	Kiwifruit, green, raw (x1)	76	g	Paste	Countdown	1000	nzd3.00	nzd0.23	13	46	11.1	0.87
10	Seeds, sunflower seed kernels, dried	40	g	Powder	Countdown	1000	nzd12.50	nzd0.50	25	234	8.0	8.31
11	Seeds, pumpkin and squash seed kernels, dried	40	g	Powder		0	nzd0.00	nzd0.00	0	224	4.3	12.09
12	Yeast extract spread	1	g	Powder		0	nzd0.00	nzd0.00	0	2	0.2	0.24
13	Syrups, malt	20	g	Powder		0	nzd0.00	nzd0.00	0	64	14.3	1.24
14	Egg, whole, cooked, hard-boiled size 7	62	g	Powder	Countdown	100	nzd0.56	nzd0.35	2	96	0.7	7.80
15	Watercress, raw	18.5	g	Powder		0	nzd0.00	nzd0.00	0	2	0.2	0.43
16	Nuts, walnuts, english	21	g	Powder		0	nzd0.00	nzd0.00	0	137	2.9	3.20
	Total						nzd16.06	nzd1.08		1491	107.3	53.10
	Target									1500	150.0	94.00
	% Reached									99%	72%	56%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1500	1491	99%
Carbohydrates (g)	150	107.3	72%
Protein (g)	94	53.1	56%
Total Fat (g)	58	102.83	177%
Saturated Fat (g)		14.66
Monounsaturated Fat (g)		41.63
Polyunsaturated Fat (g)		39.22
Omega-3 Fatty Acids (g)	1.6	2.12	132%
Omega-6 Fatty Acids (g)	17	35.55	209%
Total Fiber (g)	21	20.9	99%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	4469	10000	149%
Vitamin B6 (mg)	1.3	1.7	100	131%
Vitamin B12 (ug)	2.4	0.7		29%
Vitamin C (mg)	90	92	2000	102%
Vitamin D (IU)	600	74	4000	12%
Vitamin E (IU)	20	23	1000	117%
Vitamin K (ug)	120	91		76%
Thiamin (mg)	1.2	1.587		132%
Riboflavin (mg)	1.3	1.249		96%
Niacin (mg)	16	11.527	35	72%
Folate (ug)	400	341	1000	85%
Pantothenic Acid (mg)	5	3.154		63%
Biotin (ug)	30	42		140%
Choline (mg)	550	220.676	3500	40%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.4	2.5	40%
Chloride (g)	2.3	0.112	3.6	5%
Chromium (ug)	35	23		66%
Copper (mg)	0.9	3.359	10	373%
Iodine (ug)	150	29	1100	19%
Iron (mg)	8	13.2857	45	166%
Magnesium (mg)	420	723.6		172%
Manganese (mg)	2.3	6.396	11	278%
Molybdenum (ug)	45	48	2000	107%
Phosphorus (g)	0.7	1.485	4	212%
Potassium (g)	3.5	2.301		66%
Selenium (ug)	55	160	400	292%
Sodium (g)	1.5	0.265	2.3	18%
Sulfur (g)	2	1.85		92%
Zinc (mg)	11	11.2162	40	102%

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liquid diet Weight LossVeganKosherNatural

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carb Change

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liquid diet Weight LossVeganKosherNatural

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carb Change