Complete Foods

Green Hemp-Pea

by seattleclick
Last updated July 24, 2017 Copy
AmountIngredient$ / daySource
30gTerraSoul Pea Protein Powder$0.57Amazon
30gNutiva hemp protein powder$0.71Amazon
8gAmazing Grass Green Superfood$0.57Amazon
1gCalcium carbonate$0.02
5gNOW Foods Lecithin Granules$0.21Amazon
1gNOW Foods Magnesium Citrate Powder$0.03Amazon
5gIonic-Fizz Super D-K Calcium Plus$0.57Amazon
0.1gNOW Kelp$0.00
1pillRainbow Light Men's Multivitamin$0.00
5gCoconut Oil$0.06Swanson
240mlFAIRLIFE Superkids Milk 2%$0.80
Amounts for:
Total Daily Cost:
$3.53Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
22% Carb, 45% Protein, 33% Fat
Calories419
% Daily Values*
23%
Total Carbohydrate25g
67%
Dietary Fiber 14g
29%
Protein49g
25%
Total Fat16g
Saturated Fat8g
Monounsaturated Fat0.29g
Polyunsaturated Fat5g
8%
Omega-3 Fatty Acids0.13g
1%
Omega-6 Fatty Acids0.09g
Cholesterol20mg
Calcium
99%
•Vitamin A
102%
Chloride
0%
•Vitamin B6
401%
Chromium
54%
•Vitamin B12
1693%
Copper
40%
•Vitamin C
266%
Iodine
99%
•Vitamin D
181%
Iron
132%
•Vitamin E
38%
Magnesium
130%
•Vitamin K
85%
Manganese
53%
•Thiamin
563%
Molybdenum
42%
•Riboflavin
507%
Phosphorus
57%
•Niacin
47%
Potassium
27%
•Folate
34%
Selenium
34%
•Pantothenic Acid
50%
Sodium
76%
•Biotin
417%
Sulfur
6%
•Choline
200%
Zinc
60%
 
* Percent Daily Values are based on "seattleclick's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
TerraSoul Pea Protein Powder
30
gPowderAmazon680
$13.00
$0.57
231110.024.00
2
Nutiva hemp protein powder
30
gPowderAmazon851
$20.00
$0.71
288012.011.00
3
Amazing Grass Green Superfood
8
gPowderAmazon480
$34.00
$0.57
60304.02.00
4
Calcium carbonate
1
gPowder340
$5.89
$0.02
34000.00.00
5
NOW Foods Lecithin Granules
5
gPowderAmazon454
$18.76
$0.21
91350.50.00
6
NOW Foods Magnesium Citrate Powder
1
gPowderAmazon227
$6.99
$0.03
22700.00.00
7
Ionic-Fizz Super D-K Calcium Plus
5
gPowderAmazon210
$24.00
$0.57
4200.00.00
8
NOW Kelp
0.1
gPowder0$0.00$0.00000.00.00
9
Rainbow Light Men's Multivitamin
1
pillPill0$0.00$0.00000.00.00
10
Coconut Oil
5
gPasteSwanson1530
$18.99
$0.06
306430.00.00
11
FAIRLIFE Superkids Milk 2%
240
mlLiquid1500
$5.00
$0.80
61208.012.00
Total
$146.63
$3.53
41924.549.00
Target
1500105.0167.00
% Reached
28%23%29%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: seattleclick's U.S. government DRI, male 19-50, 1500 calories, low carbChange
MacroTargetRecipeMax%
Calories (kcal)150041928%
Carbohydrates (g)10524.523%
Protein (g)1674929%
Total Fat (g)651625%
Saturated Fat (g)07.58
Monounsaturated Fat (g)00.29
Polyunsaturated Fat (g)04.84
Omega-3 Fatty Acids (g)1.60.138%
Omega-6 Fatty Acids (g)170.091%
Total Fiber (g)211467%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)020
VitaminsTargetRecipeMax%
Vitamin A (IU)3000305410000102%
Vitamin B6 (mg)1.35.2100401%
Vitamin B12 (ug)2.440.61693%
Vitamin C (mg)902402000266%
Vitamin D (IU)60010844000181%
Vitamin E (IU)208100038%
Vitamin K (ug)12010285%
Thiamin (mg)1.26.75563%
Riboflavin (mg)1.36.59507%
Niacin (mg)167.53547%
Folate (ug)400136100034%
Pantothenic Acid (mg)52.550%
Biotin (ug)30125417%
Choline (mg)5501100.0153500200%
MineralsTargetRecipeMax%
Calcium (g)10.992.599%
Chloride (g)2.303.60%
Chromium (ug)351954%
Copper (mg)0.90.3641040%
Iodine (ug)150149110099%
Iron (mg)810.5545132%
Magnesium (mg)420544.3130%
Manganese (mg)2.31.2141153%
Molybdenum (ug)4519200042%
Phosphorus (g)0.70.4457%
Potassium (g)3.50.95627%
Selenium (ug)551940034%
Sodium (g)1.51.142.376%
Sulfur (g)20.126%
Zinc (mg)116.62864060%

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