| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 500 | g | Man Shake Chocolate | $16.67 | |
Amounts for: Total Daily Cost: | $16.67 | Add Ingredients to Amazon Cart | ||
| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 500 | g | Man Shake Chocolate | $16.67 | |
Amounts for: Total Daily Cost: | $16.67 | Add Ingredients to Amazon Cart | ||
| Calcium 333% | • | Vitamin A 208% |
| Chloride | • | Vitamin B6 449% |
| Chromium 0% | • | Vitamin B12 313% |
| Copper 196% | • | Vitamin C 333% |
| Iodine 238% | • | Vitamin D 417% |
| Iron 360% | • | Vitamin E 183% |
| Magnesium 167% | • | Vitamin K 0% |
| Manganese 111% | • | Thiamin 382% |
| Molybdenum 769% | • | Riboflavin 494% |
| Phosphorus 188% | • | Niacin 208% |
| Potassium 42% | • | Folate 104% |
| Selenium 179% | • | Pantothenic Acid 103% |
| Sodium 119% | • | Biotin 14% |
| Sulfur | • | Choline 0% |
| Zinc 179% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 0 | 1758 | ||
| Carbohydrates (g) | 0 | 139.2 | ||
| Protein (g) | 64 | 234.17 | 366% | |
| Total Fat (g) | 0 | 25.83 | ||
| Saturated Fat (g) | 0 | 21.67 | ||
| Monounsaturated Fat (g) | 0 | 0 | ||
| Polyunsaturated Fat (g) | 0 | 0 | ||
| Omega-3 Fatty Acids (g) | 1.3 | 0 | 0% | |
| Omega-6 Fatty Acids (g) | 13 | 0 | 0% | |
| Total Fiber (g) | 30 | 34.2 | 114% | |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 6250 | 10000 | 208% |
| Vitamin B6 (mg) | 1.3 | 5.8 | 50 | 449% |
| Vitamin B12 (ug) | 2.4 | 7.5 | 313% | |
| Vitamin C (mg) | 45 | 150 | 1000 | 333% |
| Vitamin D (IU) | 200 | 833 | 3200 | 417% |
| Vitamin E (IU) | 15 | 28 | 450 | 183% |
| Vitamin K (ug) | 70 | 0 | 0% | |
| Thiamin (mg) | 1.2 | 4.583 | 382% | |
| Riboflavin (mg) | 1.3 | 6.417 | 494% | |
| Niacin (mg) | 16 | 33.333 | 900 | 208% |
| Folate (ug) | 400 | 417 | 1000 | 104% |
| Pantothenic Acid (mg) | 6 | 6.208 | 103% | |
| Biotin (ug) | 30 | 4 | 14% | |
| Choline (mg) | 550 | 0 | 3500 | 0% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 3.33 | 2.5 | 333% |
| Chloride (g) | 0 | 0 | ||
| Chromium (ug) | 35 | 0 | 0% | |
| Copper (mg) | 1.7 | 3.333 | 10 | 196% |
| Iodine (ug) | 150 | 357 | 1100 | 238% |
| Iron (mg) | 8 | 28.8333 | 45 | 360% |
| Magnesium (mg) | 400 | 666.7 | 167% | |
| Manganese (mg) | 5.5 | 6.083 | 111% | |
| Molybdenum (ug) | 45 | 346 | 2000 | 769% |
| Phosphorus (g) | 1 | 1.875 | 4 | 188% |
| Potassium (g) | 3.8 | 1.6 | 42% | |
| Selenium (ug) | 70 | 125 | 400 | 179% |
| Sodium (g) | 0.9 | 1.067 | 2.3 | 119% |
| Sulfur (g) | 0 | 0 | ||
| Zinc (mg) | 14 | 25 | 40 | 179% |