| Amount | Volume | Ingredient | € / day | Source | ||
|---|---|---|---|---|---|---|
| 22 | g | Unflavored Impact Whey Protein | €0.29 | MyProtein | ||
| 0.5 | pill | Calcium Magnesium & Vitamin D;Osteo Formula | €0.03 | Amazon | ||
| 0.5 | g | CHOLINBITARTRAT | €0.02 | MyProtein | ||
| 1.5 | pill | 365 | cups | Nu U nutrition multivitamin | €0.07 | Amazon |
| 4 | g | Jodsalz | €0.00 | PENNY Markt | ||
| 8 | g | Gerstengras [Prime] | €0.12 | Amazon DE | ||
| 25 | g | Sojamehl | €0.30 | Amazon DE | ||
| 6 | g | Xanthan Gum | €0.16 | MyProtein | ||
| 6 | g | Acacia Gum (Fiber) | €0.07 | Amazon | ||
| 60 | g | Oil, olive, salad or cooking | €0.26 | |||
| 30 | g | MCT Oil | €0.47 | Amazon | ||
| 30 | g | Chia Seeds | €0.29 | Amazon | ||
| 1 | pill | Fish oil | €0.18 | amazon | ||
| 5 | g | Potassium Citrate | €0.07 | Amazon | ||
| 10 | g | Whey protein isolate | €0.23 | Amazon | ||
| 5 | g | Creatine | €0.10 | |||
| 40 | g | Pea Protein Powder | €0.24 | Amazon | ||
Amounts for: Total Daily Cost: | €2.90 | Add Ingredients to Amazon Cart | ||||
I created this recipe as a complement to intermittent fasting, to stay in Keto for longer in the day. I still eat a meal on top of this typically, as 1700 calories isn't enough for me, but I wanted to make sure that I had all of my nutrients covered, and I could just eat whatever I wanted after a couple of shakes in the afternoon.
There's a sub 2:1 ratio of omega 6s to omega 3s, and I tried to get as much calcium from natural sources as I could. I would love to get rid of that calcium supplement if anyone has any ideas.
I personally get the Masa from a nearby Mexican grocery store, but I linked to a good one from amazon. Make sure you get a masa that's ground with lime. It makes the corn easier to digest.
I imagine a diet of only this would be great for losing weight. Please let me know if there's anything I can do to improve!
Jared