Max's Keto

Last updated September 27, 2018 Copy
AmountVolumeIngredient$ / daySource
1.5gCholine Bitartrate$0.08Bulk Nutrients
3gElectrolyte Blend$0.30Bulk Nutrients
3.5gMethyl Sulfonyl Methane$0.21Bulk Nutrients
6gPotassium Chloride$0.14iHerb
10gAcacia Gum (Fiber)$0.39iHerb
3gXanthan Gum$0.16iHerb
8gTable Salt$0.00
9gPsyllium Husk Powder$0.18Woolworths
30mlMCT Oil$0.99Bulk Nutrients
280mlThickened Cream (USDA values)$1.03Coles
120gProtein (WPI) (Chocolate)$3.72Bulk Nutrients
1pillNow Foods MK-7 Vitamin K-2 (mixed in with powder)$0.21iHerb
1pillFish Oil$0.05Chemist Warehouse
1pillKirkland Signature Daily Multi$0.09Fair Drinks
0pill1capsuleFaulding Remedies Everyday Multi Vitamin Multivitamin$0.00Ebay
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
2% Carb, 26% Protein, 72% Fat
Calories1704
% Daily Values*
41%
Total Carbohydrate10g
117%
Dietary Fiber 20g
139%
Protein111g
193%
Total Fat135g
Saturated Fat66g
Monounsaturated Fat30g
Polyunsaturated Fat4g
95%
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids2g
Cholesterol384mg
* Percent Daily Values are based on "chris.bair's Keto New". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: chris.bair's Keto NewChange

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