Morning Shake Weight Gain

Last updated January 29, 2017 Copy
AmountIngredientUSD / daySource
100gBananas, rawUSD0.00
Amounts for:
Total Daily Cost:
USD0.00Add Ingredients
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Nutrition Facts

Amount Per Day
93% Carb, 4% Protein, 3% Fat
Calories89
% Daily Values*
Total Carbohydrate23g
Dietary Fiber 3g
Protein1g
Total Fat0.33g
Saturated Fat0.11g
Monounsaturated Fat0.03g
Polyunsaturated Fat0.07g
Omega-3 Fatty Acids0.03g
Omega-6 Fatty Acids0.05g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Bananas, raw
100
gPowder0USD0.00USD0.0008922.81.09
Total
USD0.00USD0.008922.81.09
Target
% Reached
Safe Maximum
% Max Reached
Nutrient Profile: Change
VitaminsTargetRecipeMax%
Vitamin A (IU)64
Vitamin B6 (mg)0.4
Vitamin B12 (ug)0
Vitamin C (mg)9
Vitamin D (IU)0
Vitamin E (IU)0
Vitamin K (ug)1
Thiamin (mg)0.031
Riboflavin (mg)0.073
Niacin (mg)0.665
Folate (ug)20
Pantothenic Acid (mg)0.334
Biotin (ug)0
Choline (mg)9.8
MineralsTargetRecipeMax%
Calcium (g)0.01
Chloride (g)0
Chromium (ug)0
Copper (mg)0.078
Iodine (ug)0
Iron (mg)0.26
Magnesium (mg)27
Manganese (mg)0.27
Molybdenum (ug)0
Phosphorus (g)0.022
Potassium (g)0.358
Selenium (ug)1
Sodium (g)0.001
Sulfur (g)0.02
Zinc (mg)0.15

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