| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 400 | g | Peas, split, mature seeds, raw | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 400 | g | Peas, split, mature seeds, raw | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 27% | • | Vitamin A 20% |
| Chloride 0% | • | Vitamin B6 54% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 385% | • | Vitamin C 8% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 127% | • | Vitamin E 2% |
| Magnesium 110% | • | Vitamin K 48% |
| Manganese 242% | • | Thiamin 242% |
| Molybdenum 0% | • | Riboflavin 66% |
| Phosphorus 209% | • | Niacin 72% |
| Potassium 112% | • | Folate 274% |
| Selenium 12% | • | Pantothenic Acid 141% |
| Sodium 3% | • | Biotin 0% |
| Sulfur 125% | • | Choline 69% |
| Zinc 109% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 1364 | 68% | |
| Carbohydrates (g) | 375 | 241.5 | 64% | |
| Protein (g) | 50 | 98.2 | 196% | |
| Total Fat (g) | 80 | 4.64 | 6% | |
| Saturated Fat (g) | 25 | 0.64 | 3% | |
| Monounsaturated Fat (g) | 0 | 0.97 | ||
| Polyunsaturated Fat (g) | 0 | 1.98 | ||
| Omega-3 Fatty Acids (g) | 1.6 | 0.34 | 21% | |
| Omega-6 Fatty Acids (g) | 17 | 1.64 | 10% | |
| Total Fiber (g) | 28 | 102 | 30 | 364% |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 300 | 0 | 0% |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 596 | 10000 | 20% |
| Vitamin B6 (mg) | 1.3 | 0.7 | 100 | 54% |
| Vitamin B12 (ug) | 2.4 | 0 | 0% | |
| Vitamin C (mg) | 90 | 7 | 2000 | 8% |
| Vitamin D (IU) | 600 | 0 | 4000 | 0% |
| Vitamin E (IU) | 20 | 0 | 1000 | 2% |
| Vitamin K (ug) | 120 | 58 | 48% | |
| Thiamin (mg) | 1.2 | 2.904 | 242% | |
| Riboflavin (mg) | 1.3 | 0.86 | 66% | |
| Niacin (mg) | 16 | 11.556 | 35 | 72% |
| Folate (ug) | 400 | 1096 | 1000 | 274% |
| Pantothenic Acid (mg) | 5 | 7.032 | 141% | |
| Biotin (ug) | 30 | 0 | 0% | |
| Choline (mg) | 550 | 382 | 3500 | 69% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 0.8 | 0.22 | 2.5 | 27% |
| Chloride (g) | 2.3 | 0 | 3.6 | 0% |
| Chromium (ug) | 35 | 0 | 0% | |
| Copper (mg) | 0.9 | 3.464 | 10 | 385% |
| Iodine (ug) | 150 | 0 | 1100 | 0% |
| Iron (mg) | 14 | 17.72 | 45 | 127% |
| Magnesium (mg) | 420 | 460 | 110% | |
| Manganese (mg) | 2.3 | 5.564 | 11 | 242% |
| Molybdenum (ug) | 45 | 0 | 2000 | 0% |
| Phosphorus (g) | 0.7 | 1.464 | 4 | 209% |
| Potassium (g) | 3.5 | 3.924 | 112% | |
| Selenium (ug) | 55 | 6 | 400 | 12% |
| Sodium (g) | 2.4 | 0.06 | 2.4 | 3% |
| Sulfur (g) | 2 | 2.5 | 125% | |
| Zinc (mg) | 11 | 12.04 | 40 | 109% |