2000 Cals

Last updated January 4, 2017 Copy
AmountVolumeIngredient$ / daySource
110gFine Powdered Oats$0.86Bulk Nutrients
165gWhey Protein Isolate (Salted Caramel + Raw)$5.28Bulk Nutrients
20gMacro Chia Seeds$0.64local
30mlExtra Virgin Olive Oil$0.30local
10gPsyllium Husk Powder$0.16local
5gNOW Foods Lecithin Granules$0.12local
6gOrange Triad + Greens$0.50Bodybuilding.com
4gIodised Salt$0.01Local
1pillVitamin D$0.04iHerb
0.25mlVitamin K$0.54iHerb
30gMaltodextrin$0.24Nutrients Direct
30gPalatinose$0.30Ebay (MyProtein EStore - Shipping is cheaper)
0.2gVitamin B12 (Cyanocobalamin)$0.12Purebulk
0.2gVitamin A$0.03PureBulk
13gPotassium Gluconate$0.41Pure Bulk
1gtspXanthan Gum$0.04Amazon
15mlOil, canola$0.00
15mlOil, coconut$0.00
1gNow Foods Calcium Citrate$0.04Amazon
2gNow Ultra Fish Oil$0.42iHerb
5gCocoa, dry powder, unsweetened$0.00
Amounts for:
Total Daily Cost:
$10.03Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
29% Carb, 34% Protein, 37% Fat
Calories2002
% Daily Values*
1794%
Total Carbohydrate144g
99%
Dietary Fiber 30g
128%
Protein167g
1154%
Total Fat81g
Saturated Fat22g
Monounsaturated Fat34g
Polyunsaturated Fat16g
135%
Omega-3 Fatty Acids7g
59%
Omega-6 Fatty Acids9g
Cholesterol41mg
Calcium
141%
Vitamin A
201%
Chloride
111%
Vitamin B6
1164%
Chromium
75%
Vitamin B12
227%
Copper
334%
Vitamin C
262%
Iodine
204%
Vitamin D
144%
Iron
94%
Vitamin E
173%
Magnesium
124%
Vitamin K
1016%
Manganese
294%
Thiamin
1286%
Molybdenum
229%
Riboflavin
1144%
Phosphorus
224%
Niacin
332%
Potassium
107%
Folate
98%
Selenium
291%
Pantothenic Acid
1069%
Sodium
132%
Biotin
436%
Sulfur
425%
Choline
283%
Zinc
161%
 
* Percent Daily Values are based on "Rainbow Spacedancer DRI with PSMF Macros". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Fine Powdered Oats
110
gPowderBulk Nutrients5000
$39.00
$0.86
4542263.913.31
2
Whey Protein Isolate (Salted Caramel + Raw)
165
gPowderBulk Nutrients1000
$32.00
$5.28
66271.6148.47
3
Macro Chia Seeds
20
gPowderlocal250
$8.00
$0.64
13978.43.31
4
Extra Virgin Olive Oil
30
mlLiquidlocal1000
$10.00
$0.30
332430.00.00
5
Psyllium Husk Powder
10
gPowderlocal500
$7.99
$0.16
50388.90.00
6
NOW Foods Lecithin Granules
5
gPowderlocal250
$5.85
$0.12
50350.50.00
7
Orange Triad + Greens
6
gPowderBodybuilding.com413
$34.69
$0.50
6970.40.44
8
Iodised Salt
4
gPowderLocal500
$0.90
$0.01
12500.00.00
9
Vitamin D
1
pillPilliHerb180
$7.26
$0.04
18000.00.00
10
Vitamin K
0.25
mlLiquidiHerb30
$64.90
$0.54
12000.00.00
11
Maltodextrin
30
gPowderNutrients Direct1000
$8.00
$0.24
3311327.90.00
12
Palatinose
30
gPowderEbay (MyProtein EStore - Shipping is cheaper)5000
$50.00
$0.30
16711328.50.00
13
Vitamin B12 (Cyanocobalamin)
0.2
gPowderPurebulk10
$5.75
$0.12
5000.00.00
14
Vitamin A
0.2
gPowderPureBulk100
$14.50
$0.03
50000.00.00
15
Potassium Gluconate
13
gPowderPure Bulk500
$15.75
$0.41
3800.00.00
16
Xanthan Gum
1
gPowderAmazon454
$15.95
$0.04
45430.80.00
17
Oil, canola
15
mlLiquid0$0.00$0.0001330.00.00
18
Oil, coconut
15
mlLiquid0$0.00$0.0001290.00.00
19
Now Foods Calcium Citrate
1
gPowderAmazon227
$8.24
$0.04
22700.00.00
20
Now Ultra Fish Oil
2
gPilliHerb180
$37.35
$0.42
90240.00.00
21
Cocoa, dry powder, unsweetened
5
gPowder0$0.00$0.000172.51.22
Total
$366.13
$10.03
2002143.5166.74
Target
6148.0130.00
% Reached
326%1794%128%
Safe Maximum
100020.0150.00
% Max Reached
200%718%111%
Nutrient Profile: Rainbow Spacedancer DRI with PSMF MacrosChange
MacroTargetRecipeMax%
Calories (kcal)61420021000326%
Carbohydrates (g)8143.5201794%
Protein (g)130166.74150128%
Total Fat (g)780.751154%
Saturated Fat (g)022.01
Monounsaturated Fat (g)033.99
Polyunsaturated Fat (g)016.11
Omega-3 Fatty Acids (g)56.76135%
Omega-6 Fatty Acids (g)169.4559%
Total Fiber (g)3029.899%
Soluble Fiber (g)157.751%
Insoluble Fiber (g)1512.684%
Cholesterol (mg)040.695
VitaminsTargetRecipeMax%
Vitamin A (IU)3000603910000201%
Vitamin B6 (mg)1.315.11001164%
Vitamin B12 (ug)10002267.6227%
Vitamin C (mg)1002622000262%
Vitamin D (IU)2000287310000144%
Vitamin E (IU)2035400173%
Vitamin K (ug)1000101601016%
Thiamin (mg)1.215.4281286%
Riboflavin (mg)1.314.8771144%
Niacin (mg)2066.348500332%
Folate (ug)400392100098%
Pantothenic Acid (mg)553.4621069%
Biotin (ug)30131436%
Choline (mg)5501554.8983500283%
MineralsTargetRecipeMax%
Calcium (g)11.412141%
Chloride (g)2.32.5583.6111%
Chromium (ug)352675%
Copper (mg)0.93.00610334%
Iodine (ug)150306500204%
Iron (mg)87.48724594%
Magnesium (mg)420520.6600124%
Manganese (mg)2.36.76111294%
Molybdenum (ug)45103500229%
Phosphorus (g)0.71.5694224%
Potassium (g)3.53.737107%
Selenium (ug)55160400291%
Sodium (g)1.51.9872.3132%
Sulfur (g)28.5425%
Zinc (mg)2032.255440161%

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