| Amount | Volume | Ingredient | USD / day | Source | ||
|---|---|---|---|---|---|---|
| 125 | g | Soybeans, mature seeds, dry roasted | USD0.00 | |||
| 150 | g | Onions, yellow, sauteed | USD0.00 | |||
| 145 | g | Beans, black, mature seeds, canned, low sodium | USD0.00 | |||
| 230 | g | Rice, brown, long-grain, cooked | USD0.00 | |||
| 5 | g | NOW Foods Calcium/magnesium 1000/500 mg | USD0.22 | Amazon | ||
| 1.3 | g | Choline bitartrate | USD0.06 | Amazon | ||
| 850 | g | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | USD0.00 | |||
| 18 | g | Soy sauce made from soy (tamari) | USD0.00 | |||
| 227 | g | Orange juice, chilled, includes from concentrate | USD0.00 | |||
| 30 | g | Spinach, raw | USD0.00 | |||
| 3.25 | g | Potassium chloride | USD0.07 | iHerb | ||
| 16 | g | Oil, olive, salad or cooking | USD0.00 | |||
| 20 | g | Oil, canola | USD0.00 | |||
| 20 | g | Nuts, cashew nuts, dry roasted, without salt added | USD0.00 | |||
| 33 | g | Peanuts, all types, dry-roasted, without salt | USD0.00 | |||
| 30 | g | Peanut flour, low fat | USD0.00 | |||
| 0.25 | g | Iodized Salt | USD0.00 | Hain | ||
| 0 | g | 1 | capsule | Vitamin D Supplement | USD0.03 | Amazon |
Amounts for: Total Daily Cost: | USD0.38 | Add Ingredients to Amazon Cart | ||||